Ubwino Wathanzi wa Treadmill

Monga mukudziwira, kuthamanga ndi imodzi mwa masewera olimbitsa thupi komanso othandiza, kuti mukhale ndi thupi labwino kwambiri. Lero tili ndi mwayi wothamanga, osachoka panyumba, mosasamala kanthu za nyengo kunja kwawindo. Kodi n'chifukwa chiyani timapepala timatchuka kwambiri masiku ano pakati pa ma simulators ena ndipo ndi zabwino kwa thanzi? Mu ichi tiyenera kumvetsa. Kotero, mutu wa nkhani yathu ya lero ndi "Thandizo Labwino la Treadmill."

Monga momwe chiwonetsero chimasonyezera, chopondapira chimagwira ntchito kwambiri kuposa skies, kuyendetsa ndi mabasiketi palimodzi. Kuti tipeze zotsatirazi, maphunziro apadera anachitidwa, omwe amaphatikizapo pophunzitsa odzipereka pa simulators osiyanasiyana. Mtolo umene analandira pa oyimilirawo unali wofanana, kuwonjezera, chofunika cha phunziroli chinali kupanga kuwerengera kalori mwa njira yapadera, yomwe inatayika panthawi yophunzitsidwa. Zotsatira zake ndikutaya kwa makilogalamu 700 kcal pa ora, zomwe zinapambana zotsatira pa bicycle yodutsa mu 200 kcal. Mafuta owotcha pamphepete, omwe ndi ofunika kwambiri kwa amai ambiri, siwo okhawo omwe amapanga masukulu pa simulator. Kuti ziwoneke, m'pofunika kulemba ubwino uliwonse wa maphunziro awa:

• Maphunziro a mtima;

• Chiwerengero chopititsa patsogolo: kuyendetsa pamsewu kumathandiza kukonza zolakwika za chiwerengerocho, kumapangitsa kuti miyendo ikhale yochepa, imachotsa mafuta pambali, imapangitsa chiuno kukhala "aspen", sichilola kuti mimba ikule;

• Kupititsa patsogolo kagayidwe kake;

• Kupititsa patsogolo ziwalo ndi msana;

• Mafuta owotcha;

• Kuchotsa nkhawa: chifukwa kuthamanga ndi chimodzi mwa zinthu zakuthupi zomwe zimapangitsa kuti thupi likhale losangalatsa, kutanthauza kuti thupi limakhala ndi "mahomoni okondwa" othandiza - otchedwa endorphins, omwe amakhudza kwambiri khalidwe laumunthu;

• Kuchotsa kutopa kwa maganizo kapena maganizo;

• Kuwonjezeka kwa mphamvu yogwira ntchito;

• Kuchita masewera onse;

• Kuchulukitsa thupi lonse, kupititsa patsogolo ntchito ya kupuma ndi mavoti a mtima.

Mofanana ndi katundu wina uliwonse umene umakhudza thupi lonse la munthu, muyenera kutsatira malamulo angapo osavuta omwe angapindule ndi zotsatira za maphunzirowa, phindu la njirayo. Nazi zotsatira 8 zofunika:

• Tikulimbikitsidwa kuti tigwire nawo m'mawa, chifukwa panthawi imeneyo zopatsa mphamvu zimakhala zosavuta kuwotchera;

• Kutalika kwa maphunziro ayenera kukhala 30-40 mphindi;

• Phunziro, musanayambe kumwa madzi ambiri musanayambe kumwa madzi;

• Kumayambiriro kwa makalasi, muyenera kuyendetsa bwino kwa mphindi zingapo;

• Kumapeto kwa makalasi, muyenera kuchepetsa kuthamanga kwa thupi, kuti thupi liziziziritsa ndikuyenda pang'onopang'ono kwa mphindi zingapo;

• Panthawi yophunzitsidwa, zimalimbikitsidwa kuti ziwone kayendedwe kake, siziyenera kukhala zopanda 130;

• Kuti muphunzitse pazitsulo zopangira mapepala sizinali zosangalatsa, muyenera kumvetsera nyimbo kapena kuika simulator kutsogolo kwa TV, chifukwa apo sipadzakhalanso ubwino wathanzi, koma kukweza maganizo;

• Mpweya ukamathamanga uyenera kukhala wokhazikika.

Ngakhale kuti nthawi yambiri yogwiritsira ntchito tsambalo, ndizotsutsana. Mwachitsanzo, mtundu wa masewera olimbitsa thupiwu sulandiridwa kwa anthu omwe ali ndi vuto la m'mapazi, ndipo pali matenda monga matenda a mtima wodwalayo, thrombophlebitis a miyendo ya m'munsi, kapena kusowa kwa magazi.

Malinga ndi zomwe zafotokozedwa, zingathe kugwiritsidwa ntchito kuti kugwiritsira ntchito katsabola kameneko kungathandize kuti thupi lonse likhale ndi thanzi labwino, kulimbikitsa minofu, mtima ndi mitsempha ya mitsempha, mukhoza kuyesa kupanga chiwerengero chanu chabwino komanso kuimika magazi ndi cholesterol mu thupi. Ngati muli ndi mwayi wogula zolemba zanu kapena kupita ku masewero olimbitsa thupi, zotsatira zake sizikukulimbikitsani kuti mudikire ndipo kale kuti nyengo yatsala ikhale yabwino komanso yathanzi, ndipo chofunika kwambiri, mudzalandira chisangalalo ndi zosangalatsa kuchokera ku masewero awa, chifukwa monga palibe wina aliyense tsopano akudziwa za ubwino wa thanzi la treadmill.