Mbiri ya maonekedwe a kefir kuchokera ku bowa la Tibetan. Zomwe zimapangidwa.
Bowa wa Tibetan (bowa wofiira, bowa wa Tibetan wa mkaka) unapangidwa ku Tibet, kummawa, ndipo kwa nthawi yaitali anali amonke a ku Tibetan - chinsinsi chake chinali chitetezedwa mosamala kwambiri. Ku Russia, bowa la Tibetan linabweretsedwa kokha pakati pa zaka za m'ma 1900, atatha ku Ulaya, kumene adagwiritsidwa ntchito pofuna kuchiza matenda a chiwerengero cha zakudya. Ku Russia kefir wochokera ku bowa la Tibetan unagwiritsidwa ntchito paumoyo ndi thanzi.
Mpaka pano, zakhazikitsidwa kuti bowa la Tibetan liri ndi zovuta zowonongeka kwazilombo: mu symbiosis, alipo ndipo amakhala ndi tizilombo khumi zomwe zimaphatikizapo asidi acid ndi mabakiteriya a lactic acid, yisiti, ndi zina zotero. Chifukwa cha mphamvu ya tizilombo toyambitsa mkaka, zotsatira zake ndi kefir, zomwe ziri ndi kuchuluka kwa zinthu zamoyo zomwe zimathandiza thupi la munthu:
- mapuloteni,
- mavitamini (A, D, B), opangidwa ndi thupi,
- mchere (iron, calcium, zinki, ayodini, etc.)
- mavitamini (zinthu zomwe zimachepetsa zonse zomwe zimachitika m'thupi mwa thupi),
- mankhwala acids ndi zina zotero.
Zoona, zotsatira za thupi ndi zolemba za bowa la Tibetin sizinaphunzire bwino.
Kodi zotsatira za kefir kuchokera ku bowa pa thupi la munthu ndi ziti?
Kefir kuchokera ku bowa la Tibetan mokoma mtima, koma kumakhudza kwambiri thupi la munthu. Kale Tibet, idagwiritsidwa ntchito pochiza ndi kuchiza matenda osiyanasiyana. Ngakhale kuti zotsatira zake sizinaphunzire mokwanira panthawiyi, asayansi athazikitsa lero kuti amabwezeretsa chitetezo, amachititsa chiwalo cha m'mimba kuti chizikhala chachizolowezi (kefir normalizes acidity ya m'matumbo, kagayidwe kamene kamene kamayambitsa matenda ndi kagayidwe kake kamene kakupangidwira mabakiteriya opindulitsa omwe amathandizira kuchepetsa chimbudzi ). Kupititsa patsogolo matumbo ndi kubwezeretsa kwa mphamvu ya metabolism kumaphatikizapo kuchepetsedwa kwa zochitika zosiyanasiyana zowonongeka. Kupititsa patsogolo kayendedwe kabwino ka mankhwala kumathandizanso kupewa khansara, kukalamba kwa thupi, chifukwa cholimbikitsanso misomali ndi tsitsi, matenda a khungu, mano ndi mafupa bwino.
Komanso, mabakiteriya omwe ali mu kefir amathandiza kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda timene timakhalapo pamwamba pa khungu komanso mazira, kuphatikizapo ziwalo zamkati zomwe zimalumikizana ndi chilengedwe (ziwalo za m'mimba) - ndizochiritsa matenda osokoneza bongo.
Machiritso ovulaza ndi odana ndi zotupa za kefir chifukwa cha kuchepa kwa zotsatira za mabakiteriya omwe amachititsa matenda. Kefir amachepetsa mitsempha ya timapepala ta m'mimba ndi biliary, ali ndi choleretic pang'ono komanso analgesic effect.
Chifukwa cha mchere ndi mavitamini omwe ali mu kefir, omwe amagwiritsidwa ntchito nthawi yaitali, amatha kugwira ntchito ya ubongo.
Kuchetsa yogurt kumapangitsa kwambiri kuwonjezeka, kumadzutsa maganizo, kumawathandiza kugwira ntchito ya mapuloteni otchedwa endocrine, kumachotsa poizoni ndi poizoni kuchokera m'thupi (komanso "chovulaza" cholesterol, chomwe chingapangidwe pamakoma a mitsempha).
Kefir, yopangidwa ndi maziko a bowa wa Tibetan, nthawi zambiri amagwiritsidwa ntchito popewera ndi kuchiza matenda ambiri, koma zimathandiza kwambiri m'matenda a m'mimba, matenda osiyanasiyana, matenda oopsa kwambiri (ndi kunenepa kwambiri) komanso chitetezo chokwanira.
Momwe mungapangire kefir molondola pogwiritsa ntchito bowa la chi Tibetan.
Bowa la Tibetan likuoneka ngati lofanana ndi mipira yaying'ono yofiira ya porous yomwe ili ndi mamita awiri, 5 cm mpaka 5 cm, yomwe imasonkhanitsidwa m'magulu ang'onoang'ono. Chofunika kwambiri ndi cholondola komanso choyenera kusamalira bowa - chifukwa ngati mumanyalanyaza chisamaliro, ndiye kuti akhoza kutaya machiritso ake enieni. Kamodzi pa tsiku ayenera kutsukidwa m'madzi otentha. Musagwiritsire ntchito madzi otentha pa izi ndipo osasunga yogurt ndi bowa mufiriji.
Kefir wochokera ku bowa wa Tibetan ayenera kuphikidwa tsiku ndi tsiku: ikani masipuni asanu ndi awiri kapena asanu ndi atatu, musanayambe kutsukidwa m'madzi ofunda, mabokosi a bowa ndi kutsanulira lita imodzi ya mkaka wowonjezera mumagalasi owuma ndi oyera. Pambuyo pa zonsezi, jambulani mtsukowo ndi gauze (musati muphimbe - bowa ayenera kukhala ndi mpweya) ndikuyiyika m'chipinda chakuda kwa tsiku, kumene kutentha kwa firiji kuyenera kuwonetsedwa. Tsiku lina kefir ndi wokonzeka. Pewani mowa, imwani chakumwa, ndi kutsuka bowa bwino ndikugwiritsanso ntchito pokonzekera gawo lina la kefir nthawi yotsatira.
Momwe mungagwiritsire ntchito kefir molondola.
Kefir ayenera kutengedwa kamodzi kamodzi pa tsiku (pambuyo poti adya). Kawirikawiri mankhwala amatha kuyambira miyezi isanu ndi umodzi kupita pachaka: masiku makumi asanu ndi awiri otenga kefir ndi masiku khumi.
Ndikulumala kwambiri ndi kefir, nthawi zina mukhoza kudzikonza nokha kumasula masiku (kamodzi pa sabata kapena mwezi), patsiku lomwe mukufunikira kutenga lita imodzi yokha.
Kefir ikhoza kutsukidwa ndi kuchitidwa mabala, mabala, kupweteka kwa pustular, zomwe zimawoneka ngati zopweteka kwambiri. Pofuna kusintha khungu la nkhope, gwiritsani ntchito kefir ngati lotion. Njira imeneyi imathandiza makamaka khungu lopweteka kukalamba ndi ziphuphu.
Bowa la Tibetan - njira yabwino kwambiri yothetsera thanzi labwino, zomwe sizikutsutsana.