Chithandizo cha kuchepa kwa magazi m'thupi ndi mankhwala osokoneza bongo sichinachotsedwe, komanso kuphatikizapo chakudya choyenera, chidzabwezeretsa thupi mofulumira kwambiri.
Kuti mupeze chakudya chobwezeretsa, pangani chakudya chochuluka osati chachitsulo ndi salt, ndikofunikira kuti mudyetse thupi ndi zinthu zina zofunika kwambiri, zinthu ndi mavitamini.
Posankha zakudya zabwino, funsani dokotala wanu. Izi ndi zofunika kwambiri ngati muli ndi matenda ena.
Choyamba, pakudya kwa wodwalayo ali ndi vuto la kuchepa kwa magazi, m'pofunika kuwonjezera kuchuluka kwa ng'ombe. Izi ndi chifukwa chakuti chitsulo chofunikira kwa thupi la munthu chimaoneka bwino ngati mawonekedwe a heme. Hem ndi magazi omwe ali mu minofu ya minofu.
Onetsetsani kuti mudye chiwindi chopanda mafuta, mphesa zofiira, mazira a dzira, galu, nyamayi, nyanja ya buckthorn. Muzinthuzi, kuphatikizapo chitsulo muli vitamini B12. Kuperewera kwa vitamini ndiko chifukwa cha mtundu wina wa magazi m'thupi.
Kuti mukhale ndi chitsulo chabwino cha thupi, onetsetsani kuti vitamini C ndi mkuwa wochuluka zimapatsidwa chakudya. Zamakina zamkuwa: chitumbuwa, apricots, nkhuyu zouma, ndiwo zamasamba. Kwambiri analimbikitsa brown seaweed, nyanja kale.
Kuchokera kumbewu, perekani zokonda buckwheat. Ndizothandiza kwambiri pakuchiza kuchepa kwa magazi m'thupi. Ndi bwino kubwereza usiku mu thermos ndikudya m'mawa, kuwonjezera mafuta ndi masamba. Muphatikizenso mu zakudya za bran. Zakudya za tirigu zonse ndizofunikira kwambiri pa zakudya zimenezi, koma izi zimakhala ndi zomera zokhazokha - zomwe zimasokoneza kuyamwa kwa chitsulo. Choncho, yesetsani kuzidya mosiyana ndi zakudya zamapuloteni.
Tannin, yomwe ili mu tiyi, khofi, kakale ndi zakumwa zomwe zili ndi cola, zimathandizanso kuti chitsulo chisamayidwe bwino. Gwiritsani ntchito mmalo mwa iwo, zakumwa za zipatso, compotes, tizilombo toyamwa, odzola, timadziti.
Chakudya choyenera ndi chothandiza chachitsulo cha kuchepa kwa chitsulo chidzakhala chothandiza kwambiri powonjezera ulimi wa njuchi. Kapena m'malo mwake, wokondedwa, mungu ndi mtundu. Uchi amafunika mitundu yamdima: udambo, nkhalango, phiri. Idyani 100 magalamu tsiku lililonse (supuni 3). Mpunga ndi pergum zimalimbikitsa hemopoiesis mwangwiro, tenga supuni 2-5 tsiku ndi tsiku, malingana ndi mkhalidwe wa wodwalayo.
M'chilimwe, tcherani chidwi chambiri, zipatso, zitsamba, zipatso. Frobberries, blueberries, mphesa, viburnum, sea buckthorn, strawberries, mabulosi akuda, ndi vitamini C olemera wakuda currant, zoumba zakutchire ndi cranberries zimathandizira kwambiri pa chithandizo cha kuchepa kwa magazi, komanso mapulosi "antonovka", mapeyala, mapeyala ndi apricots.
Gwiritsani ntchito mfundo zoyenera zophika. Gwiritsani ntchito mankhwalawa mumadzi otentha ndi kuphika pansi pa chivindikiro cholimba. Choncho, mumathandizira kuteteza zakudya zambiri ndi mavitamini. Zamasamba ndi amadyera amadula mwachindunji musanagwiritse ntchito. Zakudya zili bwino kudya mwatsopano, osasungika kwa nthawi yaitali.
Pezani kapena kuchotseratu ku zakudya zomwe zakhala zikugwiritsidwa ntchito bwino, zopangidwa bwino komanso zopangidwa. Iwo alibe zigawo zothandiza.
Gwiritsani ntchito zokolola, chifukwa zimayambitsa juiciness m'mimba. Izi zimalimbikitsa kuchepa kwabwino komanso kusakaniza chakudya.