Aliyense amadziwa za phindu la zakudya za Mediterranean. Artichokes ndi imodzi mwa zinthu zomwe anthu okhala ku Mediterranean akhala akuzikonda kwa nthawi yaitali chifukwa cha zinthu zake zabwino kwambiri. Kwa ife artichoke ndi yachilendo. Osati aliyense akhoza kuyankha funsoli, ndi chipatso chotani ichi. Kapena mwinamwake masamba? Tiyeni tiwone, ndikugwiritsenso ntchito phindu la atitchoku.
Ayi, kapena ina
Atitchoku ndi chomera chosatha cha banja la Compositae, wachibale wapamadzi wamsongole wotchuka: cornflower, nthula, burdock. Pomasulira kuchokera ku Arabiya, imatchedwa - nthaka yophika. Pali pafupifupi zana ndi zana mwa mitundu yake, koma osachepera limodzi mwa magawo atatu a iwo akhoza kugwiritsidwa ntchito pa chakudya.
Pakati pa maluwa, atitchoku imakhala ndi madengu akuluakulu ofiira kuyambira masentimita asanu ndi awiri mpaka asanu ndi atatu, ndipo imakhala yofanana kwambiri ndi nthiti. Koma zimachitika kawirikawiri, chifukwa masamba akudulidwa, osalola kuti amasokonezeke. Ndiwo, masamba osasinthika, ofanana ndi mabomba, amagwiritsidwa ntchito pa chakudya komanso chifukwa cha mankhwala.
Kupanga
Maluwawa ali ndi mavitamini C, B1, B2, E, chakudya, salt, mineral, carotene, zitsulo zochuluka zedi, potaziyamu ndi phosphorous. Kuonjezera apo, zofunikira m'thupi la shuga la inulin, lomwe m'mimba limagawanika, limakhala fructose, ndipo limateteza ku shuga ya magazi. Kulawa kowawa kwa zomera kumaphatikizidwa ku chinini, chomwe chimathandiza kwambiri chiwindi ndi choleretic action.
Masamba a atitchoku amakhalanso ndi zinthu zothandiza: mapuloteni, chakudya, mavitamini B, B12, C, komanso saliti ya potassium, lactic, citric, malic acid, flavonoids, coumarin, mavitamini ambiri, ndi zina zotero.
Zopindulitsa katundu ndi ntchito mu mankhwala
Aritichoke imakhala yofatsa komanso yowonjezera laxative kwenikweni, imachepetsa kwambiri mlingo wa kolesterolo m'magazi, imathandizira metabolism, normalizes ntchito ya chapakati mantha dongosolo. Amagwiritsidwa ntchito mkati ngati tincture kapena decoction. Kugwiritsira ntchito kunja kwa eczema ndi psoriasis.
Artichoke monga chochotsa ndi mbali ya mankhwala onse operekedwa ku matenda a chiwindi (cholecystitis, chiwindi cha chiwindi, chiwindi cha chiwindi ndi zina zotero). Malingana ndi odyetsa zakudya, artichokes ayenera kuikidwa pulogalamu ya detoxification chifukwa ali ndi zinthu zomwe zimateteza maselo a chiwindi kuopsa kwa ma radionuclides, poizoni ndi salt metal.
Machiritso a atitchoku amagwiritsidwa ntchito pofuna kudya zakudya monga matenda a shuga, atherosclerosis, matenda a impso, cholelithiasis. Izi zotsika kalori mankhwala: mu 100 magalamu a atitchoku lili pafupi 50 kcal.
Ntchito mu cosmetology
Cosmetologists sanagwiritsenso ntchito mankhwala abwino kwambiriwa ndipo amagwiritsa ntchito mwakhama kuti thupi libwezeretsedwe, pochiza cellulite, mu mesotherapy (njira yosagwiritsa ntchito opaleshoni ya nkhope, pogwiritsira ntchito microneedles pansi pa khungu lokonzekera pogwiritsa ntchito atitchoku). Panthawi imodzimodziyo, ma syrup ndi mapiritsi okhala ndi chotsekemera cha artichoke amagwiritsidwa ntchito.
Kuphika ntchito
Artichoke ikhoza kugwiritsidwa ntchito osati mankhwala okha, komanso monga mankhwala mu zakudya zomwe zimakhalapo nthawi zonse. Sichidzabweretsa phindu lokha, ndipo lidzakhudza thupi lonse lathunthu. Malingaliro a odyetserako zakudya, artichokes amatha kusintha m'malo mwa nyama, nkhuku kapena bowa pazakudya zanu za tsiku ndi tsiku: mukhoza kuwonjezera pa saladi, mukhoza kuphika supu kuchokera ku artichokes.
