Kodi masamba obiriwira amakhalabe othandiza katundu?

Gwero lalikulu la mavitamini kwa ife nthawi zonse lidzakhala masamba ndi zipatso. Ndipo ngati chilimwe si vuto kuti thupi lanu lizikhala ndi mavitamini, ndiye kuti m'nyengo yozizira timayesedwa ndi vitamini. Osati mavitamini onse m'nyengo yozizira. Zipatso ndi ndiwo zamasamba zikukhala zodula, nthawi zina, kangapo. Choncho, pali chofunika kwambiri cha ndiwo zamasamba. Ambiri tsopano akutsutsana za ubwino wa "kuzizira". Anthu ambiri amakondwera ndi: Kodi masamba obiriwira amakhalabe katundu wothandiza? Kodi ndi othandiza bwanji monga magwero a mavitamini? Kodi n'zotheka kubwezeretsa masamba atsopano osungunuka popanda kutaya khalidwe? Kodi mungasankhe bwanji khalidwe labwino "mavitamini a mazira"? Tiyeni tiyesere kumvetsa funso ili.

Otsutsa kugwiritsa ntchito mankhwala osungira mitundu osiyanasiyana amanena mosapita m'mbali kuti ndiwo zamasamba ndi zipatso zothandiza kwambiri kuposa chisanu. Ndipo iwo akulondola! Ngati muli ndi munda wanu ndi munda wanu, ndipamene pamakhala mphatso zothandiza kwambiri zachilengedwe. Koma ngati muli munthu wokhala mumzinda yemwe amagula masamba m'sitolo. Mawu awa sali osiyana kwambiri. Ndi bwino kuganizira momwe zinthu zimayendera komanso kusungirako katundu. Kawirikawiri zikhalidwe ndizokuti amachepetsa makhalidwe abwino.

Kodi kutsitsika kwa zipatso ndi ndiwo zamasamba kumatsimikiziranji? Zimayesedwa ndi kuchuluka kwa vitamini C pa mankhwala. Vitamini iyi ndi yofooka kwambiri ndipo patatha masiku angapo yosungirako nthawi zambiri imagwa. Mwachitsanzo, broccoli ndi katsitsumzukwa zimataya pafupifupi 80% vitamini C pambuyo pa masiku awiri osungirako, ndi sipinachi - mpaka 75%.

Lero, kuzizira kwambiri kwa masamba, zipatso ndi zipatso ndizo zana zokha zowonjezera zakusankha. Zimakupatsani inu kuti musataye kukoma ndi zothandiza katundu wa malonda. Nthaŵi pakati pa kutola masamba ndi kuzizira ndizochepa kwambiri, choncho masamba obiriwira-zipatso zimathandiza.

Kodi chisanu chachitika bwanji?

Mfundo yaikulu ya kufesa mwamsanga masamba ndi zipatso ndi kuchepa kwa kutentha kwa mankhwala kuchokera pamwamba mpaka pamtunda. Madzi a ndiwo zamasamba ndi zipatso pamphindi angapo amakhala makina ochepetsetsa kwambiri a ayezi. Teknoloji yamakono ingabweretse kutentha mkati mwa mwana wosabadwa kufunika-madigiri 18 mu nthawi yochepa kwambiri. Kutentha uku ndi chimodzimodzi mu njira yonse yozizira. Choncho, m'maselo a chipatsocho, mitsuko ya ayezi imapangidwa mofanana, popanda kusokoneza kapangidwe kake ka zitsamba. Mwamsanga ndiwo zamasamba ndizowonongeka. Zomera ndi zipatso zoterezi zimakhala zothandiza kwambiri, osati zosiyana kwambiri ndi momwe zimagwiritsidwira ntchito bwino ndi zong'amba zatsopano.

Ngati kuzizira sikunali kofulumira, makristalu a ayezi anakula, kuwononga kapangidwe ka fiber ndipo, monga momwe, kuwononga madziwo. Masamba oterewa sali oyenera atatha kutaya. Choncho, sizowonjezedwa kuti tipewe masamba ndi zipatso pasadakhale.

Ngati phukusi likunena kuti "Fululumu yowonjezereka", ndiye ichi ndi chothandiza. Mukhoza kugula bwinobwino "mavitamini a mazira".

Zipatso zilizonse zatsopano zidzapindula ndi ntchito zawo pamene zidzasonkhanitsidwa. Zogulitsa izi ndi nyengo. Ndiye iwo amazizira. Choncho, posankha masamba "atsopano" mmalo mwa chisanu, timapeza vitamini zochepa.

Chotsutsa china kwa otsutsa masamba obiridwa ndi mtengo wake. Zomera zobiriwira ndizoposa mtengo watsopano. Makamaka poyerekeza ndi mitengo pa nthawi yokolola. Koma m'nyengo yozizira, kusiyana kumeneku sikuwonekera kwambiri. Zomera zobiriwira sizikhala zowonongeka, zimatsuka ndikudulidwa. Izi zimapulumutsa ndalama ndi nthawi yathu.

Pali lingaliro lakuti mu ndiwo zamasamba ndi zipatso zimayika utoto. Koma kwenikweni, mtundu wawo umakhala wowala kwambiri, chifukwa asanakhale ozizira iwo amapatsidwa madzi otentha kapena otentha kuti asunge mtundu ndi zakudya.

Chifukwa cha luso la kuzizira kwambiri, tikhoza kusangalala ndi mphatso zachilengedwe chaka chonse.

Kodi zimenezi ndi zopindulitsa kwa ndani?

1. Kwa okhala mumzindawo, osakhala ndi minda yawo ndi minda yawo. Nzika ndi m'chilimwe zimakhala ndi kusowa mavitamini, komanso m'nyengo yozizira komanso mochuluka.

2. Kwa iwo omwe ali pa chakudya. Mu mphindi 5-10 mukhoza kukonza chakudya chofunikira.

3. Anthu omwe ali ndi chitetezo chofooka. Ndipotu, masambawa amachiritsidwa pamaso pa kuzizizira, ndipo mabakiteriya ena onse amapha kuzizira.

4. Kwa iwo omwe alibe nthawi yotaya nthawi pa chitofu: amuna amalonda, ophunzira, amayi aang'ono. Ndipo aliyense amene sakonda kuphika.

5. Ndipo iwo omwe amakonda kwambiri kuphika ndi kupanga zophikira zamakono. Ndipotu, masambawa akhoza kuwonjezeredwa ku mphodza, casseroles, soups, mbale mbale, masamba pilaf ndi zokondweretsa zina.

6. Zamasamba. Tsopano zimakhala zofewa kwambiri kuti zikhale zamasamba, koma mkhalidwe wathu wa nyengo zimakhala zovuta kwambiri kuti tipeze zinthu zothandiza zogwiritsira ntchito zamoyo.

Kodi mungasankhe bwanji ndiwo zamasamba?

1. Yesani kugula zinthu za opanga otchuka.

2. Onetsetsani kuti muwerenge njira yokonzekera komanso masamu pamutu.

3. Mbewu ziyenera kufalikira mu phukusi. Ngati pali mazira ozizira, ndiye kuti atha kale.

Tsopano mukudziwa ngati masamba obiriwira amasunga katundu.