- Ng'ombe yamchere - 300-400 Gramu
- Tchizi - 100 Gramu
- Garlic - 2 Nsonga
- Katsabola - 50 Gramu
- Parsley - 50 Gramu
- Cilantro - 50 magalamu
- Mchere - Mapiritsi 2 (ngati mutasankha tchizi cha kukoma kwa mchere, ndiye kuti mchere ndi wosamala kwambiri)
- Tsabola wakuda wa tsabola - 1 Lembani
Konzani nyama - kutsuka, youma. Dulani zidutswa ziwiri (kapena zofunika) pa chidutswa cha 2-2.5 masentimita. Tsopano muyenera kumenyetsa nyama yowonda kwambiri. Samalani - musapitirize! Sitiyenera kukhala ndi mabowo! Konzani kudzazidwa. Pakani lalikulu grater tchizi, kuchapa ndi finely kuwaza amadyera, peel ndi finely kuwaza adyo. Sakanizani zosakaniza zonse. Nyama pang'ono mchere ndi tsabola ndikufalikira mabokosi a nyama. Dulani choyikapo ndi nyama. Pofuna kukonza mapiri a nyama zathu, yendani pang'ono ndi nyundo kuti mukanthe nyama pamphepete mwawo. Pewani pang'onopang'ono nyamayi kuti phindu likhale logawidwa. Ndipo kutumiza nyama ku Frying poto usavutike mtima ndi mafuta. Pambuyo pa nyama yokazinga kumbali imodzi, yambani ndi kuyiphimba. Mu maminiti 3-5 mnofu wathu ndi wokonzeka!
Mapemphero: 2