Zima nthawi zonse zimabwereranso. Ndikufuna kulowerera mu mink kuchokera ku bulangeti ndikugona mmenemo mu khungu mpaka patsiku. Koma ife tikutsutsana ndi kutembenukira kumakhala ogona! Thupi lolemera kwambiri m'thupi, monga mukudziwa, likusambira. Ngati simukupita kumphepete mwa nyanja yotentha m'nyengo yozizira, pitani ku dziwe!
Ulendo uliwonse wopita ku dziwe umayamba ndi chizoloŵezi, koma gawo loyenera kukonzekera. Choyamba, kuti ndikulowetseni mudziwe muyenera kupeza kalata kuchokera kwa wodwalayo kuti muli ndi thanzi labwino ndipo mukhoza kupita ku malo osungira madzi. Popanda mapepala otere, palibe kudzimvera padzi pamsewu kudzakutulutsani. Ndipo mmalo mwa omwe satifiketi sichifunikanso, ndibwino kuti musapse ponseponse (pambuyo pake, sudziwika kuti ndi ndani komanso ndi zilonda ziti zomwe zimasambira patsogolo panu).
Kuti mupeze kalata, muyenera kupita kuchipatala, kuchipatala kapena ku ofesi yachipatala padziwe (ngati mulipo). Dokotala azidzafufuza, apeze ngati muli ndi matenda opatsirana kapena opatsirana, komanso ngati muli ndi zotupa chilichonse. Izi zimayang'aniridwa kuti zisungire thanzi la alendo ena okha, komanso zanu. Nanga bwanji ngati simukuloledwa kugwirizana ndi madzi a chlorinated? Ndipotu, klorini si yopanda phindu monga ikuwonekera. Mankhwalawa ndi owopsya ndipo awonjezeka kupita kwina. Ndipo monga mukudziwira, madera ambiri osambira m'dziko lathu ali otetezedwa ndi tizilombo toyambitsa matenda pogwiritsa ntchito chlorine. Choncho pitani kwa dokotala ndipo ngati muli ndi thanzi labwino, adzakupatsani kalata, yomwe, monga lamulo, ili yoyenera kwa miyezi isanu ndi umodzi.
Swimwear
Chofunika kwambiri posankha suti kusamba ndi chophweka kwambiri - ndipamene chithunzithunzi chimagwira thupi, ndibwino. Ali pa nyanja kwa oimira gawo labwino la umunthu womwe mungayende mumitengo yambiri yosambira, ndipo atsikana akukweza maso awo ku ruchechekas ndi mauta pa suti. Mu dziwe, kuchepetsa "mabelu ndi mluzu" zosafunika, ndibwino. Nsalu yowonjezera imapangitsa kukana kwa madzi ndipo zimakhala zolemetsa kusambira. Kwa amuna, mitengo ikuluikulu yabwino yosambira idzakhala mabomba okwera (zifupi-zikuluzikulu zoyambira zosambira). Akazi ayenera kusankha kusambira. Kuti mukhale woyenera bwino, pafupifupi Lyric 10% ya Lycra iyenera kukhalapo mu mapangidwe a zipangizo monga kusambira ndi mitengo yosambira.
Choyenera pa dziwe losambira ndi kukhalapo kwa kapu yapadera yosambira. Lamulo lalikulu pakusankha ndi losavuta. Sitiyenera kugwedeza mutu wanu, sayenera kukupanikizani, kuti musaganizire za nthawi yomwe idzatha, mmalo mosangalala kusambira. Matira amapangidwa kuchokera ku nsalu, silicone, polyester kapena ku zipangizo zingapo panthawi yomweyo. Komanso, zipewazo zimagawidwa molingana ndi mitundu ya sitima. Zina zimapangidwa kuti azikhala osasuka komanso osasamala, ena ndi othamanga (oyenerera omwe amakonda kusambira mwamsanga). Chinthu chachikulu ndichoti mumamva bwino.
