Maola 5-8
Panthawiyi, malo ogulitsa mahomoni amalowa m'magazi. Cortisol imachedwa kuchepetsa m'madzimadzi (kotero kutentha kwa m'mawa), koma imakhala ndi anti-inflammatory effect, yomwe imayambitsa kukwiya kwa khungu lomwe limadetsa nkhawa madzulo. Adrenaline imayambitsa vasoconstriction, kuwonjezereka. Koma zotsatirazi zimakhala ndi mbali yina - magazi opatsirana pakhungu amavutitsa, ndipo amawonekeratu kuti ndi osowa kwambiri kuposa nthawi zonse. Choncho musathamangire kupanga mapangidwe. Kuti musapitirize kuzidzola ndi zodzoladzola, dikirani ola limodzi kapena awiri mpaka magazi athamangira. Mphepete pa nthawi ino ya tsiku ndiwowonjezereka - usiku madzulo a khungu amakhala otayika kwambiri. Posakhalitsa nkhopeyo idzabwerenso mwachibadwa. Koma ngati simukufuna kuyenda theka la tsiku ndi "matumba" pansi pa maso anu, nyamukani mutadzuka. Mukakhala motalikirana, pang'onopang'ono madzi amadzimadzi amayamba. Langizo: Pambuyo kutsuka, yambani nkhope yanu ndi cube yamchere ndipo mugwiritsire ntchito kirimu. Cholinga chake chimapangidwira kuthetsa mavuto a m'mawa ndi kutupa ndikubweretsa mtundu wathanzi kumaso.
Maola 12-15
Pambuyo masana, njira zonse m'thupi zimachepetsanso: kuthamanga kumatsika, magazi amachoka pamaso, maselo amkati amatha kuwonongeka, ndipo iyeyo amawoneka atopa ndipo amatha kutaya zodzikongoletsa kwadzidzidzi. Langizo: Tengani nthawi yopuma ndi kumasuka. Mwachitsanzo, kuyatsa nyali ya fungo ndi mafuta ofunika kwambiri a sandalwood, ylang-ylang, verbena kapena bergamot: amakhala ndi nthawi yosangalatsa kwambiri komanso nthawi yomweyo amathandiza kupewa mphamvu yowonongeka.
Maola 15-17
Khungu limakhala lokongola pamaso panu! Ndipo chifukwa chakuti mu theka lachiwiri la tsikulo, kuyendetsa magazi ndi kagayidwe ka magazi, komanso ntchito ya chiwindi ndi matumbo, yomwe imayambitsa thupi, imatsegulidwa. Iyi ndiyo nthawi yoyenera yopewera masewero olimbitsa thupi (makamaka omwe amawathira ndi khungu). Langizo: Pangani thupi likuyang'ana uchi - limachotsa poizoni, kuyeretsa pores ndikudyetsa khungu! Sakanizani 30 g wa uchi ndi 50 g wa mchere wa mchere, mugwiritseni thupi, pita kuchipinda cha nthunzi ndikukisakaniza khungu kwa mphindi 4-6 ndi zofewa zochepa. Ndipo kwa nkhope, khosi ndi decolleté zone, chigoba choyeretsa cha dzira yolk, chophatikiza ndi supuni ya uchi, ndi choyenera.
Maola 8-12
Iyi ndiyo nthawi yabwino yothetsera njira za thupi ndi thupi, masks, masewera, mapepala. Pafupi ndi 10 koloko ntchito ya zozizira za sebaceous imakula. Khalani okonzeka kukwatulidwa! Ngati pamaso muli pryshchiki, perekani mafuta ndi zonona za antibacterial: pakubwera nthawi ya ntchito za mabakiteriya, zomwe zimawotcha khungu. Tip: yeretsani khungu. Gwirani nkhope mphindi zisanu ndi ziwiri pamwamba pa chidebecho ndi kutentha kotentha kwa chamomile kapena marigold. Kenaka perekani zonona zokhala ndi mlingo wofanana wa semolina, mafuta a maolivi ndi karoti yaiwisi yaiwisi. Pambuyo pa mphindi 15-20, yezani zala zanu pamzerewu. Pukutani khungu ndi toner ndikugwiritsa ntchito zonona.
17-18 maola
Ino ndi nthawi yabwino yoperekera misala ndi mankhwala. Ngati muli kuntchito - pangani masewero olimbitsa thupi a nkhope. Idzatulutsa khungu, koma panthawi imodzimodziyo idzachepetsa kutopa ndi kuteteza chidwi, zomwe zimachitika nthawi yotsiriza.
■ Kupititsa patsogolo kutuluka kwa mitsempha ya mitsempha, pang'onopang'ono pamapiko a zala, yikiseni khungu pansi pa nsidono kuchokera m'makona a mkati mwa maso kufikira kunja ndi pansi pa khungu lakuya - mosiyana.
Kusuntha kosavuta kukupunthira pamphumi kuchokera pakati mpaka pamwamba, mpaka kumapeto kwa tsitsi ndi kukula kwa kanyumba, ngati kutsegula (koma osati kutambasula) khungu.
Mphuno imayenda kuchokera kumapiko a mphuno kupita ku kachisi, kuchokera kumakona a pakamwa mpaka kumakutu.
