Phindu losavomerezeka la phala

Zimadziwika, ngakhale zatsimikiziridwa ndi sayansi, kuti kadzutsa kothandiza kwambiri kwa thupi lathu ndi phala lofala kwambiri, tk. mbewu zomwe zimapangidwira zimakhala ndi mchere wambiri, womwe umayeretsa thupi lathu ngati sorbent ndikulidyetsa ndi mphamvu yamoyo.
Ndipo kodi mukudziwa kuti kugwiritsa ntchito phala nthawi yamadzulo kumakhudza kwambiri maganizo athu tsiku lonse? Komanso, mavitamini ndi B mavitamini, omwe ali mbali ya mbewu, amateteza dongosolo lathu la mitsempha kuchokera ku zovuta za tsiku ndi tsiku, ndipo chifukwa chake, zimateteza chitetezo pamtunda. Monga momwe mukuonera, nkhopeyi imakhala ndi magulu atatu omwe sagwiritsira ntchito phala. O inde, ndaiwala kunena kuti mbeu zonse ziri ndi zakudya zovuta, zomwe zimakulungidwa bwino, mwachitsanzo, pang'onopang'ono, popanda insulini "amawononga." Izi zikuwonetsedwa bwino pa chiwerengerocho, sizimakhudza kulemera kwakukulu, ndipo zimakupangitsani kukhala olimba kwambiri.

Asayansi akhala atatsimikizira kuti ngati tikufuna kukhala wathanzi, kuwonjezera pa zina zonse "zathanzi", thupi lathu liyenera kupeza 30-40 magalamu. fiber, pamene anthu ambiri okhala m'dziko lathu amagwiritsa ntchito 8-12 gr. Zida zowonongeka zimapezeka muzinthu zambiri, zipatso ndi ndiwo zamasamba. Mukufuna kusintha thanzi lanu - idyani phala ndi zipatso, ndi ndiwo zamasamba kapena zamasamba.

Tiyeneranso kumvetsera zotsatilazi: zotsatirazi zimathandiza kuti thupi likhale lopweteka, limapangitsa ntchito ya m'mimba kukhala yosafunika komanso imachotsa zinthu zosafunikira m'thupi. Komanso nkoyenera kumvetsera ku bran, yomwe imayikidwa pamabotolo, ndipo gawo laling'ono limaloledwa kugulitsidwa. Koma taganizirani, ngati tonsefe tinayamba kugwiritsa ntchito chimanga champhongo mwadzidzidzi, sakanaloledwa kutayidwa, koma adagulitsidwa, ku ziwerengero zathu zogulitsa, ndipo adabweretsa phindu lenileni ku thanzi laumunthu. Chifukwa chimphona chili chosiyana ndi chilembo chake, tk. Mankhwalawa omwe amapezeka pa mapulogalamu, mapiritsi a mavitamini a B ndi macro.

Zimakhudza kwambiri pamatumbo a m'mimba, pa microflora m'mimba. Bweretsa kufotokoza, nyongolotsi ndi gawo lofunika kwambiri la mbewu, zomwe zimakhudza thanzi. Osati kanthu pazithunzithunzi, ambiri amawona kusintha kwakukulu kwa thanzi, chifukwa chogogomezera chachikulu pazithunzithunzi chachitika pamapiri.

Simunaganizepo momwe anthu achi Russia, olimba ndi olimba mtima ankakhalira. Anthu a ku Russia ankaopa dziko lonse lapansi, nthano za mphamvu zawo zazikulu. Yankho lake ndi losavuta - chimanga chochuluka cha zakudyazo chimawapangitsa kukhala osagonjetsedwa. Ndipo tsopano chiyani? Mwamwayi, anthu ambiri a ku Russia amadya masangweji kuti adye chakudya cham'mawa, mkate wopanda phindu komanso wosakaniza, komanso sandwich, nthawi zambiri pamakhala sausage kapena tchizi, zomwe sizinakwanire kwa GOST iliyonse.

Pankhaniyi, thupi limadwala, limatsimikiziridwa ndi nkhawa, matenda, mwachitsanzo, umoyo wa moyo umachepetsedwa kwambiri, ndipo motsogoleredwa kwambiri moyo umatayika. Izi ndizo momwe timadalira pa zomwe timadya.

Umoyo wabwino ndi chikondi cha phala!