Poyamba, tiyeni tione, nchifukwa ninji zimakhala zovuta kuti tigwirizane kugwira ntchito pambuyo pa maholide? Zinkawoneka kuti muli ndi mpumulo, mutagona mokwanira, munalandira mphamvu yowonjezera mphamvu, kotero muyenera kupita kukagwira ntchito mokondwa, koma ayi. Chinthucho ndi chakuti tikusintha moyo wathu monga choncho. Ngati pa masiku ogwira ntchito mukuyesera kugona pansi, mumadya mwanjira ina, ndiye kuti maholide amabweretsa chisokonezo chathunthu ku boma lanu. Mukagona usiku, mukadzuka madzulo, khalani okondwa ndi zakudya zokoma ndi zosangalatsa zomwe simukudya tsiku lililonse pamoyo wanu wa tsiku ndi tsiku. Ndipo ngati mutapuma pa malo osungirako, ndiye chirichonse, lembani mudapita. Thupi lanu likuyang'anitsitsa kuti mupumule, kudya chakudya china, kutentha dzuwa, ubongo wanu umatsutsa, iye sakufuna kubwerera ku ofesi yovuta kwa makasitomala opusa ndi abwana ovulaza. Zonse zikuonekera kwa inu, inu mukuti. Chabwino, ndi tanthawuzo la vuto, tatsiriza, tsopano likutsalira kuti tidziwe zoyenera kuchotsa. Kodi mwamsanga ndi mosavuta kuti mulowe mumagwiritsidwe ntchito? Timapitanso kumalangizowo mwamsanga.
Kotero, ngati mukanakhala m'mayiko otentha pa zikondwerero za Chaka chatsopano, zinkakhazikika dzuwa, koma munayenera kubwerera ku mzinda wokhutidwa ndi chipale chofewa, ndikuyang'ana kuti maganizo anu ali pansi pa zero. Choncho, malangizo oyambirira ndi othandiza. Yesetsani kukonzekera ulendo wanu kuti mutabweranso masiku angapo musanapite kuntchito. Izi zidzakupatsani mpata woti mumvetsetse bwino mutu wanu, kusintha momwe mungagwiritsire ntchito ndikupita kuntchito. Tangoganizani kuti dzulo mudakwera pa gombe pansi pa nyimbo zowopsya, ndipo lero mwakhala kale ku ofesi. Chithunzi chokhumudwitsa. Kotero, bwino kusiya masiku angapo kuti mubwere ku malingaliro anu. Kuntchito, musamangokhalira kugwira bizinesi, ndipo mochuluka musachite izo kunyumba. Musayitane anzanu, musayang'ane makalata anu. Lolani ntchitoyo ipitirize kugwira ntchito. Ndi pamene tsiku lanu la ntchito likuyamba, ndiye kuti mutsegula makalata anu ndi kuyamba kuyitana makasitomala. Ndipo mpaka apo-nkhuku. Momwemo, mungathe kuchita zotsatirazi kuti zikhale zosavuta kuti mulowe mu boma, yesani kukonzekera kuchoka kwanu kuntchito pafupi ndi kutha kwa sabata, Lachitatu kapena Lachinayi. Kotero thupi lanu likhoza kusintha kusintha kwa maganizo. Masiku awiri okha ndipo mumakhala nawo mlungu umodzi! Kuwonjezera apo, mutabwerera kuchokera ku tchuti, ndibwino kuti muzikhala pakhomo masiku angapo, musatenge chubu mukamaitana abwenzi ndi abwenzi, chifukwa kufunsa za momwe mwatchuthira panthawi yanu idzakuchotsani nthawi yapitayi, ndipo simudzakhalanso ovuta kusintha momwe mukuyendera . Ngati mukufunikira kutenga chubu, ndiye bwino kumufunsa mnzanu za momwe amachitira masiku ake a tchuthi, ndipo kenako mwaulemu akunena kuti, ndiuzeni kuti ndi nthawi yanu. Pano pali nsonga zofunikira: momwe mungayambire mofulumira. Kuonjezera apo, masiku amenewo pamene mubwera kuchokera ku tchuthi, ndiyetu mukuyenera kuyamba kugona ndi kudzuka mofanana momwe mumachitira masiku ogwira ntchito. Bwino bwino kudzuka m'mawa, koma mukhoza kupuma tsiku. Koma mwamsanga mudzalowa mu boma.
