Kodi kusintha kwa nyengo kumakhudza bwanji thanzi lathu?

Mfundo yoti nyengo imasintha imakhudza thupi la munthu, amazindikira kwa nthawi yaitali. Koma izi sizikutanthauza kuti zinthu ziyenera kutengedwa monga momwe ziliri ndi kugwirizanitsa ndi mutu ndi kudwala masiku otere. Kodi kusintha kwa nyengo kumakhudza bwanji thanzi lathu ndi momwe tingagwirire nazo? Mukhoza kudzilimbikitsanso nokha monga momwe mukukondera ndi nyimbo yabwino yakale "Nature alibe nyengo yoipa," koma mvula ikagwa ngati chidebe kunja kwawindo kapena mphepo yamkuntho imabaya, mkhalidwe wa thanzi umachoka kwambiri. Kugona, kusasamala, migraine - sizomwe mndandanda wa zizindikiro za meteorology.

Kotero izo zinachitika mbiriyakale. Panthaŵi ina, dokotala wotchuka wachi Greek Hippocrates anaona kuti nyengo imakhudza thanzi laumunthu. Anapanganso maphunziro a meteorological, kuyesera kumvetsetsa kugwirizana pakati pa matenda ndi nthawi ya chaka. Chotsatira chake, ife timamupatsa iye chidziwitso cha kuwonjezeka kwa nyengo. Ndipo m'ndandanda wa matenda ndikulongosola za matenda alionse Hippocrates inayamba ndi mphamvu ya nyengo pa izo. Chiphunzitso cha meteorological sensitivity chinapangidwa ndi dokotala winanso wachi Greek, Diocles. Anagawaniza chaka chimodzi mu nyengo zisanu ndi chimodzi ndikupatsa odwala ake malingaliro abwino pa njira ya moyo panthawi ina. Kotero panaoneka sayansi ya bioclimatology, yomwe imapangitsa kuti nyengo isinthe pa zinthu zamoyo.

Ndipo kale m'zaka za zana la makumi awiri, wasayansi Alexander Chizhevsky adachita phunziro ndikuwonetsa koyamba pa masiku a nyengo ya mvula padziko lapansi ngozi zambiri zimachitika. Kuwonjezeka kuntchito yonse ya dzuwa, yotchedwa mphepo yamkuntho, imachititsa kuti anthu azichita zambiri, zomwe zimabweretsa mavuto, nkhondo ndi zoopsa. Masiku ano, asayansi amasiku ano amatsimikizira maganizo awo oyambirira. Kafukufuku wasonyeza kuti ngozi zambiri ndi ngozi zimachitika kutentha kapena kuzizira.

Kumbukirani za makolo
Mfundo yakuti thupi la anthu ambiri limakhudzidwa ndi kusintha kwakukulu kwa nyengo - mosakayikira, koma chifukwa chiyani izi zikuchitika? Mpaka pano, ofufuza sanafike pamaganizo pa izi. Ena a iwo amanena kuti chifukwa chake ndi nyengo (makamaka, iyo idalingaliridwa kale), pamene ena amanena kuti moyo wa mzindawo ndi wodzudzula. Zimakhalanso zokondweretsa: chomwe kwenikweni thupi lathu limakhudzidwa kwambiri ndi kusintha kwa nyengo, chifukwa palibe bungwe lomwe limayang'anira kudalira mvula. Choncho, pali mfundo zambiri pa nkhaniyi. Mmodzi wa iwo akuti maselo athu a maselo amakhala ovuta kwambiri kusintha kwa chisokonezo cha m'mlengalenga. Zotsatira zake, zowonongeka mwaufulu zimayikidwa mu thupi, zomwe zimayambitsa machitidwe ndi ziwalo zina za thupi kuti zitheke, ndipo umoyo wathu, ndithudi, umadutsa. Zisonkhezero pa ife ndi madontho othamanga, monga mwachitsanzo, kubwera kwa mphepo yamkuntho, kuphatikizapo kutentha ndi mphepo. Masiku oterewa, muli mpweya wochepa mumlengalenga, ndipo izi zimakhudza thanzi la anthu omwe akuvutika ndi mtima ndi mavuto. Pamene kufika kwa anticyclone (nyengo yoyera, youma) silingalekerere kwambiri ndi odwala matenda opatsirana ndi asthmatics. Chifukwa mpweya umene umabwera ndi anticyclone umakhala wodzazidwa kwambiri ndi zopanda pake.

