Braised Brussels Mbewu

Zosakaniza: 450 g ku Brussels, padzanja salt 1/2 supuni ya tiyi, 1/2 supuni batala, h Zosakaniza:

• Zomera za Brussels - Gramu 450
• mchere wa tebulo - supuni 1
• mafuta - supuni 1
• tsabola wakuda - 1 galamu

Malangizo

Zosakaniza: 450 g ku Brussels, phala la mchere 1/2 supuni ya supuni, mafuta a supuni 1/2, tsabola wakuda. Timadula mitengo ya Brussels pamutu uliwonse. Peelani peel ndi masamba akale. Sungunulani bwino ndi madzi. Timasankha chombo chapamwamba kuti zitsamba za Brussels zikhale mumodzi umodzi. Thirani madzi 6 mm mu poto yopanda kanthu. Tsekani chivindikiro ndikubweretsa madzi ku chithupsa pa kutentha kwakukulu. Onjezerani hafu ya supuni ya mchere. Tikuponya kabichi m'madzi otentha. Sintha pang'ono. Pambuyo maminiti pafupifupi 7 kapena asanu ndi atatu, ziphuphu za Brussels ziyenera kukhala zachifundo. Timachotsa kabichi kuchokera m'madzi, kuwonjezera pa supuni ya mafuta ndi kuwaza tsabola wakuda. Chakudyacho chikhoza kudyedwa m'mawonekedwe otentha ndi ozizira.

Utumiki: 3