Zipatso zamtengo wapatali ndi zipatso zimapezeka kwambiri msika wathu. Iwo amakopera diso ndi kukopa zokonda zosadziwika. Koma ogula ambiri samayesetsa kuti awagule, chifukwa sakudziwa momwe alili komanso zomwe akuwathandiza. Tiyeni tione chidwi chawo.
LICHY.
Ma Lycees ndi zipatso zazing'ono ngati mtedza wokhala ndi khungu. Mtundu wawo umasiyanasiyana kuchokera ku kuwala kupita ku mdima wofiirira. Mnofu woyera wa zipatso za lychee ndi wambiri wambiri. Ali ndi kukoma kokoma komanso kowawasa, kukumbukira muscat mphesa. Pakati pa mwana wosabadwayo ndi mtima wosayambika. Chipatso ichi chimakula ku South Africa, pachilumba cha Madegascar, ku Thailand, Israel ndi Mauritius. Kudya zipatso, lychee iyenera kudulidwa pansi ndikuyeretsedwa ngati dzira. Thupi la chipatso limadyedwa yaiwisi. Zipatso zili ndi mavitamini C, B1, B2. Lykee ndi gwero la potaziyamu, magnesium, phosphorous, calcium, chitsulo. Mu 100 magalamu a zipatso muli: 0.3 magalamu a mafuta ndi 16.8 magalamu a chakudya. Ndipo mphamvu yamtengo wapatali ikufanana ndi 74 kcal.
YAMBIRI .
Carambola ndi maluwa okongola a chikasu kapena golide omwe amalemera mpaka 200 magalamu. Pa kansaluko pali "mbali" zisanu zitatambasula chipatsocho. Mu gawo, mabulosi amapeza ndondomeko ya nyenyezi zisanu. Zipatso zili ndi zoonda, zosakhwima, pafupifupi zosaonekera peel ndi madzi onunkhira zamkati ndi zokoma lokoma ndi wowawasa kukoma. Chipatso chimawoneka chokoma ngati chiri ndi mdima wonyezimira ndi wofiirira. Amakula ku Malaysia, Thailand, Indonesia, Brazil, Israel. Carambola amadya yaiwisi kapena ngati chophikira cha saladi ya zipatso. Amagwiritsidwanso ntchito ngati zokongoletsera zokha zadyera ndi zovala. Sungani carambola kutentha kwa sabata. Komabe, sayenera kusungidwa pansi pa 5 ° C (m'firiji). Carambola ili ndi zitsulo zamadzi, zamadzimadzi, zamchere. Mabulosiwa ndi magwero a vitamini A, C, B1, B2, b-carotene, calcium ndi chitsulo. Mu magalamu 100 a zamkati muli: 1.2 g wa mapuloteni; 0,5 g mafuta; 3,5 Zakudya. Mphamvu ya mphamvu ndi 23 kcal. Madzi a zipatso zakupsa ali ndi antipyretic kwenikweni.
TAMARILLO.
Tamarillo poyamba akuyang'ana ngati phwetekere, motero amatchedwanso tomato ngati mtengo. Zipatso zili ndi khungu lofiira. Nyama ndi yowutsa mudyo, wachikasu-lalanje ndi nucleoli. Kukoma ndi kokoma ndi kowawa ndi kuwala kwa astringency. Zimakula ku Colombia. Tamarillo angadye mwatsopano. Khungu lake limakhala ndi kulawa kowawa, kotero musanayambe kudya chipatso muyenera kutsukidwa. Zipatso zimagwiritsidwa ntchito popanga zakudya, odzola ndi marinade. Sungani tamarillo kutentha kwa masiku 7-10. Zipatsozi zimakhala ndi b-carotene, provitamin A, vitamini C, folic acid, komanso zinthu zomwe zimapezeka ndi vitamini P. Tamarillo imakhalanso ndi mavitamini C, B1 ndi B2. Pazinthu zamchere, potaziyamu ndi phosphorous mazinga ndi apamwamba kwambiri. Pang'ono pang'ono muli calcium, chitsulo ndi magnesium. Mphamvu yamtengo wapatali: 100 magalamu a zipatso zimagwirizana ndi 240 kcal.
RAMBUTAN.
