Kotero, zothandiza zothandiza kupulumutsa milomo yanu kuuma:
- Asanayambe kupita kumsewu pamilomo ayenera kugwiritsa ntchito kirimu wapadera kapena mafuta. Izi zidzateteza ku khungu lokongola la milomo ndikuzaza spongeni ndi zakudya.
- Ngati nthawi yayitali imakhala yowoneka bwino, zimalimbikitsa kugula mkamwa ndi ulusi wa UV (kuwala kwa dzuwa), chifukwa kuwala kwa dzuwa kumakhala khungu kwambiri, ndipo njira zoterezi ziwathandiza kuti asunge chinyezi, zomwe zikutanthauza kuti zimawoneka bwino.
- Pomwe nyengo ikuzizira, nkofunika kwambiri kutsatira ndondomeko yoyenera ya kumwa, yomwe imamwa madzi okwanira 2.5 malita patsiku. Choncho, ndibwino kuti nthawi zonse mukhale ndi botolo la madzi mumatumba anu, ndipo chofunikira kwambiri, imwani madzi kuchokera kwa iwo, ziribe kanthu komwe muli. Izi zidzakuthandizani milomo yanu kukhala yowonjezera. Muyenera kupewa kunyenga milomo yanu, pofuna kuwapatsa chinyezi, chifukwa milomo imakhala yovulaza.
- Ngati mukufuna kukakhala panja kwa nthawi yayitali, kenaka muponye thumba la chikhomo chaukhondo, ndipo mwamsanga mukakhala lofunika, lizani mafuta ndi khungu la milomo. Anthu ambiri samakonda kugwiritsa ntchito milomo yoyera, pamene amasiya milomo yawo. Ngati muli pakati pawo, mugulitseni mankhwala osungirako mankhwala, omwe amapanga madzi otentha. Sichimusiya mchere wambiri, pambali pake imathandiza pamilomo.
- Zimalimbikitsidwa kangapo patsiku, ndithudi, ngati ziloleza, yaniyeni milomo ndi uchi kapena masamba a masamba. Njirayi ndi njira yabwino yothandizira ndi kuchiza ming'alu yazing'ono pamilomo, ndipo imathandizanso kuti khungu la milomo likhale lofewa.
- Kuwopsya ndi ming'alu m'makona a pakamwa zimasonyeza kuti thupi liribe ma vitamini B. Mmenemo mungathe kugula mavitamini ovuta mu pharmacy omwe amadzaza mipata mu zakudya. Kapena muyenera kuwonjezera zakudya zanu ndi tchizi ndi zina za mkaka, mazira, zitsamba, chiwindi, nsomba. Mavitamini a gululi ali mu yisiti ya brewer, chimanga cha tirigu ndi mbewu za dzungu.
- Zimalimbikitsidwa kwa kanthaŵi kochepa kukana kugwiritsa ntchito milomo yolimba pamilomo, chifukwa chakuti milomo yotere imakhala ikuwongolera, motero imathandizira kutuluka kwa madzi. Ichi ndi chifukwa chakuti milomo yotereyi imalowerera mkati mwa khungu lachilendo losatetezedwa. M'nthawi ya nyengoyi ndi yolondola komanso yogwiritsidwa ntchito kwambiri.
- Ndizothandiza kwambiri kuti milomo iwonetsetse dzino la mano kamodzi pa sabata, burashi iyenera kukhala yofewa. Chifukwa cha kupaka minofu, milomo imalandira magazi owonjezera komanso kutentha kwa thupi.
- Musagwiritse ntchito mankhwala opangira mankhwala opangira mankhwala owonjezera opangira fluoride (kwa kanthawi), chifukwa phalala limeneli limathandiza kuti milomo iume. Kuonjezera apo, ikhoza kuyambitsa njira yotupa pamilomo, yomwe iyenera kuchitidwa.
- Madzulo aliwonse, ndi kusamalira khungu lanu, samalani kwambiri pakhungu la milomo. Kuti tichite zimenezi, ndi bwino kugula mankhwala apadera pakhungu la milomo ndi mavitamini A ndi E. Pambuyo pake, kusowa kwa mavitamini m'thupi kumayambitsa kuyanika, kuyang'ana komanso kupanga mapangidwe ang'onoang'ono pakhungu la milomo. Ngati kugwiritsa ntchito njira zakunja sikungapangitse zotsatira, ndiye ndikofunika kuikapo zakudya zomwe mumadya ndi mavitamini ambiri. Komabe, ziyenera kudziwika kuti chifukwa cha kuuma ndi kukwiya kwa milomo kungakhale mavitamini owonjezera. Choncho, ndikofunika kuti muyese muyeso mu chirichonse.
Kodi mungatani kuti muchotse khungu loyera la milomo pogwiritsa ntchito masikiti?
Kuchokera pakamwa pamilomo kungathe kuchotsa kugwiritsa ntchito masikiti apadera, omwe ayenera kuchitidwa mu sabata kuposa kawiri. Masks akukonzekera ndi katundu wawo wamba:
Maski a kanyumba tchizi ndi kaloti. Tengani supuni ya supuni ya tchizi ndi kasuti karoti, sakanizani bwino ndikuyika milomo kwa mphindi 15.
Maski a batala ndi apulo. Apuloteni atatu pa grater, batala sungani (musatenthe), tengani supuni ya supuni imodzi ya apulo ya grated, ndi supuni imodzi ya mafuta, sakanizani bwino ndikugwira mphindi 15 pamilomo.
Maski a mafuta odzola kapena mafuta a mpiru. Mafuta amagwiritsidwa ntchito pamilomo kwa mphindi 15, motero amathandiza kuwonjezera zakudya zabwino za milomo.
Pakuti kutupa kwa milomo kulimbikitsidwa kugwiritsa ntchito thonje swab ankawaviika amphamvu tincture wa chamomile.
Pogwiritsa ntchito khungu la milomo, sichiyenera kugwedezeka, ndi bwino kuyikapo kwa mphindi khumi kapena kuposerapo swab ya thonje yoviikidwa mufupipafupi. Ndipo kupititsa patsogolo minofu ndi burashi yofewa kudzathetsa vutoli mopweteka. Kugwiritsira ntchito compress kuchokera ku tiyi kumatithandiza kwa nthawi yayitali kusunga mkamwa momveka bwino.
Mothandizidwa ndi zozoloŵera zosavuta mungapangitse milomo yanu kukhala yokongola kwambiri.
Choncho, tiyeni tiyambe kuchita masewera olimbitsa thupi.
- Mosiyana, timatambasula milomo yathu "kutsogolo" ndikutsitsimutsa. Pa malo amenewa, milomo imathandiza kwambiri.
- Timagwiritsa ntchito masaya athu, kutseka mano athu, komanso, kutulutsa mpweya ndi mphamvu, pamene tikuyesera kuti tisathamangitse masaya athu.
- Ndi khama, timayankhula milomo yathu ndikuyimba kuti "o, u, y,".
- Milomo imati "nsomba" - timakoka pambali pamilomo, ndikusunga milomo yathu panthawiyi.
Zochita izi zidzalimbitsa minofu ya pakamwa, kuyambitsa kuthamanga kwowonjezera kwa magazi, ndikupangitsa milomo kukhala yokongola kwambiri.