- chophimba papepala - zidutswa ziwiri
- bowa watsopano - 300 Gramu
- mchere wa nyanja - supuni 1
- tsabola wakuda - 1/2 supuni ya tiyipioni
- katsitsumzukwa katsopano - magalamu 450
- mandimu - supuni 1
- tchizi - 1 galasi
- 1/2 kapu
1. Yambitsani uvuni ku madigiri 200. Patsani pepala limodzi la mtanda ndikudula m'mabwalo 6 ang'onoang'ono. Gwiritsani ntchito mpeni waung'ono, pangani pang'ono (1 cm) kuzungulira kunja kwa mbali iliyonse. Bwerezaninso chimodzimodzi ndi pepala lachiwiri la yesewero. 2. Ikani mabwalo pa pepala lophika mafuta. Pogwiritsa ntchito burashi, perekani mtanda ndi mafuta ochepa. 3. Thirani mafuta a maolivi poto lalikulu. Dulani bowa ndikuyika poto. Fryani bowa mpaka bulauni, ndiye muwapaka ndi theka la mchere ndi tsabola. Ikani bowa mu mbale yayikulu ndikuzizira. 4. Dulani katsitsumzukwa m'magawo ndikuonjezerani ku bowa. Mukhoza kudula katsitsumzukwa ndi bowa. 5. Onjezerani zonyowa ndi mandimu, otsala mchere ndi tsabola, tchizi, ndi kirimu wowawasa. Onetsetsani zosakaniza zonse palimodzi. 6. Sakanizani zoyika pazipinda za mtanda, kusiya m'mphepete mwa 1 masentimita 7. Gwiritsani mphindi 20 mpaka 22. Dulani mu magawo ndikutumikira.
Mapemphero: 12