Kabichi ndi masamba omwe amakonda, amagwiritsidwa ntchito pa tsiku ndi tsiku komanso pa phwando la phwando, koma kuwonjezera pamenepo nthawi zonse tidzakhala malo oyenerera mu "mankhwala owerengeka a kabati" chifukwa cha kuchuluka kwa mavitamini. Lili ndi mavitamini onse ofunikira thupi la munthu. Ndi mavitamini ambiri a gulu B, omwe ali ndi mavitamini C, R, K, A, U, selenium, magnesium, choline, carotene, ayodini, antioxidants osiyanasiyana. Mwachitsanzo, vitamini C mu kabichi kwambiri moti 150 gramu ya kabichi yaiwisi akhoza kupereka 90 % ya zofunika tsiku ndi tsiku la thupi la munthu mu vitamini. Ndipo ziyenera kudziwika kuti vitamini imakhalabe mu kabichi kwa nthawi yaitali (pafupifupi miyezi isanu ndi umodzi), osati mwatsopano, komanso mchere, koma nthawi yomweyo inawonongeka ndi mankhwala ake otentha. Chifukwa cha mavitamini a kabichi (ngati mwatsopano kapena wowawasa, kapena madzi ake kapena brine) ali ndi zinthu zambiri zothandiza.
Fiber, yomwe ili zambiri mu kabichi, imathandizira chapamimba motility, ndipo kalori yamtunduwu imapanga kabichi chimodzi mwa zabwino kwambiri zopangira zakudya zodyera. Kabichi ndi othandiza popewera matenda a ziwalo za masomphenya ndi mtima, ziwalo za m'mimba ndi m'matumbo.
Chinsinsi chophika kabichi madzi ndi osavuta. Pali njira ziwiri zomwe mungakonzekere: kupanikizira masamba osakanizidwa opangidwa ndi kabichi kapena masamba atsopano. Kwa ichi, juicer ya nyumba ndi yangwiro. M'pofunika kudziwa kuti madzi atsopano omwe amamwa mowa kwambiri ndi osangalatsa kwambiri. Ndibwino kuti mumwe madzi atsopano. Ngati mukuyenera kusungira kwa kanthawi, ndiye kuti ndibwino kuti musachite kuposa masiku awiri komanso nthawi zonse mufiriji. Pambuyo pake, kukoma kumachepa, fungo losasangalatsa la hydrogen sulfide limabwera chifukwa cha kuwonongeka kwa vitamini U, mavitamini ena, makamaka vitamini C., kuti awonongeke. Kuti muteteze phindu labwino, ndi bwino kuti musapange shuga ndi mchere kwa madzi. Musadye mafuta, fyuluta kapena kuchepetsa madzi a kabichi.
Mukhozanso kugwiritsa ntchito madzi owuma kabichi, omwe atsopano a kabichi wouma, ufawo umasakanizidwa ndi shuga wa mkaka mu chiŵerengero cha 1: 1 ndikusungidwa m'malo ouma mumdima wophimba kwambiri.
Madzi a kabichi ndi njira zabwino kwambiri zoyera thupi. M'matumbo, madzi amathyola mankhwala owonongeka. Ndi chifukwa chake mutatha kumwa juzi nthawi zina pamakhala kupweteka, kupweteka kwa mtima, ululu m'mimba. Zikatero, kuyeretsa phokoso kumathandiza, zomwe zimachotsa mpweya ndi slags ku thupi. Monga njira yina yopeŵera mtundu uwu wa machitidwe, tingathe kuzindikira kugwiritsa ntchito kabichi madzi ndi Kuwonjezera kwa karoti madzi. Kusakaniza kwa timadziti timeneyi ndi nyumba yosungiramo mankhwala a provitamin A ndi vitamini C. Kusakaniza kumeneku kungathandizenso kuchiza matenda a chingamu. Komanso, kabichi, chifukwa cha zinthu zotsika kwambiri zamtundu wa caloric komanso zomwe zimapangitsa kuti pang'onopang'ono kusinthika mavitamini mu mafuta, ndi chakudya chabwino kwambiri kwa iwo amene amafuna kulemera.
Madzi a kabichi, omwe amadzipukutidwa ndi madzi, amachititsa kuti thupi lizigwira bwino ntchito, choncho ntchito yake imathandiza kwambiri popewera ndi kuchiza chilonda cha m'mimba ndi duodenum, chifukwa cha kuchepa kwa m'mimba. Yonse kabichi madzi amathandiza kuchepetsa acidity wa chapamimba madzi, kotero zimathandiza kuchiza gastritis ndi kuchepa acidity. Pochiza matenda a colitis, matenda a chiwindi ndi ndulu, matenda ena am'mimba amathandizanso madzi a kabichi. Ndiwothandiza kumwa ngati poizoni ndi poizoni bowa.
Madzi a kabichi ndi gruel zake zimathandiza kwambiri kuchiza zilonda zam'chiritso komanso kuzizira. M'mabukuwa, mphamvu zake zothandizira zotupa zimatchulidwa.
Madzi a kabichi akhoza kuchepetsa zizindikiro zosasangalatsa za matenda oyambirira.
Madzi a kabichi ndi kuwonjezera kwa shuga ndi bwino kwambiri kutulutsa chifuwa, ndi kuchepetsedwa ndi madzi mu chiŵerengero cha 1: 1 chimagwiritsidwa ntchito pa rinsing ndi kutupa kwa mmero.
Madzi a kabichi ndi othandiza kwambiri pochiza chidziwitso. Izi ndizowona kwa anthu omwe ali ndi khungu loipa, nthawi zambiri chifukwa cha kuwonongeka kwa khungu ndi kudzimbidwa. Komanso, madzi a kabichi amagwiritsidwa ntchito pophatikizana ndi ena kuti agwiritsidwe ntchito monga mankhwala ochizira komanso odzitetezera a zochita zambiri.
Zonsezi zatipatsa ife mokwanira kupereka msonkho kwa masamba awa ndikutipatsa malo olemekezeka mu njira zomwe timagwiritsira ntchito pofuna kupewa ndi kuchiza matenda angapo omwe amawononga miyoyo yathu. Tsopano mukudziwa kuti madzi a kabichi ndi ofunika kwambiri, zomwe zimakulimbikitsani kuti musamaone nokha!