Otsatira malingaliro ena amakhulupirira kuti dera la meteosensitive, lomwe limagwira kusintha kwa kutentha kunja kwawindo, kuli kwinakwake ku dera la carotid. Ndipo pamene kuthamanga kwathu kwa magazi kumathamanga kwambiri, thupi limadziwa kuti izi ndizoopsa ndipo zimayesetsa kuteteza dongosolo lonse lathuli. Pochita izi, zimatulutsa zizindikiro kuchokera kumtsempha wamtsempha kupita ku ubongo, zomwe zimapangitsa kuti zinthu zikhale bwino. Asayansi ena amakhulupirira kuti chifukwa cha meteorological kudalira ndi kukumbukira makolo. Pambuyo pa zonse, kusaneneratu nyengo, kupatula ngati panali a shaman ena ndipo sizinali zosavuta kupeza pa intaneti ndikupeza ngati mvula kapena dzuwa likutiyembekezera mawa. Choncho, thupi laumunthu, pofuna kumuchenjeza, mwiniwakeyo adamuwuza kuti ngati nyengo idzawonongeka kwambiri. Zoona, ndi bwino kuvomereza kuti m'masiku akale anthu sankapweteka kwambiri nyengo, monga tsopano. Ichi ndi chifukwa chakuti iwo sankakhala m'nkhalango, koma mogwirizana ndi chirengedwe.

Zowonongedwa - zikutanthauza zida
Ndipotu, nyengo yosasintha imathandizanso thupi lathu, chifukwa ndi mtundu wophunzitsira ziwalo ndi machitidwe. Koma lamulo ili limagwira ntchito kwa anthu wathanzi okha. Ndipo popeza anthu ambiri okhala m'tawuni amakhala ndi matenda otetezeka kwambiri komanso matenda aakulu, chikhalidwe cha mvula chikhoza kukhala matenda aakulu, koma moyo umatha kulamulira.

Choyamba, muyenera kusamala bwino ndi chakudya. Izi kawirikawiri ndizo zomwe antchito ambiri a ofesi alibe. Maloto a maola 8 pa tsiku ayenera kukhala lamulo losasinthika. Chakudya pa masiku a meteorological ayenera kukhala apadera, mafuta ang'onoang'ono ndi zokometsera mbale, khofi ndi mowa, ndibwino kuti mukhale ndi zakudya zowonjezera zomera ndi mkaka. Ndipo musaiwale za mavitamini, makamaka E, C ndi gulu B. Tsikuli liyenera kuyambira ndi mchere wosiyana ndi kuwonjezereka kwa kutentha kwa madzi - iyi si njira yokha yovuta thupi, komanso maphunziro abwino kwambiri a mitsempha. Mukhozanso kuyendera saunas ndi kusamba. Kuwonjezera pamenepo, ndizofunika kuti muzolowere kuchita masewera olimbitsa thupi kapena kuthamanga, koma ngati palibe kuthekera kochita masewera olimbitsa thupi, ndiye kuti muyenera kukhala osachepera ora tsiku ndikuyenda mumlengalenga. Thandizo labwino ndi mitundu yonse ya tiyi ya mchere ndi kuwonjezera kwa chamomile, timbewu tonunkhira, imbwa yanyamuka. Musaiwale za mankhwala. Mwachitsanzo, madzulo a mphepo yamkuntho, mukhoza kumwa aspirin piritsi (ngati palibe vuto m'mimba) kapena mankhwala osokoneza bongo.

Ndipo chofunika koposa, musaiwale za malingaliro abwino, popanda izo, ngakhale mankhwala abwino adzakhala opanda pake.