■ Kukwapulidwa pang'ono, kusisita khosi kuchokera ku ziphuphu mpaka kumsana, ndiyeno pambali pa masaya kuchokera pakati pa chinangwa kupita kumakutu. Malangizo: kayendetsedwe kake kamakhala kosavuta.
Maola 18-20
Iyi ndiyo nthawi yomwe thupi limapweteka kwambiri. Ndi nthawi yoti mupite ku anti-cellulite massage, chitani makonzedwe kapenanso kuwonetsa! Ndipo komabe mungathe kupita ku paki: Pa nthawiyi maselo a khungu amatenga mpweya wabwino, ndipo mphothoyo imakhala yonyezimira kwambiri tsiku lotsatira. Kuwonjezera apo, madzulo madzulo ndi abwino kwa kayendedwe ka zamadzimadzi ndi ma detox, kuyendera sauna kapena sauna. Ndipo musachedwe kuchotsa zodzoladzola! Ndipotu, amabisala mavuto omwe amapeza patsikulo, koma ngati mutachoka kuntchito musanapite kukagona, okondedwa anu adzapulumuka. Koma khungu lidzakhala ndi nthawi yopuma mokwanira kuchokera ku zodzoladzola zokongoletsera ndipo zingakhale bwino kutenga kirimu usiku. Langizo: Pakati pa maola 19 ndi 20, tambani kusamba ndi madzi odzola, mandimu kapena mafuta a lavender. Pamene mukupuma mmenemo, gwiritsani ntchito mask odyetsa. Panthawiyi, khungu limayikidwa kuti likhale labwino komanso labwino, kotero kuti zowonongeka ndi mankhwala odzola ndi okwera kwambiri.
Maola 20-21
Ndi nthawi yogwiritsira ntchito kirimu usiku! Pambuyo pa zaka 30 zomwe amagwiritsa ntchito ayenera kukhala chizoloŵezi. Kuchokera madzulo mpaka pakati pausiku, maselo a khungu amachiritsidwa kawiri monga mwachangu monga theka lachiwiri la usiku. Khungu laling'ono la izi ndikwanira zokhazokha. Koma ndi msinkhu, amafunikira thandizo lina, lomwe limaperekedwa ndi usiku, zokhala ndi zakudya zowonjezera komanso zobwezeretsa. Njira zoterezi zimayambitsa njira zobwezeretsanso, kuchotsa poizoni patsiku, kubwezeretsa maselo osokonezeka patsikulo mwachinyengo, omwe ndi adani akuluakulu a khungu lathu. Cosmetologists akuchenjeza kuti pakati pa kugwiritsa ntchito kirimu ndi kugona ayenera kutenga ola limodzi! Kuti musadzutse m'mawa ndi kutupa, mugwiritseni ntchito yochepetsetsa ku khungu loyeretsedwa bwino. Pambuyo pa mphindi 15-20, chotsani chopukutira pamapepala kapena chophimba cha cotton. Langizo: Kutupa kwa nkhope kumayambiriro kungasonyeze kuti mwasankha khungu la usiku molakwika. Zingasamalire mtundu kapena khungu lanu, khalani ndi mafuta obiriwira komanso osasinthasintha. Komanso, chifukwa chake mumamwa mowa kwambiri musanagone. Pambuyo maola 19, kutuluka kwa mitsempha m'thupi kumachepetsanso kangapo. Choncho, omwe amatha kutupa, cosmetologists akulangizidwa kuti amwe madzulo osati madzi oposa 200-300 milliliters.
Maola 23-5
Pali kubwezeretsedwa kwa maselo a khungu owonongeka pamlingo wa DNA, komanso collagen ndi elastin fibers. Zoona, zonsezi zimachitika mukakhala kuti mukugona, ndipo musagone mofulumira kuntchito kapena panyumba: Pa nthawi ya tulo tofa nato, maselo a khungu amagawanika mobwerezabwereza kasanu ndi kawiri kuposa nthawi yogalamuka. Sizodziwikiratu kuti mavuto ambiri okonzeratu a usiku amafunika kuthetsa mosavuta: ndi bwino kuyamba kugona kale, ndipo khungu limabwezeretsedwa, liwu lake limatuluka, ndipo nambala ya makwinya imachepa. Langizo: Patadutsa pakati pausiku, magazi ndi maselo a mitsempha amachedwa kwambiri. Njira yodzikongoletsera yokha musanagone ndi kuyeretsa kwathunthu khungu.
Maola 21-23
Thupi limayikidwa kugona. Kuchepetsa ntchito ya m'matumbo, kotero ndi bwino kusiya chakudya chamadzulo - galasi ya yazhenka kapena kefir idzakhala yokwanira. Komanso, akatswiri ena a chronobiologists amakhulupirira kuti nthawi yambiri yamadzulo amatha kudya cellulite! Panthawi imodzimodziyo, thupi limakhala ndi chizoloŵezi chokwiyitsa komanso kukhumudwa. Ndicho chifukwa chake kutentha kwa dzuwa, kulumidwa kwa udzudzu ndi mitsempha yowopsya imayamba kuyabwa mpaka usiku. Ndondomeko: kuchepetsa khungu, kulipukuta ndi ubweya wa thonje umene umagwidwa ndi chingwe, chamomile kapena timbewu tonunkhira. Ndipo malo a kulumidwa udzudzu akhoza kugwiritsa ntchito molondola mafuta ofunika a mtengo wa tiyi.