Ubwino wa malonda
Pogwiritsa ntchito masewera olimbitsa thupi mumatha kuganiza kuti mukugwira ntchito mu aerobics, kupanga mafilimu kapena masewera olimbitsa thupi. Mitunduyi idzakhala yofanana, ndipo magulu a minofu adzagwiritsidwa ntchito chimodzimodzi. Chifukwa chakuti masewera olimbitsa thupi amapanga bwino minofu ndi miyendo. Zimathandizira kubwezeretsa ndi kusungunula kutsika kwa ntchafu ndi matako, kumathandiza kukwaniritsa zochepa komanso chiuno chimasinthika. Motani? Inde, ngati mwakhalapo pamasewero omwe mumakhala nawo, mutha kumvetsetsa: zonsezi zimapangika ndikuyendayenda, kuyesayesa kukhala ndi mgwirizano, miyendo yonse. Sikuti minofu yokha imalimba, komanso mafupa. Ndipo ponena za kukula kwa chidwi, kugwirizana ndi kusunthika kwa kayendetsedwe ka anthu omwe azindikira ngakhale kuyenda kosavuta ndi ziwerengero, ndipo sangathe kuyankhula. Ndipo zikuwonekeratu. Ngati mwasankha malo apamwamba kuti muzitha kusefukira, zotsatira zothandiza pazowonjezereka ndi mantha zimatsimikiziranso. Kukhoza kusunga thupi lanu molimbitsa kumapangika kukhala patsogolo. Popeza malo oyenerera a msana ndi kuthekera kuti muwongolere molunjika kumadalira pa malo anu ofunika pa odzigudubuza. Ngati kwa wina ndizofunika zizindikiro zowonjezera mafuta, ndiye kuti muli ndi zolondola zolondola. Kusambira paulendo wochepa kumatentha pafupifupi 500 kcal / h. Zizindikiro izi zimakhudza akazi omwe amalemera makilogalamu 70.
Choncho sankhani! Ngati poyamba mukukayikakwera nokha, gulu lanu lizipita ku gulu la anzanu odzipereka otchuka. Kujambula masewera olimbitsa thupi sikoyenera kwa achinyamata. Yemwe wakhala kumadzulo, mwinamwake anawona kuti wothamanga amasewera anthu a mibadwo yonse (kupatula pantchito). Tikhozanso kukumana ndi amayi amasiye akuyenda makanda awo "pa mawilo". Bwanji osayesa? Musati muiwale za luntha labwino. Kumene muli ndi mwana, kudalira maluso anu ayenera kukhala okwanira, koma osakopeka!
Pogwiritsa ntchito njirayi, wothandizira nyumba zapakhomo Idi Britt kuchokera ku mndandanda wa "Desperate Housewives", sanalepheretse kuyendayenda kudera lamapiri la tawuni yake pamasewera okhwima ndi kuthetsa nkhani zofunika. Kuthamanga kwakukulu kwa kayendetsedwe ndi chiwerengero chabwino kwambiri kungatengedwe kuti ndikutetezedwa. Koma ndithudi sitili pa Wisteria Lane ndi njira zabwino zoyendera. Kodi mungaphunzire kuti komweko, ngati talingalira izi? Ndipo osati kokha kukonza chiwerengero ndi thanzi, komanso kusunga iwo omwe ali? Pambuyo pake, masewera aliwonse okhudzidwa ndi kayendetsedwe kapamwamba pa ndalama zowonjezera, okhudzidwa ndi kuvulala.
Kodi, ndi liti komanso kukwera kotani?
Kupalasa kungapangidwe kulikonse komwe kuli kowuma komanso kosalala. Koma ndibwino kuyambira kumalo kumene kulibe zovuta zambiri. Ndizo, anthu, magalimoto ndi agalu. Poyamba iwo adzakulepheretsani inu, kuphatikizapo maganizo. Koma mukakhala ndi chidaliro, mutha kuyenda mosavuta ndi wina aliyense. Choncho ndibwino kuyamba ndi malo oyandikana nawo mapiri ndikuyamba kuchoka mumisewu ndi magalimoto.
Kuti muyambe kugwedeza, kuyendetsa galimoto ("mpumulo") kudzakhala koyenera. Apa dzina likulankhula palokha. Pano ndi "mpumulo", muli ndi zozizwitsa zokhazikika, zenizeni, zosunthira, ndipo yambani ulendo wanu. Kuchita masewera olimbitsa thupi kumathandiza kwambiri amayi atabereka ndipo amalowetsanso ntchito ndi kusambira. Kulimbitsa thupi ("thupi labwino") mutha kupita, mwinamwake, osati mwakamodzi. Ndipo kalembedwe kameneku kumatanthawuza malo apadera okwera pamahatchi. Ndipotu, pali zinthu zina zomwe zimapangidwira: kuyendetsa pamapazi, kudumphadumpha, kuthamangira kumbuyo, kutembenukira. Koma ngati mumakonda mafilimu enieni ndipo mumafuna kuwapatsa nthawi, monga masewera olimbikitsa, thupi lanu likulindira. Ponena za mafashoni ngati mtundu ("kuthamanga kwambiri") ndi nkhanza, pamene, mwinamwake, sikuyenera kulingalira. Komabe, cholinga chathu chachikulu pakali pano ndi thanzi komanso oyenera.
