Mafuta a kirimu wothira zipatso Ndinawona kuti anthu ochepa chabe amalankhula za ubwino wa ayisikilimu, ndipo chifukwa chiyani? Pambuyo pake, imakondedwa ndi aliyense, simukusowa kumunyengerera kuti adye kapena ana kapena akulu. M'malo mwake - ayisikilimu mwachindunji adakwera ndi mphekesera ndi zabodza zokhudzana ndi kuvulaza kwake, zomwe zimatchedwa kuti ndi caloriki, zimapweteka mmero, ziribe mavitamini, ndi zina zotero. Zimakhala zopanda phindu, chifukwa mafuta a ayisikilimu ndi otsika kwa kapu ya soda, mmero umakhala wovuta, ndi mavitamini mmenemo monga mkaka, kuphatikizapo, calcium, iron, magnesium ndi phosphorous, komanso "hormone yachisangalalo" "Ili nawo mkati. Pofuna kuchepetsa ma calorie ndi kuwonjezera katundu, yogrirt ayisikilimu inapangidwa, yomwe ndi yabwino kwambiri ya prophylaxis ya dysbiosis, popeza mabakiteriya opindulitsa amakhala oundana mu siteji ya anabiosis, yomwe imatalikitsa moyo wawo. Yesani kuphika ayisikilimuyi nokha, ndikukhulupirira kuti "adzatuluka" kwa nthawi yaitali mufiriji!
Zosakaniza:- Yogwiritsira 375 ml
- Mkaka 50 ml
- Mpweya wa shuga 100 g
- Rasipiberi 150 g
- Mabulosi akuda 125 g
- Gawo 1 Pofuna kukonzekera ayisikilimu muyenera kufunika yoghurt, mkaka, shuga wofiira, raspberries ndi mabulosi akuda.
- Gawo 2 Berry zamasamba ndi mabulosi akuda mu blender.
- Khwerero 3 Mayi wofanana ayenera kupezeka.
- Khwerero 4 Pukutani mabulosi a mabulosi kupyolera mumtambo, kuti muthe kuchotsa mafupa ang'onoang'ono.
- Khwerero 5 Mu chifukwa cha mabulosi puree kuwonjezera mkaka, shuga wofiira ndi yogurt.
- Gwiritsani ntchito zowonongeka pamodzi ndi blender.
- Khwerero 7 Thirani mulu umenewo kuti ukhale ndi chidebe chozizira.
- Khwerero 8 Tsekani chivindikiro ndikuchiika mufiriji kuti chizimiririka, nthawi zina, kuti minofu iwonongeke mosavuta ndipo m'tsogolomu zimakhala zosavuta kugwiritsa ntchito ayisikilimu. Kutumikira mu kremankah, yokongoletsedwa ndi timbewu ndi zipatso.