Kuyenda kumathandiza kwa aliyense popanda chifukwa, chifukwa ndi thupi labwino kwambiri. Amachepetsa minofu ya miyendo ndi kuphunzitsa machitidwe a mtima. Kuwongolera - njirayi ndi yophweka popanda njira zopindulitsa zogwirira ntchito minofu pamwamba pa m'chiuno. Yoga imalimbikitsa kugwirizana kwa kayendetsedwe ka zinthu, kusinthasintha, kusinkhasinkha, komanso kukuphunzitsani kuti mupumule.
Cellulitis si yamuyaya
Kulengeza movomerezeka: mungathe kuthana ndi cellulite, ngati mukudya bwino ndikuchita bwino. Kwa milungu 8, amayi 62 a zaka 20 mpaka 80 adaphunzitsidwa katatu pamlungu, kuphatikizapo katundu wa cardio ndi mphamvu. Theka la iwo sanagwirizane ndi zakudya zilizonse, pamene theka lina linachepetsa mafuta. Anthu omwe sanatsatire chakudyacho, ataya 2 kg olemera kwambiri ndi 2.5 masentimita mumtundu wa ntchafu. Zotsatira za oimira gulu lachiwiri ndi zochititsa chidwi kwambiri - zosachepera 5 kg wolemera ndi 5 masentimita m'chiuno. Pa nthawi yomweyi, 10% mwa anthu omwe ayesa kuyesa machitidwe a cellulite sanazindikire.
Sambani mumsanga
Ngati mukufuna kusambira, ndiye thupi lanu liri ndi mwayi, chifukwa zimakhala zovuta kupeza mawonekedwe olimbitsa thupi. Komabe, poganizira za tile pansi pa dziwe kwa ola limodzi mukhoza kufa ndi kudzimva. Nazi njira zingapo zomwe mungadzichepetse nokha m'madzi. Valani zipsinjo zanu. Izi, ndithudi, sizidzakupulumutsani kuti muzisambira pamsewu womwewo - kuchokera kumbali kupita kumbali, koma zidzakupatsani miyendo yabwino katundu ndi kuwonjezera kusintha kwa mawondo. Mwamsanga, pang'onopang'ono. Sewerani pa liwiro - kusintha majambuko angapo. Sinthani mafashoni nthawi zambiri. Mwanjira imeneyi mumagwiritsa ntchito magulu osiyanasiyana amtundu. Ndipo mutu sungokhala wopanda malonda, makamaka nthawi zonse ndikofunika kulingalira, ndi zinthu ziti zomwe muyenera kuchita. Gwiritsani ntchito bolodi la manja. Ndiye mutha kugwiritsa ntchito bwino podkachat miyendo minofu ndikufulumira kuphunzira njira yoyenera. Sungani. Pangani zojambula zanu zokasambira, mwachitsanzo, pamene mukusambira kumbuyo kwanu, mugwiritseni ntchito zoyendetsa mabere ndi manja anu ndi agulugufe manja. Maphunziro okhudzana ndi maphunziro okhudzidwa ndi matendawa amakupulumutsani chifukwa cha kusasamala komanso zowawa. Kotero mmalo mogona pabedi ndi botolo la madzi otentha, gwirani makina anu - ndikuthamangira ku holo!
Wamphamvu ndi wamng'ono
Pambuyo pomaliza ntchito, musataye nthawi. Bwinobwino mwamsanga, popanda kutaya kachiwiri, pitani ku zochitika zazikulu. Ngati muchedwa, zotsatira zake zonse mu mphindi zochepa zidzakhala zopanda pake ndipo pangozi yowonongeka idzakhala yabwino. Zizindikiro izi za ukalamba, monga kusinthika kwa minofu yambiri ndi mafuta, zimatha kutetezedwa ngati mukuchita nthawi zonse. Kuyezetsa magazi kwa amayi 30 a zaka zapakati pa 19 ndi 69 kunasonyeza kuti kuyendetsa njinga ndi mphamvu ya njinga yamphindi 10 kumawonjezera kuchuluka kwa hormone ya anabolic m'magazi, omwe amachepetsa ndi msinkhu. Ndikumasowa kwake komwe kumayambitsa kutaya minofu ya minofu, kupweteka kwa mafuta chifukwa cha mafuta komanso kuwonjezeka kwa mafupa.