Chakudya Chofiira

Zakudya, zotchedwa "zofiira", monga momwe mungaganizire, muli ndi "dzina" lake chifukwa zili ndi zofiira zokha. Mbewu, zipatso, zipatso, nsomba, nyemba zimaloledwa. Chinthu chimodzi chokha: zinthu zonse ziyenera kukhala zofiira. Izi zimaphatikizapo tomato, beets, radishes, kabichi wofiira, tsabola wachiBulgaria, yamatcheri, zamasamba, yamatcheri, strawberries, currants, cranberries, cranberries, makangaza, maapulo, timadzi tokoma, nyemba zofiira, mphodza wofiira, nsomba zofiira, shrimp, ndi mchere wofiira wamchere.

Zakudya zofiira zapangidwa masiku asanu, kulemera, zomwe zingatheke ndi thandizo - ziwiri kapena zitatu kilogalamu.

Masewera amodzi ndi zakudya "zofiira"

Tsiku Loyamba

• Chakudya cham'mawa: khofi yatsopano kapena yaiwisi yopanda shuga, yomwe mungakwanitse - supuni ya supuni ya uchi, ngati simungathe kuganiza kuti mulibe moyo wokoma.
• Pa kadzutsa lachiwiri: ochepa a strawberries.
• Chakudya chamadzulo: tsabola wofiira wa ku Bulgaria kapena phwetekere, tiyi ya karkade ndi supuni ya supuni ya uchi.
• Pakadutsa masana masana: sitiroberi kapena apulo wamkulu wofiira.
• Chakudya chamadzulo: timadontho ta strawberries ndi kefir imodzi.

Tsiku lachiwiri

• Chakudya cham'mawa: khofi kapena tiyi wobiriwira.
• Kwa kadzutsa lachiwiri: ochepa yamatcheri kapena yamatcheri okoma.
• Chakudya chamasana: saladi ya phwetekere, tsabola wofiira ndi radishes ndi mafuta pang'ono a masamba, nsomba yofiira.
• Pakati pa masana a masana: kusankha ndi chitumbuwa, chitumbuwa kapena timadzi timadzi tokoma.
• Chakudya: mkaka wozungulira, ochepa yamatcheri kapena yamatcheri okoma.

Tsiku Lachitatu

• Chakudya cham'mawa: tiyi ya karkade kapena khofi yatsopano.
• Kwa kadzutsa lachiwiri: ochepa a currants ofiira.
• Chakudya chamasana: kabichi wofiira, atavala ndi masamba kapena azitona, tiyi wobiriwira.
• Pakati pa masana a masana: wofiira currant kapena makangaza.
• Kudya: kefir, ochepa ofiira currant.

Tsiku lachinayi

• Chakudya cham'mawa: tiyi wobiriwira kapena khofi.
• Pa kadzutsa lachiwiri: ochepa a raspberries.
• Chakudya chamadzulo: Tsabola wa Chibulgaria, anyezi wofiira, phwetekere, stewed pa madzi, tiyi wobiriwira.
• Kwa chotukuka: raspberries kapena mapeyala awiri ofiira.
• Kudya: mkaka wokometsetsa, nsomba pang'ono kapena caviar yofiira, ochepa a raspberries.

Tsiku lachisanu

• Chakudya cham'mawa: khofi kapena tiyi.
• Kwa kadzutsa lachiwiri: mchere wambiri wa cranberries kapena cranberries.
• Chakudya chamasana: saladi ya phwetekere, radish, kabichi wofiira, crocade.
• Kwa chotupitsa: cranberries, cranberries kapena apulo yaikulu yofiira.
• Kudya: kefir, dzira yophika ndi zipatso.

Ngati inu mukupeza kuti zakudya izi sizing'ono, mukhoza kuonjezera chiwerengero cha masamba ofiira a masana, nthawi iliyonse kumwa zakumwa, phwetekere kapena makangaza, koma popanda shuga. Ngati mukuchita masewera olimbitsa thupi kapena kuti mukhale ndi moyo wathanzi, mukhoza kuwonjezera nyemba zofiira ku zakudya zanu kapena mphodza zofiira, makamaka chakudya chamasana, m'malo mwawo ndi masamba. Mitunduyi imakhala ndi mapuloteni ndi chitsulo, ndipo izi ndizofunikira kuti mutaya thupi. Komanso, nyemba ndi mphodza zili ndi zakudya zochepa, ndipo zimayambitsidwa katatu kapena katatu.

Zotsatira ndi zakudya za "zakudya zofiira"

Ubwino wa chakudya chimenechi ndi chakuti uli ndi zakudya zochepa, koma kwambiri mu beta-carotene ndi vitamini C, makamaka chakudya chimenechi ndibwino makamaka m'chaka pamene thupi likusowa mavitamini. Mitengo ndi zipatso zambiri zimathandiza kuyeretsa thupi.

Zoipa za zakudya "zofiira", makamaka pa kusowa kwake - siyense amene angakhoze kulimbana ndi zakudya zochepa. Kuphatikiza apo, ili ndi mapuloteni pang'ono ndi mafuta, kotero sikoyenera kuliyika kwa masiku oposa asanu. Kuphatikiza apo, kuchuluka kwa zipatso zofiira ndi zipatso zingayambitse matenda.

Musanayambe kudya pa "chakudya chofiira", ndibwino kuti mufunsane ndi odwala zakudya zam'derali kapena kuti mukadye kafukufuku wa zachipatala, popeza kuchuluka kwa zakudya zamchere (currants, tomato, yamatcheri, cranberries, etc.) kungapangitse matenda anu omwe alipo m'mimba.