Nsapato zotentha komanso zabwino, zomwe sizinayambe mu dziko lamakono zomwe munthu sangakwanitse kutuluka mumsewu mu nthawi yozizira, zimapereka mapazi oyenera kuteteza kusintha kwa kutentha. Komabe, ngakhale phindu lodziwika bwino, izi zimapangitsa kuchepa kwa thupi lathu ku chimfine, kusokoneza kayendetsedwe ka mapazi, kumalimbikitsa thukuta lokwanira la malo a zomera. Matendawa akhoza kuthetsedwa ndi chithandizo cha nsapato zopatsa thanzi. Maphunziro amenewa, ngati ali okonzedwa bwino, amachepetsanso chiopsezo cha chimanga ndi kuwonongeka kwa khungu. Zotsatira za machiritso a katemera zimagwiritsidwa bwino ntchito pochiza matenda ambiri a mitsempha ndi mitsempha ya mtima.
Kukwera pamwamba kumawonjezera ntchito ya thermoreceptors ya khungu la miyendo, kotero thupi likhoza kusintha mosavuta kuzizira. Zina zowonongeka za khungu mchitidwe wodzisangalatsa wa zosangalatsa zoterezi zimapangitsa kuchepetsa kutentha ndi kuchepetsa ululu umene umapezeka poyenda wopanda nsapato. Nthawi zina, chifukwa cha zomwe zimakhudza thupi ndi momwe zimakhalira palokha, zimayesedwa ndi njira ya acupressure.
Kupanga makalasi pa bosohozhdeniyu wathanzi akhoza kuyamba kale kuyambira ali mwana. Komabe, ngakhale akuluakulu pa gawo loyambirira, munthu ayenera kutsatira mosamalitsa mfundo zomwe zimayambitsa njira iliyonse yovuta: pang'onopang'ono kuonjezera nthawi ya magawo ndi kukula kwa chimfine chozizira, nthawi zonse kuphunzitsa ndi kupewa kutaya nthawi yayitali pakati pawo, kuganizira za umunthu wake ndikumvetsera pa kusintha kulikonse mudziko la thanzi.
Pomwe mukukonzekera zochitika pa bosony wathanzi, muyeneranso kudziwa kuti mitundu yosiyanasiyana ya nthaka ikhoza kukhala yosiyana kwambiri ndi thupi la thupi. Mwachitsanzo, mchenga wotentha kapena asphalt, komanso matalala ozizira ozizira, ayezi kapena miyala yamphamvu zimakhudza kwambiri kayendedwe ka mantha; Kukwera pa udzu wofewa kapena pachitetezo cha chipinda kumadziwika ndi kuchitapo kanthu; udzu wouma (pambuyo pa mvula kapena mame) ndi dziko lapansi lozizira limapangitsa zotsatira zina zosangalatsa.
Musanayambe maphunziro pa bosony wathanzi, ndibwino kukonzekera mapazi pa njirayi pakutsuka kapena kutsanulira madzi ozizira masiku angapo apitawo. Nthawi yomweyo musanaphunzire, ndi bwino kuti muzichita masewera apadera omwe adzatenthe minofu ya phazi pambuyo pa nthawi yaitali mu nsapato. Pochita masewera olimbitsa thupi, tikhoza kusiyanitsa zotsatirazi:
1. Kukhazikitsanso phazi. Imani molunjika, ikani mapazi anu mofanana kwa wina ndi mzake, ndiye pang'onopang'ono kukwera ku zala zanu ndi pang'onopang'ono. Pa maphunziro oyambirira, bwerezerani ntchitoyi katatu, ndipo m'tsogolomu muyenera kuonjezera kubwereza ku 30.
2. Kumanga mpira. Imani mwendo uliwonse, yesani kuomba mpira wa pulasitiki (mwachitsanzo, kuchokera pa tebulo tennis) ndikukweza mwendo. Kodi kusuntha kwa phazi kumakhala kosiyana, pamene mukugwira mpirawo. Kutha kwa ntchitoyi pa gawo loyamba - pafupi mphindi imodzi, ndi kupitiliza maphunziro - pafupifupi 3 minutes.
3. Kusinthasintha kwala zala. Kuti muwononge bwinobwino kayendetsedwe kano, khalani pa mpando ndikuyika phazi lanu lamanja patsogolo panu. Kenaka kayendetsedwe ka kayendetsedwe kamene kakuyenera kuchitidwa ndi chala chachikulu choyamba, kenako kumbuyo.
Izi zimapangitsa kuti minofu ndi miyendo ya phazi ikulimbitse, kukulolani kuti mukhale ozindikira komanso osasunthika zala zazing'ono, ndipo chitani zothandizira kuti muteteze chitukuko cha flatfoot.
Phunziro loyamba lophunzitsidwa ndi nsapato zopanda thanzi limapangidwa kunyumba , mwachitsanzo, nthawi ya m'mawa. Mu nyumba yophunzitsira, mungathe kusunga bokosi lalikulu, lodzaza ndi miyala yosiyanasiyana ya diameter. Yesetsani tsiku lililonse kuti muzichita masewerowa, kuyambira 1 miniti patsiku, kenako patatha masabata ambiri kuwonjezera nthawi kufika mphindi 15 mpaka 20. Kuwonjezera apo, zidzakhala zothandiza ngakhale ntchito zapakhomo zapakhomo kuti aziyenda opanda nsapato mu nyumba nthawi zambiri.
Komabe, njira yabwino kwambiri yogwirira ntchito panja kunja kwa mzinda, kuyenda pa mchenga wotentha kapena udzu wofewa. Zomwe zimagwiritsidwa ntchito pamtundu wa nthaka komanso potsata madzi, nthawi ya chilimwe n'zotheka kuyenda mumsewu wa dziko ngakhale pamadzi osadziwika. Pokhala ndi chiwopsezo chokwanira, nthawi yokhala opanda nsapato silingakhoze kuchepetsedwa konse, koma kwa anthu omwe ali pafupi ndi matenda a catarrhal, nthawi yoyenda opanda nsapato sayenera kupitirira mphindi 15-20. M'nyengo yozizira, ngati pangakhale kuuma kolimba ndi kozoloŵerana maphunziro ovala nsapato zokhala osangalala, kuyenda kwaifupi (mpaka mphindi zitatu) kumaloledwa pa chisanu.