Malamulo Odziwika
Gulani katundu ku malo ogula ayenera kukhala kamodzi kwa sabata. Lembani mndandanda wa zinthu, mutsatireni momveka bwino komanso mosasamala. Kwa maulendo awiri kupita ku sitolo Lamlungu, mungathe kudziwa mosavuta zomwe zimaphatikizapo kudya chakudya cha mlungu uliwonse. Potero, mungapewe mayesero ndipo musagule zakudya zomwe sizikufunikira ndi chikwama chanu kapena m'mimba. Pitani ku sitolo yomwe mukufunikira ndi ndalama zina.
Tsopano za nyama
Azimayi amagwiritsidwa ntchito kugula zinthu zopangidwa mwakamodzi m'sitolo chifukwa cha ntchito. Zosungiramo zinthu zomwe zimagwiritsidwa ntchito kumapeto kwake, zokometsera zambiri, zosungira, mapuloteni a masamba, ndi khalidwe lapamwamba lakumapeto kwa mankhwala ndi okwera mtengo kwambiri. Musadabwe, koma kugula nyama yatsopano mu sitolo yowonongeka kapena pamsika, kumakhala kosavuta kugula mphindi 30 patsiku, kutulutsa nyama, kabichi, mapepala a nyama yokonzedweratu, ndi kuzidzaza ndi mafiriji. Zokwanira mwezi wotsatira. Ndipo ngati muwonjezera nkhuku yomweyi ndi nyama yopangira nyama, izi zimapangitsa kuti zokoma ndi zokoma zikhale zotsika mtengo.
Nkhuku
Kuti tipeze bwino, masitolo akugulitsa mosiyana mafupa a nkhuku, nyama, ntchafu ndi misozi. Iwo anabweretsa izo kuchokera ku sitolo - mpaka mu skillet. Ndipo mumatenga ndi kugulira nkhuku zapafupi ndi nkhuku zowonongeka ndikukugulitsani. Ndiye pafupifupi 20 peresenti ya mtengowo udzakhalabe mu chikwama chako. Musaiwale, musanawaponyedwe mufiriji, tsatikani ndikukonzekeretsani kale nkhuku zomwe zikugawanika. Pa phukusi lirilonse, lembani zomwe ziri mu phukusi, tsiku lokunyamula lidzakuuzani pamene mukufunika kuphika nkhuku. Muzophika, nkhuku ndi mapiko a nkhuku ndizokoma kwambiri, zikhomo zimapita ku mbale yachiwiri, zipsera zimapita ku supu, ndipo zimachokera ku nkhuku, zosafunika ndi zonunkhira, msuzi wobiriwira ndi wonyeketsa.
Msuzi
Sikofunika kuphika supu kuchokera ku nyama yonse, tiyeni tikumbukire momwe agogo aamuna akukonzekera msuzi. Tidzagula nyama ya nkhumba kapena mafupa a ng'ombe ndi kuwonjezera nyama yophika nkhuku ku msuzi wophika. Msuzi udzakhala wolemera ndipo sudzapereka kwa msuzi wa nyama. Njira yomweyi ingagwiritsidwe ntchito kuti ikheke kabichi, mbatata, pilaf. Ngati muwonjezerapo kamwana ka nkhosa, ng'ombe kapena nkhumba kuti ikhale nkhuku, izi zidzakuthandizani kuti mukhale ndi chakudya chokonzekera. Zili choncho kuti chakudya chochokera ku kilogalamu imodzi ya nyama yoyera chimakonzedwa.
Nsomba
Ndi wotchipa kusiyana ndi nyama, ndithudi, ngati sizitchi, salimoni kapena salimoni. Ndipo thupi lidzabweretsa zopindulitsa zambiri monga mchere ndi mapuloteni. Kuchokera ku nsomba zosauka mtengo - hake, haddock, pollock, cod, mukhoza kuphika nsomba za patent ndi nsomba. Osadutsa nsomba ya pinki, idzasintha malo otsika ku Norway Salmon. Zosungirako, zomwe zagulidwa chifukwa cha nthawi yopulumutsa komanso mosavuta, zikhoza kupangidwa popanda zovuta kuchokera ku mackerel kapena hering'i, zomwe zinagula kale nsomba zatsopano.
Monga mbale yopita kumalo osungira kunyumba, kuwonjezera pa mbatata wamba ndi pasitala, nyemba kapena nyemba zingathe kutumizidwa. Kuti musinthe, mukhoza kukonzekera masamba a masamba. Ndi nyama, kabichi ndi yosakanikirana m'njira zosiyanasiyana. Mitengo yonse imagulidwa pa nyengo. Zimapindulitsa kugula beets, anyezi, mbatata m'dzinja kumasitolo. Zomera zimatha kusungidwa chaka chonse. Kuchokera ku radish, kaloti, beets, kabichi ndizotheka kukonzekera saladi zosadabwitsa ndi zosakaniza, zidzakhala zokongoletsa patebulo. Ndipo ali ndi mavitamini angati.
Mu nyengo muyenera kugula zipatso ndi zipatso, pakukoma kwawo ali ndi mavitamini ambiri. Chilimwe ndi yophukira mukhoza kupanga kupanikizana kuchokera ku zipatso, ndiye kuti simusowa kugwiritsa ntchito ndalama zopititsa patsogolo. Mitengo ina imatha kuzizira m'mafiriji. Mwa izi, mukhoza kuphika zakudya ndi mavitamini omwe angapangitse mavitamini kudya. Mitengo yobiriwira imayikidwa m'matumba okoma. Keke yokhala ndi raspberries kapena yamatcheri amasonkhanitsa tiyi yam'banja lonse. Mfundo zochepa zogwirira ntchito ndi kugula katundu zidzabweretsa ndalama zambiri pa bajeti yanu.
Mwachibadwa m'banja lililonse, pali malamulo awo, zokonda ndi zochita zawo monga momwe zingakhalire zabwino kwa iye. Koma zina mwa nsongazi, zomwe sizinapangidwe, koma zimayesedwa pazokha, zingakhale zothandiza kwa wina.