Pakadutsa miyezi isanu ndi iwiri, mumakhala wolemera, ndipo mukufunikira miyezi yofanana kuti muiwononge ndipo musamawononge thanzi lanu ndi chiwerengero chanu panthawi yomweyo. Malingana ndi chiphunzitsochi, mayi woyamwitsa amafunikira makilogalamu ena 600 patsiku kuti azionetsetsa kuti iye ndi mwana wake ali ndi zakudya zabwino. Ngati musanayambe kutenga mimba ndi kulemera kwanu, mumayenera kuwonjezerapo makilogalamu ambiri, ngati kulemera kwake kuli pamwamba pazomwe mukufunikira, muyenera kuwonjezera makilogalamu, pamene mafuta owonjezera adzagwiritsidwa ntchito pang'onopang'ono.
Pa lactation, kupambana kwa kagayidwe ka shuga kumawonjezeka, chifukwa kuchuluka kwa makina opatsa mphamvu angapangidwe bwino. Pofuna kuchepetsa chirichonse pamene mukudyetsa mwana, muyenera kupeza makilogalamu omwe mukusowa.
Kunenepa pa nthawi ya lactation
Ndondomeko Yowonongeka Kwambiri
Adzatha kukupatsani chakudya chabwino ndi mwana wanu. Amayi achikulire amalimbikitsidwa kuti adye makilogalamu 2000 patsiku, kugawa zakudya kumakhala koyenera. Ngati pali calorie yochepa, amayi ambiri oyamwitsa samalandira ndalama zofunikira kuti azikhala ndi thanzi labwino komanso thanzi labwino.
Khalani ndi cholinga, cholinga chenicheni ndi kuchepetsa kulemera kwa 1 makilogalamu pamwezi, ndipo ngati mutakhala olemera kwambiri musanayambe mimba, muyenera kuchepetsa pang'ono, osachepera 1 makilogalamu, ngati kulemera kwanu kuli kocheperapo.
Zochita zathupi
Mu tsiku, perekani ola limodzi la nthawi yanu kuti muchite mwakhama. Izi ziyenera kukhala ntchito zozizwitsa zomwe mungasangalale nazo komanso kuti musalole kuti mulekanitsidwe ndi mwanayo, ndiye kuti simungasiye maphunziro. Mayi amachita masewero olimbitsa thupi omwe angathe kuyenda ndi mwanayo mu chipangizo choponyera miyala, osachepera ola limodzi. Kuyenda mofulumira, pamene mwanayo ali pamphepete, amayatsa makilogalamu 400. Ndiye katundu ndi chakudya chochepa cha zakudya zina, ndi kuchepa kwa makilogalamu 500 pa tsiku, ndi sabata la makilogalamu 3,500, amachepetsa kulemera kwa magalamu 400 pa sabata. Kuchita masewera olimbitsa thupi kumachitika mutatha kudyetsa mwanayo, chifukwa pambuyo pake mabere amakhala opanda kanthu ndipo sangakhale olemera kwambiri. Pa katundu waukulu wa thupi, muyenera kuvala msuzi womwe umathandiza kwambiri m'mawere, komanso kuti usasunthire mbozi, gwiritsani ntchito mapepala ofewa.
Maonekedwe abwino kwambiri akusambira. Azimayi ena, akugwiritsa ntchito masiku oposa awiri pa sabata, adandaula kuti adachepetsa mkaka. Mu machitidwe omwe mapewa amagwira ntchito, mwachitsanzo, pamene akudumpha kudutsa mu chingwe, zomwe zili mu lactic acid mu mkaka wa m'mawere zingawonjezere ndipo ana sakufuna kuyamwa mkaka woterewa atatha. Choncho, mwanayo ayenera kudyetsedwa musanayambe maphunziro, zingakhale bwino kwa mwanayo komanso kwa amayi ake. Ndipo amayi onse odyera akhoza kulangiza mtundu wotere wa masewera olimbitsa thupi, umene uli woyenera kwa mkazi uyu.
Lembani zotsatira
Ngati pang'onopang'ono mumakhala wolemera, mumamva bwino, pamene mwanayo akuwoneka okondwa ndikukula bwino, mkaka wa m'mawere sumachepetsedwa, zomwe zikutanthauza kuti mukulemba nambala yolondola ya ma kalori.
Pamene mayi woyamwitsa ali ndi "zolemera", ayenera kudya makilogalamu 500 tsiku lililonse, popanda kuwonjezera kulemera kwake. Chiwerengerochi chimadalira kuti kulemera kwanu musanayambe kukwanira kapena kupitirira, komanso kudalira thupi lanu. Ngati mu sabata umatayika mapaundi oposa limodzi, ndiye kuti mwinamwake mumadya zochepa. Ndikofunika kukaonana ndi dokotala wopeza kapena dokotala kuti adye chakudya choyenera. Ndipo ngati mukuchita pulogalamuyi ndikupitirizabe kulemera, mwina mumadya kwambiri.
Ndipo potsiriza, pa kuyamwitsa, kulemera kwako kudzachepa ndi 1 makilogalamu pa mwezi. Izi zili ndi machitidwe olimbitsa thupi kwambiri kwa ola limodzi komanso pamene akudya makilogalamu 2000 patsiku. Zonsezi sizingakuvulazeni inu ndi mwana wanu.