- Kolifulawa - 700 Gramu
- onyezi wofiira - chidutswa chimodzi
- mafuta a azitona - 7 1/2 Art. makapu
- rosemary - 1/2 teaspoonfuls
- mazira - zidutswa 8-10
- Basil - Gramu 20
- ufa - makapu 1/2
- ufa wophika - supuni 2 masentimita awiri
- Ground turmeric - 1/2 supuni
- Parmesan tchizi - 2 makapu
- Mchere ndi tsabola wakuda - - Kulawa
- Sesame yakuda - 2 Art. makapu
1. Peel anyezi. Gwiritsani tchizi. Dulani ku rosemary ndi basil. Yambitsani uvuni ku madigiri 175. Gulani kolifulawa mu maluwa apakati. Onetsani mchere ku saucepan ndi supuni ya tiyi, kuwonjezera madzi ndi simmer 15-20 mphindi mpaka kabichi ndi yofewa. Sungani ndi kutsanulira mu colander, tiyeni tiime kwa mphindi zingapo kuti tipewe galasi, ndipo kabichi yakhazikika. 2. Pakalipano, konzani mtanda. Dulani anyeziwo theka. Kuchokera theka limodzi kudula mphete zing'onozing'ono ndikuika pambali. Zotsala anyezi zimadulidwa mzidutswa. Thirani mafuta a maolivi mu poto yophika komanso mwachangu mu ovunda ndi rosemary palimodzi mpaka zofewa, pafupi maminiti 8. Chotsani kutentha ndi kulola kuziziritsa. 3. Kumenya mazira, mafuta a maolivi ndi anyezi osakaniza pamodzi. Onjezerani basil. Onjezerani ufa, kuphika ufa, turmeric, tchizi, 1 1/2 supuni ya tiyi ya mchere, tsabola wakuda ndi kusakaniza mu mbale yeniyeni, kenaka kuwonjezera pa dzira losakaniza. Onjezerani kolifulawa ndi kusakaniza bwino. 4. Kokani poto wa keke ndi pepala ndikulemba mafuta. Fukani ndi mbeu za sitsame kuti amamatire kumbali. Thirani mtanda mu nkhungu ndi kukongoletsa ndi mphete anyezi pamwamba. Dyani pie pakati pa uvuni kwa mphindi 45, mpaka golide wofiira. 5. Kutumikira kutentha kapena kutentha, kudula mu magawo.
Mapemphero: 6-8