Sungani pa chakudya kapena momwe mungadye bwino ndipo musagwiritse ntchito ndalama zambiri?

Mwezi uliwonse, mukuona kuti ndalama zimayenda ngati madzi kudzera pala zala? Ndipo motero sizinagulidwe chirichonse chopambana. Mwina ndibwino kuganizira za zakudya zoyenera? Osati za zakudya zatsopano, zomwe zimafuna ndalama zambiri kugula zipatso ndi ndiwo zamasamba, koma za zakudya zabwino: popanda chakudya chofulumira, soda ndi zinthu zina zoipa? Ndipotu, ndalama zambiri zimapita kwa iwo mwezi uliwonse, ndipo palibe phindu la thanzi, kungovulaza basi.
Nazi malamulo angapo ang'onoang'ono omwe angakuthandizeni kuyamba kudya bwino komanso nthawi yomweyo kusunga chakudya.

1. Idyani phala. Pali mitundu yambiri yambewu ndi zakudya zosiyana-siyana zophika mofulumira pamasamulo kuti ndizophatikiza mphindi zisanu kuphika chakudya cham'mawa. Pewani msuziwu mmawa: musatenge thupi ndi mafuta ochulukirapo, mchere ndi zotetezera. Phala yotentha imabwezeretsanso chimbudzi, ndipo posachedwa mudzadabwa kuona kuti chakudya cham'mawa chotere sichili choposa sandwich.

2. Mazira - gwero la mapuloteni otsika kwambiri ndi mavitamini. Yonjezerani ku kadzutsa ma omelette ndi tomato kapena mazira ophika -wawotcha ndi otsika mtengo.

3. Nsomba imachepetsa cholesterol, imathandiza kuchepetsa thupi. M'malo mwa nsomba zatsopano za m'nyanja, mukhoza kugula mchere wothira mchere - ndi wotsika mtengo, ndipo makhalidwe abwino ndi ofanana. Musanagwiritse ntchito, soak the herring kuchotsa mchere wambiri.

4. Ngati mumakonda kugula masamba otsika m'chilimwe, pitani ku zamasamba m'nyengo yozizira - matekinoloje amasiku ano amasungira zakudya zambiri m'zamasamba. Zomera zobiriwira nthawi zambiri zimagulitsidwa ngati mawonekedwe okonzeka - zimangoyenera kuuma kapena kuphika. Ndipo pamakhala nyengo yozizira yotsika mtengo kuposa masamba atsopano - kupulumutsidwa koonekera.

5. Seramu ndi gwero lopezeka la mapuloteni. Pa seramu mmalo mwa mkaka mungathe kuphika phala: mapuloteni amakhala odzaza ndi kubwezeretsedwanso pambuyo pochita masewera olimbitsa thupi

6. Imwani mavitamini - adzabwezeretsa kufunikira kwa thupi kwa "zakudya zachilendo", ndipo simukufuna kudya tsiku lililonse chifukwa cha mphesa kapena mango. Ngakhale, ngakhale, izi sizikutanthauza kuti muyenera kusiya zipatso zonse.

7. Ngati mukufuna kuphika ndipo simungathe kudya chakudya chatsopano, kumbukirani maphikidwe akale, kuyesera zinthu zophweka, musati mulowe muzinthu zamtengo wapatali.

8. Musagule zakudya zamakono - sizili zothandiza ndipo zimagula zambiri. Mmalo mwa 20% kirimu wowawasa, tenga 15%, yesani kumamwa mkaka wotsika kwambiri. Chisangalalo choterocho nthawi yomweyo chidzakhala ndi phindu pa maonekedwe anu.

9. Kulamulira kwakukulu kwa golosale: musayambe kugula njala. Pamimba yopanda kanthu zimakhala zovuta kusankha zosowa, pali chiyeso chogula chirichonse ndi zambiri, ndipo simungathe kulankhula za kupulumutsidwa. Konzani mndandanda wa zofunikira zofunika kugula pasadakhale.

10. Musagwedeze pa katundu wa malonda, pezani zomwe mumazikonda, ngakhale kuti sizitchuka. Musaiwale kuti mtengo wamtengo umadalira kokha khalidwe lake, komanso kuchuluka kwa ndalama zomwe zimagwiritsidwa ntchito pa malonda ake. Zamtengo wapatali - osati nthawi zonse zabwino.

11. Musazengereze kutenga chakudya kuti mugwire ntchito. Gulani chidebe chapadera cha pulasitiki ndipo mudye mwakachetechete ku ofesiyo ndi chakudya chopangidwa kunyumba. Musamawononge ndalama pa cafe. Pewani kudya chakudya mwamsanga!

12. Imwani madzi omwera kapena tiyi - osasankha soda. Zowonjezeredwa ndi zokongola zomwe ziri mbali ya maonekedwe awo, kusokoneza chimbudzi ndikusintha mimba kukhala weniweni mankhwala reactor. Osamwa soda panthawi yopuma.

13. Ndipo chinthu chotsiriza - musadye kwambiri! Musaiwale malamulo akale a golidi - kutuluka kuchokera pa tebulo pang'ono ndi njala, sikungopulumutsa thanzi lanu, kukuthandizani kutaya mapaundi oposa, komanso kukhala ndi chizolowezi chophika pang'ono. Monga akunena, ndalama ya ruble.

Elena Romanova , makamaka pa webusaitiyi