Asayansi a masiku ano omwe amapanga kafukufuku ambiri atulukira kuti pali sipinachi yothandiza kwambiri. Lili ndi mavitamini ambiri, ma microelements, komanso mapuloteni a zakudya.
Ku France, sipinachi imatchedwa "broomstick" ndi "mfumu ya zamasamba". Sipinachi imakula m'makona onse a France. A French amamukonda chifukwa amatha kuyambitsa dongosolo lakumadya ndipo nthawi yomweyo amakhala ndi makhalidwe abwino. Madzi "chiberekero cha msuzi" chimabwezeretsanso ndipo chimangowonjezera ntchito ya m'mimba.
Kupanga madzi a sipinachi
Sokshpinata ndi chuma chenicheni kwa thupi la munthu. Lili ndi calcium ndi mkuwa wochuluka. Lili ndi mavitamini C, K, E, provitamin A, ayodini, antioxidants, folic acid. Mphuno ya sipinachi imaphatikizapo manganese - chinthu chofunikira kuti ubongo ukhale wapamwamba kwambiri, kumapeto kwa mitsempha, chithokomiro, chithokomiro cha ntchito za kubereka. Kuphatikiza apo, manganese ndi ofunikira kupanga mahomoni a chimwemwe ndi kupanga magazi ndi mafupa, komanso zimathandizira kuyang'ana khungu ndi tsitsi labwino. Zomwe zili ndi sipinachi yamadzi, zimathandiza kuti thupi likhale labwinobwino, makamaka mtima. Kugwiritsira ntchito sokshpinata, mukhoza kulimbitsa chitetezo cha mthupi ndi makoma a matumbo. Shpinatpomogaet komanso mavuto owona. Sipinachi imakhala ndi oxalic acid, ndi sipinachi yake kuposa ma mbatata kasanu ndi kamodzi komanso 64 kuposa tomato.
Zopindulitsa za sipinachi
Zitsamba za sipinachi zimachiritsa onse m'mimba. Zonsezi, zotsutsa-zotupa ndi katundu wa diuretic. Madokotala amalimbikitsa kugwiritsa ntchito madzi a sipinachi tsiku ndi tsiku kuti adye chakudya ndi cholinga cholepheretsa mavitamini. Madzi a sipinachi ndi anthu omwe ali ndi nthenda ya mitsempha yosafunikira, matenda a m'mapapo, matenda a gastritis ndi mavuto ena obisala ndi abwino. Madzi a sipinachi ndi mankhwala othandiza pochizira matenda a magazi, zilonda zam'thupi ndi zosautsa. Madzi a sipinachi amathandiza phungu, tsitsi, mano ndi chingwe. Ndi njira yoteteza matenda a periodontal a inguivitis. Amalimbikitsanso kukula kwa tsitsi ndikulepheretsa kukomoka kwawo.
Sokshinata iyenera kudyedwa mwamsanga mutangokonzekera, pa nthawiyi mavitamini ambiri amasungidwa. Mukhoza kusungira madzi osakanizidwa mufiriji osati mafuta. Ngati mumasungira zambiri, madzi amatha kupindulitsa kwambiri. Chifukwa cha zomwe zimayambitsa tizilombo timadzi timadzi timene timayambitsa maimetrojeni m'madzi, chinthu chomwe chingayambitse chifuwa chachikulu, mutu, chizungulire, kufooka kwakukulu kwa zamoyo zambiri. Ngati kuchuluka kwa madzi osungunuka kumakhala koopsa, zotsatira zake zingakhale zovuta kwambiri, pangakhale mpweya wochepa, mphuno, chisokonezo cha mtima. Koma osadandaula, zonsezi sizimagwiritsidwa ntchito ku madzi osapsa.
Kumwa madzi a sipinachi
Ngati mwasankha kuchita masewera olimbitsa thupi, komanso kuti muzitha kuchiritsidwa ndi sipinachi, funsani dokotala, ndipo mutenge madziwo pansi pa kuyang'anira katswiri. Tsiku lililonse simungatenge madzi oposa mamililita 300 a sipinachi. Ngati mumamwa mochulukirapo, ndiye kuti mungathe kufooka.
Chinthu chowongolera kwambiri ndi yaiwisi yowonongeka, zomwe zimagwiritsidwanso ntchito sipinachi sipinachi. Musanapange madziwo, pitani sipinachi pa firiji kwinakwake kwa theka la ora, kuti musamafese madzi kuchokera sipinachi kapena musamamwe kapena muzimwa kuzizira. Pamene sipinachi imatha kutentha, imayenera kutsukidwa, zouma ndiyeno zimapangidwira. Preheat madzi sangathe. Chifukwa chakuti ukakwiya, zinthu zina zothandiza zimachotsedwa.
Sokshinata ndiwothandiza kwa iwo omwe ali ndi mawonekedwe aakulu a kudzimbidwa. Mutatha kumwa madzi kwa masiku 4-5, mukhoza kuthetsa vutoli. Pofuna kulimbitsa chitetezo cha thupi, ndipo ndithudi thupi lonse lathunthu, madzi a sipinachi ayenera kusakanizidwa ndi chidutswa mu gawo: supuni imodzi pa galasi la madzi. Imwani kusakaniza katatu patsiku musanadye chakudya. Madzi a sipinachi ndi abwino chifukwa ndi zachilengedwe. Zinthu zomwe zili m'mapiritsi, madontho ndi mankhwala enaake, nthawi zambiri zimakhudza thupi, ndipo nthawi zina zimayambitsa matenda. Choncho, ngati muli ndi kudzimbidwa, musafulumize kupita ku pharmacy chifukwa cha madontho, kapena kugula sipinachi bwino, finyani madzi ndi kumwa.
Contraindications ndi zenizeni kutenga sokaszpinata
Sipinachi imapeza mphamvu zonse mu August-September, kotero, madzi amadzipiritsa kunja kwa miyezi imeneyi, ndi mavitamini olemera kwambiri. Masamba ayenera kukhala aang'ono komanso atsopano, maphwando osokoneza bongo. Mmenemo muli zinthu zambiri zothandiza.
Anthu omwe akudwala urolithiasis, gout, matenda a impso, chiwindi, colitis ndi kuphwanya madzi a mchere, madzi a sipinachi sangathe kudyedwa. Chifukwa chakuti lili ndi zikuluzikulu za oxalic acid. Koma anthu omwe ali ndi dongosolo la mitsempha anafooketsa madzi a sipinachi panthawi yake.
Mavitamini ambiri ndi momwe zimakhalira mu madzi zidzakhala m "maminiti khumi oyambirira pambuyo pake. Madzi sasowa kufalitsa. Koma pamene anthu amatenga m'mimba ndi matenda a m'mimba, komanso anthu omwe ali ndi matenda opatsirana, ndiye kuti ndi bwino kufufuza madzi. Madzi sayenera kugwiritsidwa ntchito yowiritsa, koma nayenso amatha kutentha, monga oxalic acid ndi yofiira ndipo imakhazikika mu impso, motero kupanga mavuto.
Choncho, gwiritsani ntchito malingaliro a sipinachi, onani malangizo a dokotala mukamagwiritsa ntchito madzi achitsulo ndikukhala wathanzi.