Zochita za yoga 6 zomwe zingakuthandizeni kuntchito

Anthu omwe ali ndi yoga, sali osadziwika ngati akuwoneka. Kafukufuku amasonyeza kuti ntchitoyi imathandiza kuganiza bwino, makamaka kuntchito. Kotero, samalani zochitika zathu zisanu ndi chimodzi, ngati mukufuna kuti mukhale ndi kabati pang'ono, ndipo panthawi yomweyo, ndipo muwone bwino.

Kodi Jennifer Aniston, Hillary Clinton ndi ati, Kulimbana kumagwirizana? Onsewa ndi othandizira yoga. Ndipo yang'anani kukula kwa ntchito. Ndipo pa nthawi yomweyi - zotsatira za ntchito imodzi yoperekedwa pa mutuwu. Magazini ya International Journal ya Yoga imanena kuti chizolowezi cha yogic sichikulolani kuti mupeze chimwemwe chochuluka ndi chisangalalo kuchokera kuntchito, koma chidzakupangitsani kukhala ndi cholinga chochuluka. Wokonzeka kukwera mpaka pamwamba pa ntchito, ndikusunga mtendere wa Dalai Lama?

7am

Muyenera : Tulukani pabedi kuti muyambe tsiku logwira ntchito

Zithandiza: Kutembenuzidwa ndodo.

Izi zimapatsa mphamvu kuposa chikho cha espresso - chimatsegula chifuwa, chimatsegula mapewa ndi kutambasula msana. Pamene chifuwa "chikulumpha" ndi mapapu akupumira mosavuta, kulibwino kuti muwone bwino ndikuwona bwino ntchito zanu za tsikulo. Komanso yogis amanena kuti asanawathandize kukhumudwa komwe timakhala tikudzuka mmawa wa Lolemba.

Chitani ichi :

1. Choyamba khalani pansi ndi miyendo yanu molunjika.
2. Tsopano ikani manja anu pansi pang'onopang'ono kumbuyo kwanu, zala zanu "yang'anani" mwanjira yanu.
3. Limbikitsani kwambiri miyendo yanu, yikani mapirawo mpaka mutatambasula thupi lanu molunjika. Pezani malire mu malo awa.
4. Ikani mapewa anu mmbuyo kuti mutseke mapewa anu ndi kutsegula chifuwa chanu.
5. Kokani khosi kumapazi (popanda kutaya pakhosi nthawi yomweyo), sungani mutu wanu pamzere wofanana ndi thupi.
6. Khalani pa malo awa chifukwa cha mpweya zisanu zakuya. Kenaka pitani bwino.

Langizo : Ngati mulibe kumbuyo kolimba kwambiri, kuchita masewera olimbitsa thupi, kugwedeza miyendo yanu ndi kuika mapazi anu pafupi ndi thupi, mudzapeza "tebulo".

9:00 am

Ndi malingaliro musanayambe msonkhano

Zidzathandiza : Maonekedwe a "mtengo"

Munthu wamakono wamakono amatha (ndipo nthawi zambiri amakakamizidwa) kusamalira zinthu zitatu nthawi yomweyo: pafoni, piritsi ndi kompyuta. Izi zidzakuthandizani kusonkhanitsa malingaliro mu mulu ndikuwonetsa momveka pa chinthu chachikulu musanayambe msonkhano wofunikira.

Chitani ichi :

1. Imani, miyendo yaying'ono, mapazi ndi ofanana ndi mnzanu.
2. Lekani kuyang'ana pa chinthu china patsogolo panu. Ikani phazi la phazi lamanja mkati mwa mwendo wapansi.
3. Kwezani choyimira pamwamba, ndikuyendetsa kumanzere kumanzere kwa dober ndi kukokera bondo kumbali.
4. Gwirani manja anu patsogolo pa chifuwa chanu ndi kupuma kwambiri (kapena pempherani kuti mukhale ndi msonkhano wabwino). Ngati malingalirowo akuyendayenda penapake ndipo mutayang'anitsitsa, ndiye yang'anani payeso. Kapena, ngati kulibe kokwanira kokwanira, yesetsani kupanga patsogolo pa khoma, ndikutsamira kumbuyo. Ndiye kachiwiri kumbali inayo.

11:00

Muyenera : Kugonjetsa zowawa zapatsogolo.

Zithandizira : Tembenukani.

