- Nkhuku Yonse - 1 chidutswa
- Kusuta nyama yankhumba - 2-3 magawo
- Zipatso za Brussels - 200 Gramu
- Anyezi - 1 Mbande
- Garlic - 1 Dzino
- Butter - 50 Gramu
- Mafuta a azitona - zinthu ziwiri. makapu
- Mchere ndi tsabola wakuda - - Kulawa
Chootically, muzing'ono zing'onozing'ono zazikulu, dulani nyama yankhumba, anyezi ndi adyo. Brussels imamera kabichi yanga ndi kuiwumitsa. Mu poto yamoto, timatentha mafuta a maolivi, kenako timataya nyama yankhumba, titatsata anyezi, adyo ndi batala. Chomera, tsabola, kusonkhezera, kuchotsa kutentha ndi kuchoka pansi pa chivindikiro kwa mphindi 10. Kenaka ikani zonse zomwe zili mu fishi yathu yophika mu mbale ya blender ndi kuzipera ku nyama yosungunuka. Kutetezedwa mwachilengedwe (musati muwonongeke mu microwave - mulole imangoima ola firiji) timayambitsa nkhuku ndi zinthu zathu. Nkhuku, tsabola wa tsabola - ndipo inayambitsanso kale masentimita 180. Sindinganene ndendende kuti ndizotenga maminiti angati nkhuku, chifukwa zimadalira kukula kwake. Pafupifupi 40-50 mphindi nkhuku zophikidwa zidzaphikidwa mpaka zokonzeka. Nkhuku ikapeza mtundu wa golidi - mumatha kuigwiritsa ntchito ndi kuigwiritsa ntchito patebulo.
Mapemphero: 7-8