Saladi ndi beetroot, apulo ndi horseradish Masamba a masamba ndi othandiza kwambiri thupi. Zili zofunika tsiku lonse, chifukwa zimapangitsa kuti chimbudzi chikhale chofunika. Saladi zotere zimakondweretsa kudya, zimapatsa thupi ndi mavitamini, mavitamini, mchere wambiri. Mbewu za saladi zimangowonjezera kukoma kwake, komanso zimaphimba masamba ndi mafuta ochepa. Izi zimateteza mavitamini ku zotsatira za mpweya.
Zosakaniza:- Zakudya 300 g
- Apple 1 pc.
- Kirimu wowawasa 50 g
- Ndimu ufa 3 g
- Horseradish muzu 10 g
- Sakani 2 pinch
- Shuga 3 g
- Khwerero 1 Kukonzekera saladi timasowa tizilombo tophika, zokoma ndi zakuda, apulosi, sinamoni, horseradish, mchere, shuga.
- Gawo 2 Dulani apulo ndi kudula muzidutswa tating'ono ting'ono.
- Khwerero 3 Horseradish finely grate.
- 4 Sakanizani kirimu wowawasa, mchere, shuga, sinamoni kwa msuzi.
- Khwerero 5 Gwiritsani mchere wambiri pa grater yaikulu.
- Gawo 6 Sakanizani maapulo, msuzi, beets.
- Khwerero 7 Asanayambe kutumikira, azikongoletsa saladi ndi parsley amadyera.