Musaiwale kutenga slide kapena slippers mu dziwe. Iwo amafunikira osati kuti asamangidwe pa tile yonyowa, koma kuti asatenge matenda alionse a fungal.
Ndi bwino kusamalira magalasi osambira. Zidzakhala zosasinthika kwa iwo amene amasankha kuphunzitsidwa mwamphamvu, monga pamene masewera amaseŵera amapezeka m'madzi, ndipo magalasi ndi ovuta kuyenda. Inde, mukhoza kusambira popanda iwo, koma musadziope nokha mu kalilole m'chipinda chokonzera, kumene mumabwera ndi zofiira, monga vampire, maso. Zochitika zimasonyeza kuti kusankha bwino kwa dziwe kumakhala magalasi-mask. Masikiti oterewa angagulidwe ku sitolo yogulitsa masewera. Iwo samafalikira mlatho wa mphuno, amakhala pafupi ndipo amawoneka bwino. Musasokoneze maski-mask ndi maski a pansi pa madzi: pa choyamba, maski ndi owala komanso okongola, m'chigawo chachiwiri ndi chachikulu, cholemera ndipo akhoza kukhala ndi chubu.
Pulogalamu ya pulogalamu ndizowonjezera zomwe zimathandiza kuteteza madzi kuti asalowe m'mphuno komanso kusunga mpweya m'mapapo. Kawirikawiri amagwiritsiridwa ntchito pansi pa madzi kapena kusambira kosakanikirana. Koma zingakhale zothandiza kwa anthu okhala "mwamtendere" ngati mukufuna kupanga chisokonezo chokongola kwambiri kuchokera kumbali, komanso kuthamanga ndikubwerera kumbuyo mpaka kumimba ndikubwerera mukasambira. Amene amakonda kusambira kuchokera kumbali kupita kumbali, ndiyeno amasuka mu jacuzzi, kuyimba kwa mphuno sikuthandiza.
Beautician ku dziwe
Chisamaliro chiyenera kutengedwa kuti zitsimikizire kuti pali zipangizo zomwe zilipo zomwe zingasokoneze zotsatira zowononga tsitsi ndi khungu la bleach. Pansi pasamba muyenera kuima kawiri. Nthawi yoyamba musanapite ku dziwe. Ndikofunika kusamba fumbi ndi thukuta. Ndipo kachiwiri mukatha kusambira kuti muthe kuchotsa khungu la bleach silinayambe, ndipo ambiri mwa madzi athu amatsukidwa ndi chlorine. Ndipo khungu, monga mukudziwa, siliri lothandiza. Choncho, pangani zipangizo zingapo kuti muthandize khungu lanu kumenyana ndi madzi omwe amachitira kunja.
Ikani chovala chanu chodzola gel osakaniza kuti chikhale chodetsa khungu, chifukwa kukhudzana ndi madzi odzola amaonekera pakhungu kwambiri ndipo kudzakhala kofunikira kwambiri.
Mukhoza kubwezeretsa tsitsi ndi maskikiti, omwe ayenera kugwiritsidwa ntchito ku tsitsi mutasamba ndi shampoo. Zovala zamakono za masiku ano ndizosavuta kuzigwiritsa ntchito: Gwiritsani ntchito mankhwalawa, onetsetsani kutalika kwake, dikirani mphindi zisanu ndi ziwiri ndikutha.
Mukamapita kusamba pambuyo pa dziwe, onetsetsani kuti mukugwiritsa ntchito khungu kwa zakudya. Kungakhale lotion kwa thupi, ndi kirimu. Sankhani kirimu wokhala ndi mafuta ochulukirapo komanso osakanikirana, makamaka ngati khungu lanu limakhala louma komanso likuwoneka. Chlorini m'madzi amasintha Ph ya khungu lanu kotero kuti chakudya sichivulaza, ndipo khungu limangonena "zikomo".
