Lingaliro la "zakudya zothandizira" linayambira m'ma 80 a ku Japan, kumene chikhalidwe cha padziko lonse cha zakudya zogwira ntchito chinavomerezedwa pa chisayansi chasayansi. Zatsimikiziridwa: kudya zakudya zoyenera kumakhudza thanzi, kaya ndi chitetezo chokwanira kapena homeostasis - mkati mwake.
Ode ku yogurt
Choyamba chofunikira kwambiri mu zakudya zabwino ndi zothandiza ma probiotics, kuchita ntchito ya "tsache" mu thupi, malinga ndi msonkhano wa ku Japan, ndi muesli, bran, mafuta, tirigu wopanda mkaka.
Mavitamini a mababu owawasawa amayamba kukhala chakudya chachiwiri chofunikira kwambiri komanso zothandiza ma probiotics. Zakudya za mkaka za Lactobacillus zimatchedwa mkaka wowawasa mkaka, womwe umatitsimikizirabe kuti ubwino wake umakhala wotani m'thupi.
Gawo lachitatu lovomerezeka la zakudya zabwino ndi mankhwala opindulitsa ndi mankhwala omwe ali ndi probiotics (miyambo yamoyo yopindulitsa ya mabakiteriya ndi yisiti bowa). Chigawo chachisanu chovomerezeka cha chakudya chopatsa thanzi ndi mphatso za nyanja ndi mitsinje (nkhanu, squid, caviar, saumoni, hering'i, nsalu ya pinki, sardini, cod ndi pollock). Kuwagwiritsira ntchito zakudya zanu ziyenera kukhala kawiri pa mlungu.
Udindo waukulu
Zoonadi chakudya chopatsa thanzi ndi ma probiotics othandiza amatanthauza "chirichonse cha moyo". Ndikofunika kumvetsetsa kuti chakudya chopatsa thanzi ndi mavitamini opindulitsa komanso zakudya zina zochizira si mankhwala. Sichichiritsa, ntchito yawo yaikulu ndikuteteza kuwononga thupi, zovuta ndi zina zoipa. Mwa njira, m'mayiko ena chiphunzitso cha zakudya zogwira ntchito chinali, pang'ono, chokulitsidwa mogwirizana ndi maulamuliro a dziko. Kotero, ku France izo zinawonjezeredwa ndi katsitsumzukwa, artichokes ndi vinyo wofiira. Koma mankhwala okhwima a mkaka wowawasa ndi zitsimikizidwe zabwino zimapitiriza kukhala ndi maudindo akuluakulu pa zakudya zabwino padziko lonse lapansi.
Zonse mwa Mechnikov
Chifukwa cha zomwe Mechnikov anapeza pa ntchito ya tizilombo toyambitsa matenda tizilombo toyambitsa matenda komanso zothandiza ma probiotics zinayamba kugwiritsidwa ntchito popanga mkaka wobiriwira.
Ngati mumagwiritsa ntchito bulgarian wand ndi thermophilic streptococcus kwa chofufumitsa, mumapeza yogurt, ndipo ngati kefir fungus ndi kefir. Sayansi inapita patsogolo, tsopano, pokhapokha ndi chikhalidwe choyambira, zina zowonjezera zowonjezera komanso mankhwala a probiotics zimapanga zovuta zowonjezera ma probiotic. Chinthu chachikulu pakusankha mankhwala, onetsetsani kuti ubwino wake umatsimikiziridwa ndi kufufuza kwa sayansi ndi zamakono.
Zopindulitsa mwasayansi
Zogwiritsidwa ntchito mu mkaka wobereketsa ndi ma probiotics, moyo bifidobacteria ActiRegularis amatha kuthetsa mavuto ena. Ndizogwiritsa ntchito tsiku ndi tsiku, ndondomeko yamagetsi imakhala yachibadwa. Izi ndi zofunika kwambiri kwa anthu omwe amatha kudzimbidwa. Chakudya chopatsa thanzi komanso ma probiotic opindulitsa amakhala ndi ntchito yapadera m'thupi la munthu.
Kulimbitsa chitetezo , mankhwala opangidwa ndi mavitamini a Lactobacillus casei Imunitass, kuchepetsa chiwopsezo ndi kuopsa kwa matenda opatsirana ndi m'mimba. Zakudya zamakaka ndi ma probiotics okhala ndi bifidobacteria - chikole cha unyamata ndi kukongola! Kudya kwabwino ndi mbali ya moyo wathu, kotero munthu aliyense adye mavitamini ndi minerals. Kukhala ndi thanzi paunyamata kumatanthawuza kukakalamba ndi kudzikuza ndi mphamvu zonse. Choncho, muyenera kulimbikitsa thupi lanu ndi njira zosiyanasiyana za izi ndipo mwamsanga simudzakhala ndi maantibayotiki mukakhala ozizira.