Cellulite ... Zingati mu mau awa - zoipa, zoopsa, zosamvetsetseka ndi zosayembekezereka. Kulemera kapena njira ya moyo, kapena chakudya, zikuwoneka kuti zimakhudza kwambiri maonekedwe ake: ndizokuti mkazi aliyense amadziwa kuti posachedwa kapena mtsogolo adzawonekera m'chiuno mwake ndi matako . Mukhoza kugwira ntchito monga chitsanzo ndikudya masamba a letesi, ndipo tsiku lina mudzazindikira kuti cellulite ili ndi theka la kukula kwa musculo-fatty femur. Zomwe zimachitika kuti cellulite ndi mliri wa kugonana kwa atsikana, ndipo aliyense ayenera kudziwa njira zotsutsana nazo.
Kodi salemba chiyani za izi? Ena amatsimikizira aliyense kuti akugwiritsa ntchito kirimu kawiri patsiku amatha kutulutsa khungu. Ena amakhulupirira kuti cellulite ayenera kuwonongedwa kokha. Enanso amapita ku maphunziro osiyanasiyana. Ndipo ndiyenera kunena kuti aliyense amene amatsatira njira imodzi yokha ndi yolakwika. Cellulite ndi vuto limene lidzabwerere ndi kuipiraipira nthawi zonse ngati silikuphatikizidwa mokwanira. Kodi izi zikutanthauzanji?
Ndipotu, zonse ndi zophweka, ndipo izi ndizovuta. Muyenera kugwiritsa ntchito njira zonsezi pamwambapa polimbana ndi cellulite. Pakalipano, muzigwiritsa ntchito usiku uliwonse kugwiritsa ntchito kirimu pa thupi ndipo ndi zovuta - aliyense nthawi ndi nthawi mukufuna kusunga mphindi khumi ndi ziwiri ndikugona. Koma muyeneranso kuwonjezera nthawi ndi ndalama kuti muphunzire. Koma kodi mungatani ngati mukufunika kukhala ndi zida zankhondo kuti mumenyane ndi cellulite?
Lamulo 1. Dziwani kuti kawiri pa tsiku muyenera kugwiritsa ntchito khungu la khungu, osati anti-cellulite wokha, koma, mwachitsanzo, wathanzi kapena wothira (malinga ndi zomwe khungu lako limafuna zambiri). Khulupirirani: ngakhale ngati anti-cellulite cream mu piggy banki yanu sipadzakhalanso, ndipo ena omwe mumagwiritsa ntchito nthawi zonse, patatha masabata awiri khungu lanu lidzawoneka bwinobwino ndipo lidzasangalala kwambiri kukhudza. Mwa njira, nthawi imodzi yokondweretsa: ziribe kanthu kuti anti anti-cellulite kirimu ndalama zingati. Ngati muli otsika mtengo kugwiritsa ntchito kawiri patsiku, idzagwira ntchito molimbika. Ingokumbukirani: mutatha kumva kuti cellulite akudutsanso mopitirira, musaime kugwiritsa ntchito zonona tsiku! Mwachidule, kwa inu, izi ziyenera kukhala ndondomeko yofanana ndi kusamba mano.
Chigwirizano 2. Kulimbana ndi cellulite popanda kuchita masewero olimbitsa thupi n'kopanda phindu. Ndipo kumbukirani: amphamvu amphamvu cellulite samasamala. Zotsatira zake, mumapanga minofu yokongola, imene pamwamba pake idzakhala yokongoletsedwa ndi "pepala lalanje". Choncho, kuchotsa cellulite, muyenera kuthamanga, kudumpha ndi kuyenda. Mukhoza kuyenda pamsewu ndi kukwera kwakukulu kwa mphindi 30-40, mungagwiritse ntchito stepper kapena ellipse, mukhoza kusewera ndi kupambana kwakukulu kapena odzigudubuza. Chinthu chachikulu - kusuntha osachepera katatu pa sabata, mwinamwake mungadzichepetse nokha muzonse zomwe mukufuna!
Mutu 3. Anti-cellulite massage sizinavulaze aliyense. Koma zosangalatsa, mwatsoka, sizitsika mtengo. Choncho, mungaphunzire kudzipaka tokha pokhapokha mutagwiritsa ntchito mapiritsi a thupi. Gwiritsani ntchito ndondomekoyi osati miniti, ndipo khumi, ndipo zotsatirazo zidzakhala ngati kusamba bwino kwabwino. Dulani kirimu mwakhama, yesani manja anu pa malo ovuta ndipo musaiwale kuti mutseke khungu lanu bwino. Ndipo muyenera kuchita izi mutatha kuphunzitsidwa: zotsatira za misala zidzakhala zozizwitsa - mwachibadwa, patatha milungu ingapo.
Mutu 4. Palifunika ndi malingaliro. Sitikulankhula za zakudya ndi mavuto ena a moyo. Komabe, yesetsani kuti musadye maola awiri musanayambe kudya chakudya chambiri, kuchepetsa kudya zakudya zomwe zili ndi shuga, magawo odulidwa ndikudya zipatso zambiri ndi masamba.