Perlovka adalandira dzina loti mawonekedwe ake ndi maonekedwe ake amafanana ndi ngale. Peyala ya balere ndi mbewu ya barele yonse. Popeza ku Russia anthu ochepa amadziwa kukonzekera peyala bwino, sizitchuka kwambiri, koma pachabe. Ziyenera kukhala zokonzeka kwa nthawi yaitali, koma m'zaka zathu za "kuthamanga msanga" ndi "accelerations", timasankha kusankha zinthu zomwe zakonzedwa mofulumira komanso mosavuta, nthawi zina kuwononga thanzi lawo. Lero tikambirana mavitamini ndi katundu wa balere.
Balere (kapena kuti amatchedwa anthu, ngale ya balere) ndi chimanga chomwe sichiopa mantha, chikhoza kukulirakulira m'mapiri pamtunda wa mamita 5,000, mwamsanga zimapsa ndipo zimakhala ndi zinthu zothandiza ndi zina.
Balere ali ndi amino acid, vitamini ndi katundu omwe angakuteteze ku zilonda zozizira ndi kuzizira kwambiri. Lysine, omwe ndi amino acid, amapanga collagen, yomwe imathandizanso kuchepa ndi maonekedwe a makwinya. Tirigu wa balere uli ndi fiber, mapuloteni, chakudya ndi mafuta. Mcherewo uli ndi potassium, calcium, phosphorous, chitsulo, mkuwa, manganese, chromium, zinki, ayodini, bromine ndi ena. Ndipo pleyphorus balere ndi wolemera kwambiri. Koma ndizofunika kuti thupi lathu likhazikike mofanana ndi kagayidwe ka calcium, kubwera ndi zinthu zina. Phosphorus imathandiza kupanga mafupa, makamaka panthawi ya kukula kwaumunthu. Komanso balere ali ndi ma vitamini A, B, D, E, PP.
Balere amatsuka thupi la poizoni ndi poizoni. Ndipo ngati mukulitsa mbewu za balere mumadzi, koma mankhwala otulutsidwa a hordecin amathandiza kuchiza matenda a khungu la fungal.
Nkhumba za balere monga ma broths zidzakuthana kulimbana ndi matenda a impso, chiwindi, shuga, kunenepa kwambiri, chifuwa ndi mavuto ena.
Pothandizidwa ndi barele, matenda a mafinya a mammary, chikhodzodzo cha ndulu, tsamba la mkodzo, ndi zotupa zam'mimba, kudzimbidwa kunachiritsidwa ku nkhuni. Kuzizira ankachiritsidwa, obkladyvaya thupi theka-yophika barele.
Amalangizidwa kuti adye phala komanso anthu omwe ali ndi vuto losawona.
Phalasitiki yowonjezera ndi yabwino kwambiri kudya nthawi yopuma, ndi kutupa kwa m'mimba. Ndipo phala lapale lili ndi zakudya zambiri zowonjezera, zomwe zili ndi mapuloteni, omwe ndi ofunika kwambiri pokonzekera zakudya zamasamba, tirigu, mbale.
Pearl ya balere imakhala ndi zitsulo zochuluka, zomwe ndi zofunika kwambiri kwa thanzi lathu. Zimatithandiza kuti tizigwira ntchito bwino m'matumbo athu. Kuwonjezera pamenepo, balere wamatabwa amatithandiza kuti tizitha kudya zakudya zambiri. Choncho, makamaka makamaka kwa odwala matendawa.
Ngati nthawi zonse mumagwiritsa ntchito pearl gruel chakudya, simungathe kunenepa kwambiri, ndipo zimapatsa thupi lanu mphamvu zambiri.
Ndikoyenera kugwiritsa ntchito ngale ya balere ndi okalamba. zimapangidwira mosavuta ndi thupi. Ndipo posakhalitsa zinadziwika kuti balere wamatabwa amachotsa zitsulo zovulaza za thupi ndipo amateteza khansa. Idyani balere wokhazikika, osadandaula za katundu wa tirigu, ndipo matenda ambiri adzakudutsani.
Ngati mumaphunzira kukonzekera balere yamatabwa, ganizirani kuti mwadziwa luso lonse! Tidzakusonyezani momwe tingachitire bwino.
Tikukulangizani kuti mulowerere mapeyala a balere m'madzi ozizira kwa maola 10 muyeso wa madzi okwanira 1 litre pa 200 magalamu a balere. Kumapeto kwa nthawi ino, sungani madzi ndi kuwonjezera 2 malita a mkaka wowonjezera. Zonsezi mu kapupala zimabweretsera chithupsa, ziloleni zikhale mchere kwa mphindi zisanu, ndikuyika poto mu madzi osambira kwa maola 6. Zili choncho kuti zochita zonsezi mutenge mphindi khumi ndi zisanu, zomwe mungapereke tsiku lokonzekera chakudya chodabwitsa. Nthawi zonse phalaji idzakonzekera popanda kutenga mbali.
Ngati simungakwanitse kuphika phala yotereyi kwa nthawi yayitali, ndiye kuti tikukulimbikitsani kuti mugwedezeke kuyambira madzulo mpaka usiku, ndipo m'mawa pang'onopang'ono muziphika kwa ola limodzi ndi theka. Mukhoza kumatha nthawi iyi, kutsanulira mbeu mu uvuni mumkaka kapena mafuta.
Ntchito yowonjezera yosiyanasiyana imatha kupereka phala yabwino kwambiri. Mungagwiritse ntchito kavalidwe ka batala ndi bowa.
Komabe, kumbukirani kuti phala ili ndibwino kuti lisagwiritsidwe ntchito itatha, tk. imataya kukoma kwake ndipo imafota kwambiri. Ndipo musapereke kwa ana aang'ono.
Ndipo potsiriza, ife tipereka chophika cha ngale ya balere ndi maapulo.
Tengani 50 g wa balere ngale, theka la galasi la madzi a kiranberi, maapulo ochepa ouma, mchere ndi shuga - kulawa. Choyamba timayambitsa makinawa, kenako tiphika mpaka okonzeka-mpaka chimbudzi chili chofewa. Phulani maapulo ndi kuwonjezera ku phala, kenaka yikani madzi a cranberry, ndi kuwonjezera shuga - ndi kuphika mpaka wokonzeka. Pamene phala ili lozizira pang'ono, tikhoza kuligwiritsa ntchito mkaka. Mmalo mwa maapulo owuma, mungagwiritse ntchito gooseberries, maapulo atsopano.
Monga momwe mukuonera, phala silingakhale lothandiza, komanso chokoma kwambiri. Ndipo sikuli koyenera kugwiritsa ntchito ndalama zambiri pa thanzi lanu - chikhalidwe chomwecho chakhala chitatisamalira, ndikwanira kuti tisaiwale mavitamini ndi katundu wa balere ndi nthawi kuti tiphike!