Rambutan ndi chipatso cha kukula kwa kansalu. Mu mawonekedwe, izo zikufanana ndi urchin ya nyanja. Pamwamba pake muli ndi singano zofiira, zofiira. Mu thupi loyera loyera la chipatso ndi fupa la inedible. Kukoma kwa chipatso kumatsitsimula, kokoma ndi kowawa. Rambutan imakula ku Malaysia, Indonesia, Thailand. Kuti muugwiritse ntchito, dulani mnofu wa mwanayo ndikuwusaka. Thupi la chipatso likhoza kudyedwa mwatsopano kapena kugwiritsidwa ntchito pophika saladi zamasamba otentha ndi kuwonjezera kokonako kapena mowa. Sungani rambutane masiku angapo mufiriji. Mphamvu ya 100 magalamu a zipatso zimagwirizana ndi 74 kcal. Mu kuchuluka kwa zamkatili muli: 0,8 g wa mapuloteni; 0,3 g mafuta; 16.8 g wa chakudya. Komanso zipatso za rambutan zili ndi mapuloteni, calcium, phosphorous, iron, nicotinic ndi citric acids. Komanso mwa iwo muli mavitamini ambiri a gulu B ndi vitamini C.
KUCHITA.
Opuntia si kanthu koma chipatso cha kansalu. Chipatso ichi ndi chachikulu, chamoyo, chowopsa. Imakhala yaikulu mamita 7-10. Opuntia ali ndi mawonekedwe ngati mbiya ndipo ili ndi mitolo yambiri yaifupi ndi yaying'ono yomwe imatuluka pamwamba pa khungu. Magulu a misomali amathawa, pamtunda wofanana kuchokera kwa wina ndi mnzake. Mnofu wa chipatso ndi wokoma ndi wokondweretsa. Ikukumbutsa za yowutsa yamoto kapena sitiroberi. Opuntia imakula ku Morocco, Israel, Italy, Brazil, Colombia, Ecuador. Zipatso zake zimadyedwa zakuda. Mukhoza kudula chipatsocho kukhala magawo awiri ndikukankhira supuni, kapena kufanikira mnofu wa chipatso cha peel kuyambira pamwamba mpaka pansi. Zipatso zimasungidwa kutentha kwa masiku 2-3. Mphamvu yamagetsi: 100 magalamu amalembetsa 36 kcal. Mu magalamu 100 a zipatso muli: 1 g wa mapuloteni; 0,4 g mafuta; 7.1 g wa chakudya. Chipatso ichi ndi mavitamini C, B1, B2, b-carotene. Chipatsocho chimakhala ndi mankhwala ofewetsa thupi ndipo chimapangitsa kuchotsa poizoni kuchokera m'thupi. Komanso, madzi a zipatso za prickly peyala ali ndi antipyretic kwenikweni m'thupi.
MARAKUYA.
Chilakolako cha zipatso ndi chimodzi mwa oimira zipatso zopatsa chidwi ndi zipatso. Amadziwikanso kuti Peishen ("chipatso cha chilakolako"). Nyerere ya zipatso zakupsa imakhala ndi chikasu. Mavitamini odzola amakongoletsa ndi kukoma kokoma ndi wowawasa. Chilakolako cha mbewu mbewu ndi edible. Zimakula ku Colombia. Kudya zipatso ziyenera kudulidwa pakati ndi kuziwaza mbewu ndi supuni. Mnofu wobiriwira ukhoza kugwiritsidwa ntchito ngati chogwiritsira ntchito mikate, ma sala, zipatso za saladi. Sungani izo kutentha kwa masiku 5-6. Mphamvu ndi zowonjezera zakudya: mu magalamu 100 - 67 kcal; ili ndi 2.4 g ya mapuloteni; 0,4 g mafuta ndi 13.44 g wa chakudya. Chilakolako chachisoni ndi gwero la mavitamini C (15-30 mg / 100 g), PP, B2, calcium, potaziyamu, phosphorous ndi chitsulo. Icho chimakhala ndi kugwedeza kowonongeka ndi kofatsa, kumachepetsa kuthamanga kwa magazi.
MANGOESTAN.