Pewani pa pulogalamuyi imalimbikitsidwa pamene thupi liri maso ndipo minofu ili yokonzeka kugwira ntchito yogwira ntchito. Nthaŵi yabwino kwambiri masewera ndi masana ndi madzulo: kuyambira 11 mpaka 13 ndi maola 16 mpaka 18. Inde, ngati muli wothandizana ndi maulendo a m'mawa ndipo mwakhala mukudziwa bwino kuyendetsa galimoto, palibe amene angakuletseni kuti muthamangire ndi zikopa zapamwamba. Koma samalani kwambiri. Mu mdima, sikuyenera kuyenda. Ngakhale atangoyamba.
Ndizothandiza kwambiri kuti chifaniziro chimveke 2-3 pa sabata. Yambani ndi theka la ora, ndiye mutsirizitse nthawi kwa mphindi 40, ndikuwonjezerani mpaka ola limodzi. Pang'onopang'ono, mungathe kuponderezera masewera. Kuti muchite izi, yesani mofulumira ndi kuchepetsa nthawi yopulumuka kwaulere. Mukhoza kupindula maminiti angapo (mwachitsanzo, ziwiri) za kuyenda mwamphamvu komanso kofatsa. Zidzakhala ngati chosamba chosiyana. Tani kwambiri! Kufufuzidwa pazomwe mumakonda.
Chitetezo pa nthawi yojambula
Ndikofunika kusankha masikiti abwino ndi zida zotsatizana. Poyamba, onetsetsani kuti mutetezedwa ku kugwa ndi kusokonezeka. Pali malingaliro a mawondo a mawondo ndi mapiritsi a golidi, komanso chitetezo chapadera kwa asilikali. Nthawi yoyamba, ngati kugwa, pamene munthu mwachibadwa akuyika manja ake, chitetezeni manja anu ndi magolovesi. Kaya mudzavala chovala n'chiyani kwa inu. Koma ngati mutenga ndi mnzanu watsopano kuchokera zaka 4 mpaka 12 (mwana wanu kapena mphwake), chitetezo choterocho chidzakhala chovomerezeka kwa iye.
Mukamagula mavidiyo, sankhani zitsanzo zomwe zikugwirizana ndi mafashoni kapena zosangalatsa. Pali zitsanzo ndi mawilo osokonezeka. Ngati ndi kotheka, odzigudubuza angasanduke nsapato za masewera. Chinthu chofunika kwambiri ndi chakuti mwendo m'mphepete mwake umakhala wotetezeka komanso mwamphamvu ndipo nthawi yomweyo sungamveke. Kulondola kofika mu kukula kwanu kumadalira kuchepetsa kuvulala komwe kungakwaniritsidwe. Ngati simukudziwa kuti mukufuna, nthawi yoyamba, kubwereka kanema. Njira yotsika mtengo sikuyenera kugula mfundo, monga, ndithudi, yokwera mtengo kwambiri. Pachiyambi choyamba, mumayesedwa mwamsanga, onse odzigudubuza ndi mapazi anu. Ndipo chachiwiri, pokhala woyamba, simungamve kusiyana ndi chitsanzo cha mtengo wapakati. Pogwirizana ndi mawonekedwe a skates, yang'anani malamulo oyambirira:
- Musakwere mumatope ndi matope;
- fufuzani ndi kuyeretsa magudumu ndi njira zowonongeka;
- musaiwale kusamba mkati mwa chigwacho mutatha ulendo wa 10.
Kuvala maulendo oyendayenda, samalirani bwino kwambiri. Palibe chomwe chiyenera kulepheretsa kusuntha kwanu kapena kuwalepheretsa. Lolani likhale lotupa lalikulu kapena yopapatiza, koma zotsekeka. Poyamba, zovala zolimba zimagonjetsedwa ndi kuipitsidwa ndi kudula. Pomwe kugwa kudzakutetezani ku zovulaza ndi zokopa. Mwina njira yabwino poyamba inali jeans yakale ndi shati yokhala ndi manja aatali. Komabe, patapita nthawi, mukhoza kuyamba modding.
Ngati ana anu akukula, nazonso amasonyeza chidwi m'mavidiyo. Ndiyeno mudzadziwa bwino zomwe mungachite bwino. Simusowa kuti mugwedeze mphuno zanu ndikuyang'ana njira zopewa mavuto omwe mukukumana nawo ndi kugwa ndi kutsatira malamulo ochenjeza. Inu nokha mumamuphunzitsa mwanayo zonse zomwe aphunzira. Kenaka kulemekeza ndi kampani yabwino pazomwe mumapereka! Ndichizoloŵezi changa, kupalasa masewera olimbitsa thupi kumabweretsa "wakupha" mphamvu zambiri ndipo zimapangitsa kuti tsiku lonse likhale losangalala.