Momwe mungasankhire artichokes
Artichokes akukula mu autumn ndi masika. Kukolola kasupe ndi azitona, ndipo nthawi yokolola yophukira imakhala yochepa komanso imawoneka ngati ikuwotchedwa. Ambiri amadzimadzi amasankha kutsekemera kwa nyundo ya m'dzinja. M'makampani akuluakulu amtengo wapatali amagulitsidwa chaka chonse, ngakhale kuti amawoneka ngati osapindula, masambawo ndi olusa, shrunken. Sitikudziwa kuti adzatha kukonzekera chakudya.
Gulani zamtundu wambiri kumapeto kwa nyengo ya kusasitsa thupi ndi kusankha maonekedwe. Thetikisiti iyenera kukhala yatsopano, yokhala ndi masiketi wambiri. Amalangizidwa kuti abweretse atitchoku, akulimbikitsidwa mu dzanja lamanja, khutu lanu ndi kumvetsera. Ngati mumva zokometsera, ndiye kuti ndi zabwino. Zambiri zapamwamba zimagwiritsidwa ntchito ndi miyeso yapamwamba yowonongeka sizoyenera kudya.
M'mayiko omwe amamera amtundu wa artichokes amakula, amayamikiridwa makamaka pamene chimbudzi sichinapangidwe ndipo inflorescences amadya kwathunthu. Achinyamata oterewa amadzikweza kwambiri kuposa nkhuku ya nkhuku imakhala yochepa kwambiri ndi madzi otentha kapena amadya yaiwisi popanda masamba. Ndi m'magulu amenewa omwe ali ndi zinthu zomwe zimakhudza mafuta kwambiri.
Tsoka ilo, artichokes sangathe kunyamulidwa panthawiyi. Chiŵerengero cha kuphuka ndi kukula kwake kawirikawiri zimatulutsidwa. Zam'chitini kapena zofiira zamtengo wapatali zimapanga saladi osiyana. Kuti adye, yaiwisi yaiwisi amafanana ndi walnuts. Mafinya opangidwa ndi tizilombo ta tizilombo toyambitsa matenda timaphatikizana ndi masamba, nsomba, nyama kapena tchizi. Yaikulu, yomwe ili kale yolimba, imagwiritsidwa ntchito kuphika zinthu zophika. Mutu umadulidwa ndipo inflorescences ali ndi kudzazidwa kwina. Mukhoza kuphika mafuta otsekemera mumadzi amchere ndikudyera ngati mbale yodziimira kapena ngati mbale kuti muzidya nsomba ndi nyama. Kawirikawiri amatsuko ophika amatsitsidwa ndipo amawonjezeredwa ku pies, risotto, pasta, pizza, ndowe za nyama ndi masamba ndi mbale zina.
Kodi mungakonzekere bwanji kutsekemera
Pali zinsinsi zokonzekera zamagetsi kuti zigwiritsidwe ntchito. Choyamba, muyenera kudula mwendo ndi gawo limodzi, ndikuchotsani masamba onse owonongeka kapena ophwanyika. Masamba otsala, omwe amadya amafunikira kudula gawo la pamwamba. Nthawi yomweyo mchere magawo kapena muwamweke mu madzi a mandimu kuti asawononge. Chotsani pakati pa inflorescence ndi supuni. Ngati zikuwoneka kuti zonsezi ndi zovuta kwambiri, mukhoza kugula artichokes zam'chitini mumatope a zitini. Iwo adzapambana m'malo mwa atsikiti owiritsa.
Ngati mwasankha kupita njira yonse yokonzekera masititikiti nokha ndipo mwakonzekera kale, monga tafotokozera pamwambapa, ino ndi nthawi yoti muphike. Mukusowa madzi amchere ndi theka la ora. Kumbukirani kuti mu poto yachitsulo akhoza kutembenuka wakuda. Choncho, kusamalira dongo kapena enamel ware. Artichokes ali okonzeka pamene akuphwa mosavuta ndi mphanda.
Kodi kudya artichokes
Momwe mungadye artichokes yophika ndi mtundu wa luso. Choyamba amadyedwa ndi manja awo. Ingolani mamba kuchoka ku mphukira, ndikugwira zala zanu ndi mapeto ochepa, dunk mu msuzi wotentha. Kenaka amaika pakamwa, ndikukakamiza mano awo, kukukoka, kufinya thupi. Pamene masikelo onse atsekedwa, mukhoza kutenga pansi. Tsopano mufunikira chodula: mphanda ndi mpeni.
Koma sizodandauliridwa kuti azigwiritsa ntchito vinyo kuti asungunuke. Chiinarineni chomwe chili mkati mwake chimasintha kukhudzidwa kwa zolaula za lilime, ndipo simungayamikire vinyo wabwino mwa njira yolemekezeka. Ngati ndi kotheka, yambani ndi madzi ozizira.
Kuphika moyenera zakudya kuchokera ku atitchoku ndi zothandiza komanso zokoma. Yesani kuyamba chinthu chophweka, kuyamba kudabwa ndi abwenzi anu ndi abwenzi ndi mbale yatsopano yosadetsedwa.