Mangosteen ndi mabulosi ozungulira, omwe amafika mamita asanu ndi awiri mpaka asanu ndi awiri. Mtundu wa Mangosteen ndi wandiweyani kwambiri, mtundu umasiyana ndi violet mpaka wofiira. Chakudyacho chimagwiritsa ntchito msuzi woyera woumba, wopangidwa ndi magawo 4-7. Kukhazika mtima pansi, kokoma kwambiri kwa mangosteen kumatengedwa kuti ndibwino kwambiri pa zipatso zonse zachilengedwe. Zinali chifukwa cha kukoma kwake ndi fungo limene mangosteen analandira dzina la mfumu ya zipatso zotentha. Amakula ku Indonesia, Thailand, Central America, ku Brazil. Kuti mugwiritse ntchito, muyenera kudula khungu lolimba ndi mpeni ndipo mutatha kuchotsa chivindikiro, chotsani. Zigawo za zamkati zimagawanika, monga chimanga cha mandarin. Thupi la chipatso likhoza kudyedwa yaiwisi, kapena kugwiritsidwa ntchito popanga zipatso saladi ndi mchere. Sungani mangosteen mufiriji masiku 7. Mphamvu ndi zakudya zamtengo wapatali: 100 magalamu = 77 kcal; mwa iwo 0,6 g wa mapuloteni; 0,6 g mafuta; 17.8 g wa chakudya. Zipatso za mangosteen ndizochokera ku vitamini B1 ndi calcium.
BATAT.
Timers ake amakula mpaka masentimita 30 m'litali. Zimakhala zowutsa mudyo, zokhala ndi khungu lopanda kanthu komanso lopanda maso. Tubers ikhoza kukhala yoboola kapena yozungulira, malingana ndi zosiyanasiyana. Mtundu ukhoza kukhala woyera, wofiira, wobiriwira wobiriwira kapena lalanje. Pa kudula kwa tsinde kapena kupasuka kwa tuber ndi madzi amadzi. Nkhalango yotchuka kwambiri ku Israel, Egypt, USA. Mitengo ya mbatata imadyedwa yaiwisi, yophika ndi yophika, imaphatikizidwira kumapiri osiyanasiyana. Amapanganso soufflé, chips, kupanikizana, kapezi komanso mbale zina. Ndipo mupezebe shuga, ufa, mowa ndi masewesi. Masamba aang'ono ndi masamba a mbatata atatha kutentha kapena kuwira, kuchotsa madzi owawitsa amadzi, amagwiritsidwa ntchito pa saladi. Strawberries amasungidwa pamalo ozizira ozizira. Mphamvu ndi mphamvu ya zakudya ndi izi: mu magalamu 100, 96 kcal. Mavitamini okhwima ali ndi shuga (3-6%), wowuma (25-30% kulemera), salt wamchere, mavitamini A ndi B6, carotene, ascorbic acid. Makamaka olemera carotene mitundu ndi chikasu thupi. Malinga ndi zomwe zili zitsulo, calcium, chakudya, mbatata kwambiri zimaposa mbatata ndipo mtengo wake wamtengo wapatali ndi 1.5 kuposa apo.
GIRL.
Muzu wa ginger uli ndi mawonekedwe ozungulira, makamaka mu ndege imodzi ya zidutswazo. Malinga ndi njira yokonzekera, mitundu iwiri ya ginger imadziwika. Ginger wonyezimira ndi ginger wosambitsidwa, wophimbidwa kuchokera ponyenga, wosanjikizika wosanjikiza. Ginger wakuda - osati chisanachitike. Mitundu yonse iwirikidwa dzuwa. Ginger wakuda, motero, uli ndi fungo lamphamvu komanso kukoma kwake. Pa nthawi yopuma, ginger ali ndi chikasu chowala, mosasamala kanthu za mitundu. Wakale muzu, chikasu ndi nthawi yopuma. Ginger imakula ku Brazil, Australia, Africa, Far East. Ginger ndi oyenera kupatsa kukoma kwachabechabe monga zakudya monga soups, nyama yosungunuka, saladi ya zipatso, mikate, mikate, nkhaka yam'madzi, zakumwa. Ginger yatsopano imagwiritsidwa ntchito pagawo kakang'ono. Kuti mugwiritse ntchito, muyenera kudula chidutswa cha mizu, peel ndi kudula mu magawo oonda kwambiri kapena kabati. Ginger ali ndi michere yomwe imatulutsa mafuta. Ngati nyama imadulidwa ndi ginger watsopano, imakhala yocheperako. Sungani ginger watsopano mufiriji kwa mwezi umodzi. Mphamvu ndi thanzi: 100 magalamu a mizu ndi ofanana ndi 63 kcal, ali ndi 2.5 g mapuloteni ndi 11 g wa chakudya. Ginger imakhala ndi mafuta oposa 2-3%. Kugwiritsiridwa ntchito kwa ginger wothandizira panthawi kapena chakudya kumayambitsa chimbudzi.