Pakalipano, amayi ambiri amakonda zakudya kuti akhale ndi maonekedwe abwino. Pa nthawi yomweyi, amagwiritsira ntchito zakudya kapena zakudya zina zomwe amakonda, amadzipitirira, ndikudabwa kuti kulemera kwa zakudya zolimba sikutsika.
Zakudya zowonongeka mofulumira zimapereka zotsatira zofulumira, koma ngakhale kutaya thupi, kumakhalabe wosatsimikizika kuti iye sadzabwerera ku malo ake kachiwiri. Monga lamulo, ndi kuthetsa zakudya, kulemera kumabwezeretsedwa mwamsanga. Mwina zakudya zoterezi zimakonzekera phwando lofunika, koma osati kuyembekezera zotsatira zamuyaya.
Ambiri amapanga zakudya zowonongeka - chakudya chochepa cha kalori, chomwe chimaperekedwa ndi chakudya chochepa cha mafuta ndi mafuta. Izi ndi zakudya zopanda malire, zomwe sizikuganizira kufunikira kwa thupi kuti chiwerengero cha zakudya zikhale zofunika kwa thupi, monga mafuta, mapuloteni ndi zakudya. Izi zimayambitsa kusokonezeka kwa machitidwe ndi ziwalo za thupi.
Pali zakudya zoterezi: zotsika kwambiri, mafuta ochepa, otsika-carb, mono-zakudya, zakudya zamapuloteni. Madokotala amakhulupirira kuti zakudya zowononga sizowononga.
Izi zimatchedwa zakudya zolimba. Cholinga cha zakudya zoterezi ndikutaya mwamsanga. Koma zakudya zoterozo sizipereka kwa nthawi yaitali chiyembekezero choyembekezeka. Kuthamanga mofulumira mofulumira, mofulumira kukuyimira.
Chakudya chokwanira ndiyesero la thanzi labwino. Kufufuza thupi la munthu kuti lipirire, kuyesa kayendedwe kake ka mantha. Asayansi atsimikizira kuti zakudya zowonongeka, chakudya chosasangalatsa ndizopweteka thupi ndipo zingayambitse kupanikizika. Chakudya chosasangalatsa ndi chosasangalatsa chimayambitsa chisokonezo ndi kusasamala, kumachepetsa maganizo ake, ndipo mwa anthu omwe ali ndi vuto lovutika maganizo, likhoza kukhudza maganizo. Khalani ndi vuto la matenda aakulu.
Kuchokera pakutsata zakudya zolimba kungakhale, mosiyana, zotsatira zosiyana. Ndiye funso likubwera, bwanji pa zakudya zolemetsa zochepa sizichepetsa. Kuwatsatira nthawi zambiri kungapangitse kulakalaka kwambiri. Choncho, pakubwerera ku chakudya choyenera, munthuyo amakhalanso wolemera mwamsanga, chifukwa amayamba kudya zambiri.
Monga lamulo, zakudya zolimba ndizokhazikika. Zakudya zimenezi zimalola kudya chakudya chimodzi kapena ziwiri zokha. Pankhaniyi, thupi la munthu likuchotsedwa ndi zinthu zambiri zofunikira pamoyo weniweni, zomwe zimangobwera kuchokera ku chakudya. Izi ndi mavitamini, mchere ndi zakudya.
Pokhala ndi zakudya zovuta, munthu amazindikira kuti thanzi lake likufalikira, pali mavuto a tsitsi, khungu. Dulani misomali yanu. Ndipotu, chakudya chokwanira ndi njala yapadera. Pamene chamoyo chimaperekedwanso mosiyana ndi zakudya zonse zofunika. Pali njala yosalamulirika, chifukwa cha zakudya zomwe sanalandira ndi thupi, zomwe zimabweretsa matenda osokoneza bongo.
Othandizira zakudya zowononga amaona kuti mbali yabwino ya kumvera kwawo ndi zotsatira zofulumira komanso zogwira mtima kwambiri. Iwo amakhulupirira kuti kutsatira mwamphamvu zakudya zoterezi kumathandiza kuthetsa 4-6 makilogalamu wolemera pa sabata. Ambiri amaona kuti izi ndi zabwino kwambiri. Koma tiyenera kukumbukira kuti thupi laumunthu ndilo njira yabwino kwambiri. Ndipo iwe sungakhoze kumunyenga iye. Pa zoperewera, thupi limasintha ndikulekerera zofooka izi. Ngati pali thupi lochepa m'thupi, ndiye kuti thupi ndilopanikizika. Amayamba kusunga nkhokwe za mafuta. Pewani njira zamagetsi. Chifukwa cha mphamvu yamtengo wapatali, thupi limatulutsa mafuta, "pa tsiku lakuda." Ndipo "makilogalamu" ambiri omwe atayidwa ali owonjezera madzi ndi mapuloteni. Izi ndizoopsa kwa thanzi.
Chifukwa cha kuti thupi silandira zakudya zofunikira kuchokera kunja, limayamba kugwiritsa ntchito nkhokwe zamkati, zomwe zimapangitsa kuti pang'onopang'ono pang'onopang'ono pang'onopang'ono. Deta yachipatala imasonyeza kuti pakuchita zakudya zolimba, thupi limachepa kwambiri. Mpaka 10 mpaka 100 peresenti. Kubwezeretsa chikhalidwe chimodzimodzi ku zizindikiro zachilendo nthawi zina si kophweka. Kuti muchite izi, mungafunike thandizo la munthu wodziwa bwino zakudya, yemwe adzakonza dongosolo la zakudya zomwe zingakuthandizeni kubwezeretsa msinkhu wa shuga. Kubwezeretsa msinkhu woyenera wa kagayidwe kabwino ka magazi nthawi zina kumatenga nthawi yayitali - miyezi ingapo.
Ngati munthu achoka ku zakudya zovuta ndikubwerera ku chakudya chake chodziwika bwino, ndiye kuti nthawi yomweyo amakhalanso wolemera. Ndipo zidzatichitikira. Nkhumba zomwe zagwera m'masautso tsopano zidzasungunula mafuta kuchokera ku chakudya, kuziisunga mosungira, pofuna kupewa njala yotsatira. Kuti ngati akubwerezabwereza, ndizochidziwikiratu kudzipatsanso mphamvu.
Mtundu umodzi wa zakudya zovuta - chomwe chimatchedwa "mafuta opanda mafuta" - sichimakhudza thupi la munthu. Popanda kudya kwa nthawi yaitali nyama ndi masamba mafuta pali avitaminosis mafuta-sungunuka mavitamini. Izi zimabweretsa kuwonongeka kwa thanzi, kutsogolera kufooka, kukula kwa edemas.
Chakudya chilichonse chimene munthu amagwiritsa ntchito kuti achepetse thupi ayenera kukhala wololera komanso osakhala wochuluka. Sichiyenera kutaya thupi la zinthu zofunika pa moyo wabwino. Monga lamulo, ngati munthu alibe matenda a mahomoni, kupeza cholemetsa chowonjezereka ndi chifukwa cha kudya kosafunikira. Pamene thupi limalandira mafuta ochulukirapo ndi zakudya komanso zakudya zamtundu wa caloric sizigwirizana ndi zosowa zenizeni za thupi. Choncho, njira ina yowonjezera zakudya zolimbitsa thupi ziyenera kukhala chakudya chamagulu, zomwe zimapangitsa kuti thupi likhale lolemera kwambiri popanda kudetsa nkhawa.