Pofuna kuti asatenge timapu ndi mitsuko yambiri, manja ndi zidendene pambuyo padziwe zimatha kupaka mafuta ndi thupi. Ndikofunika kusamalira nkhope yanu. Choyamba, chopukutirani ndi penti ya thonje ndi tonic, ndiyeno perekani zonona.
Ambiri adzasankha kuti zovuta zonsezi ndi zovuta kwambiri, ndipo ndi zokwanira kuti azigwiritsa ntchito madzi osadzimadzika panyumba ndipo mukhoza kupita padziwe bwinobwino. Komabe, ndi bwino kukumbukira kuti zinthu zonse zopanda madzi zimapangidwa chifukwa cha zinthu zomwe zimauma khungu la nkhope. Powonjezerani kuwonjezera pa chakudya ichi cha bleach m'madzi. Musamanyodola khungu lanu, sambani zodzoladzola musanayambe kuyenda panjira ndikuchita zonsezi. Sikudzatenga nthawi yaitali!
Kutentha konse
Chabwino, ngati muli ndi sauna padziwe, kumene mukupita, ndipo mulibe zovomerezeka zachipatala kuti mupite. Pambuyo pa madzi ozizira padziwe, zotsatira za mpweya wotentha wa sauna uli ndi phindu pa thupi lonse, kutsegula pores ndi makoti, motero kuyeretsa khungu.
Mutatha kuyendera sauna, mukhoza kutsuka khungu lanu ndi oyendetsa nkhumba ndikugwiritsa ntchito masks odyetsa.
Aliyense amadziwa kuti sauna ndi yabwino kwambiri kuti iwonongeke. Pofuna kupititsa patsogolo zotsatira zake, zitsitsimutseni ndi mankhwala otsutsana ndi cellulite omwe amamangiriridwa bwino pambuyo poyendera sauna ndipo adzakhala ndi mphamvu yowonjezereka.
Kutaya thupi mu dziwe
Malamulo akuluakulu oyendetsa okwanira ndi ogwira ntchito ndi osambira omwe akutsata komanso momwe ntchitoyi ikuyendera. Chizindikiro chakuti mwanyamulira thupi paulendowu ndikutopa kwambiri, komwe kumatuluka pamadzi. Pofuna kupewa izi, yambani ndi masewera okwana 30. Ndipo patadutsa masabata awiri kupita kumisonkhano ya mphindi 45. Musati muike maminiti oyamba omatizidwa m'madzi. Choyamba, monga ndi maphunziro aliwonse, muyenera kutentha. Mu dziweko akhoza kukhala chifuwa chokhazikika kapena masewera, kapena zozizira zowala pansi pa madzi. Atatha kusambira, kuchepa pang'ono pang'onopang'ono kumathamanga kwambiri.
Ponena za njira yosambira, ndi yofunikira kwambiri kuposa liwiro la kuyenda kwanu. Kuti muphunzire njira ya mkuwa, mutha kutenga maphunziro 2-3 okha ndi aphunzitsi. Adzakuwonetsani momwe mungasunthire manja ndi miyendo yanu, momwe mungagwiritsire ntchito kumbuyo kwanu ndikupita pamwamba pa madzi.
Zochita zabwino kwambiri zochepetsera:
Mkuwa ndi njira yosambira yowonjezera yonse yomwe imalimbitsa minofu yonse, kuwapatsa iwo mawu ndi kuyambitsa mafuta oyaka.
Kusambira kumbuyo - kwakukulu kwa iwo amene akufuna kuchotsa mafuta owonjezera kuchokera m'mimba ndi matako.
Kuthamanga pansi pa madzi ndizochita masewera olimbitsa thupi mwamsanga. Kuti muchite izi, muyenera kupeza ngodya yomwe ili pamadzi osadziwika ndikuyendetsa zokondweretsa zanu, ndikukumana ndi madzi.