Pambuyo pa kadzutsa, maola angapo anadutsa ndipo mutu wa lezoutysli unkawoneka za zikondamoyo ndi zophika. Ndipo izi ziri ndi mbali yake yabwino: mimba yopanda kanthu imathandiza poprinimat zina, monga kupotoza. Kupita m'mimba yamagazi ndi mphamvu zowonjezera m'mimba - zidzakuthandizani kuchepetsa chimbudzi ndikuthandizani kuti chilakolako chikhale cholamulidwa. Kuti zikhale bwinoko, imwani kapu yamadzi kenako, yomwe imatsukanso kachigawo kakang'ono ka zakudya.

Chitani ichi :

1. Khalani pambali pa mpando wosasinthasintha, kuyika zipilala pansi pansi pamadzulo.
2. Pewani matako pampando ndikuwongolera, kukoka msana, kukoka pang'ono ndi kupweteka. Kenaka, kutulutsa mpweya, pang'onopang'ono kutembenukira kumbali, osasintha malo a miyendo. Tenga mpando mmbuyo kuti muthe kuyendetsa bwino kayendedwe. Ndipo musagwadire, pitirizani kukhala owongoka, ndi mapewa anu atembenuka.
3. Bwerezani kumbali inayo.

1:30 pm

Muyenera : Kutembenukira kumbuyo kwa katswiri wa kompyuta.

Zingakuthandizeni: Kukwapula manja kumbuyo kwanu.

Mukakhala pansi ndikugwedezeka pa chitsulo kwa nthawi yayitali, msana ndi khosi zimayamba kupweteka (osati kutchula mutu), kuphatikizapo osland okongola amatha. Sizomwe zili bwino kuti umenyane ndi bwana yemwe adayang'ana pang'onopang'ono. Etapoza, yeniyeni yotsutsana ndi chinyengo, idzakubwezeretsani kukongola kwa inu.

Chitani ichi :

1. Imani, miyendo yaying'ono.
2. Lembani ndi kukweza dzanja lamanja, pamutu. Kenaka lembani m'kamwa ndipo mubweretseni burashi pamutu, ndikugwirana ndi msana.
3. Ikani dzanja lamanzere pamodzi ndi thupi, liwerani ndi kulikhudza.
4. Tambani zala zanu. Sungani misozi yanu modzichepetsa, ndikuwongolera pachifuwa chanu. Ngati simugwirana manja, tenga zovala zanu.
5. Bwerezani kumbali inayo. Ndipo nenani kwa kalilole ya Quasimod.

16.00

Muyenera : Kusangalala, koma osasangalatsa.

Zidzathandiza : Sungani "galu ku ofesi."

Inde, iyi ndi ora la chokoleti. Tsopano mukufunikira zosangalatsa zokhutira ndi mphamvu zatsopano - koma siziyenera kubweretsa calories yowonjezera ndi inu. Ntchitoyi imalimbikitsa thupi lonse. Onetsetsani kuti deta siidasinthidwe.

Chitani ichi :

1. Kutenga mbali ya "galu wa ofesi", imirirani kutsogolo kwa gome, kuyika mapazi anu m'kati mwa mapewa anu, kuyika manja anu kumbuyo kwanu ndi kudalira, kudalira manja anu molunjika m'makutu anu, kuti mugwetse msana wanu molunjika ndi pansi, kuti mapazi anu akhale ofanana ndi Thupi lakumwamba limabweretsanso, koma musagwe mitu yanu.
2. Tsopano pitani ku ofesi ya "dog dog mordoyavru": abweretse pakhosi.
3. Kuyika manja anu mu chithandizo, kwezani chifuwa chanu. Mukhoza kuyima pa zala zanu. Kubwereza kangapo, kutaya mu kutuluka ndi kutuluka mwa kudzoza.

5pm

Muyenera : Gwiritsani maso anu pang'onopang'ono.

Zidzathandizirani : kupuma ndi kusinthasintha kwa maso

Mukayang'ana pazenera tsiku lonse, maso anu sangatope, koma mutu wanu umayamba kuvulaza, mitsempha yanu ya msana, ndipo mumakwiya. Kusintha kwa mphindi zisanu ndi kupuma bwino kumayambitsa mitsempha yothamanga yomwe ikuyenda pakati pa nsidze. Mumasulira, muthamanga mwamsanga.

Chitani ichi :

1. Pezani minofu yanu ya nkhope ndikuyang'ana maso asanu kasanu ndi chimodzi-chimodzimodzi, yang'anani pansi ndi mmwamba. Bwerezani nthawi zingapo.
2. Ikani manja anu kumunsi kwa mitengo ya palmu pamphumi ndi zokometsera zapamwamba, zala.
3. Tsekani maso anu ndi kutuluka pang'ono komwe mumadutsa pansi, kukanikizira pang'ono pamphumi panu. Pano muwona kuti kupuma kukuchepetsanso nokha.