Kotero, ife tikupitiriza kuzindikira momwe mwamsanga ndi mosavuta kulowa mu kayendedwe ka ntchito. Ndikofunika kumvetsera kwambiri chakudya chanu mutabwerera ku tchuthi. Zoonadi, m'malesitilanti a chakudya chamadzulo ndi chamadzulo, munadzilola kuti mudye zakudya zokoma ndi zovulaza, dongosolo lanu la chakudya linasintha kwambiri kuchokera momwe mumakonda kudya kunyumba. Mukabwerera, yesetsani kuonetsetsa kuti kusintha kwa chakudya chomwe mudya pa tchuthi ndi chakudya chanu nthawi zonse kunali kosavuta. Panthawi imeneyi ndikofunika kumvetsera thupi lanu, iye adzakuuzani zomwe akufuna. Mukhoza kupitiliza kukhala ndi zakudya zokoma, zomwe zili kale mu boma laling'ono, pang'onopang'ono musachepetse. Komanso, musathamangire kukachita masewera olimbitsa thupi pambuyo pa tchuthi, chitani zovuta zowonjezera kuti muzitha kuchepetsa makilogalamu owonjezera. Osati kuti thupi lanu silinakhazikitsidwe pa masewero otero, kotero kuti mumakhala ndi nkhawa pansipa. Ndikhulupirire, mudzakhalabe ndi mwayi wokhala ndi mawonekedwe, makamaka kuyambira chilimwe sichidza posachedwa. Tsopano mukudziwa mfundo imodzi, mofulumira komanso mosavuta kuti muyambe kugwira ntchito mutatha masiku ambiri.
Ngakhale mutagwiritsa ntchito maholide a Chaka chatsopano, koma mudangoyenda ndi anzanga, mumapita kukachezera, mukufunikiranso zovuta. Mufunikanso nthawi komanso khama kuti mubwererenso kuntchito. Pambuyo pa maholide, muyenera kukhala osangalala, omwe munali pa tchuti lanu, ndi njira zophweka komanso zotsika mtengo. Choncho, chokoleti chowawa chidzakuthandizani (osadalira kwambiri, mwinamwake chiwerengerocho chidzavutikira), tiyi wobiriwira ndi anyezi wobiriwira, tizilombo ta tchire kapena kugula tchire, tipezani zipatso zambiri, makamaka nthochi. Ndiponso, kuti mukhalebe ndi chisangalalo komanso moyo wabwino mudzakhala mavitamini ndi multivitamini. Adzalimbikitsa mphamvu zanu ndikuthandizani kukhala ndi maganizo abwino. Zoipa kuti tikhalebe ndi maganizo abwino zimathandiza tinctures ya ginseng, lemongrass kapena eleutterococcus.
Kotero, tsiku loopsa lafika, iwe umapita kuntchito. Pangani kadzutsa chokoma m'mawa, pangani kofi yonunkhira, ikani nyimbo yomwe mumaikonda ndikufulumira kukonzekera. Kuntchito tsiku loyamba, musathamangire mwamsanga kuntchito yonse, ndi bwino kugawaniza ntchitoyo. Pa tsiku loyamba, khalani ochepa kwambiri, tsiku lotsatira - pang'ono pokha. Mtolowo uyenera kuwonjezeka pang'onopang'ono, mwinamwake maganizo anu adzagwa kwathunthu. Mu sabata yoyamba pambuyo pa maholide, sikofunika kukonza zokambirana zovuta, misonkhano, kubweretsa ntchitoyo. Ndi bwino kubwezeretsanso nthawi ina. Kufulumira ndikulowa mosavuta kuntchito pambuyo pa bungwe la maholide la zovuta zenizeni. Musati muyesetse kukhala pa nthawi yowonjezera ntchito! Musamafulumire kubwerera kunyumba, ndi bwino kuyenda, kupeza mpweya wabwino, ngati kugula kumakukweza maganizo anu, ndiye pitani ku sitolo zatsopano, makamaka chaka chatsopano, muyenera kuvala chinachake chatsopano. Ndikofunika kutsegula chipinda musanagone, khalani m'chipinda chanu chidzaze ndi chisanu ndi mpweya watsopano, kotero zimakhala zosangalatsa kwambiri kuti mugone tulo.
Ambiri amadziwika kuti anthu ambiri, makamaka amayi, akuvutika maganizo atabwerera kuchokera ku tchuti, pomwe palibe chomwe chimakondweretsa, pamene chirichonse chikukhumudwitsa, pomwe pali mantha akuda pamene mukufuna kubwerera kumene mudachokerako. Panthawiyi, ndibwino kuti musokoneze nokha, kuti muchite zomwe zimakupatsani chisangalalo ndi zosangalatsa. Ndipo musachite izi ndi chiwonongeko, pamene mutu wanu uli wodzazidwa ndi malingaliro omwe munabwerera kuchokera ku paradaiso kupita kudziko lapansi. Ngati muli ndi chizoloŵezi, ndiye kuti muwasamalire, mulole mutu wanu pa nthawi ino ukhale wopanda maganizo. Kawirikawiri, mu nthawi ino, yesetsani kulingalira pang'ono. Mukudziwa, ngakhale mutu nthawi zina amafunika kupumula. Ngati mwakhala pantchito ndipo mulibe mwayi wosokonezeka panthawiyi, ndiye kuti muyenera kubwera ndi zidule zomwe zingakuthandizeni kuti musokonezedwe ngakhale kuntchito. Kawirikawiri amayang'ana pawindo, kusokoneza, kununkhiza mizimu yokonda, kuwerenga buku lanu lokonda kapena kukhala pa malo osangalatsa omwe muli nawo. Ngati mkhalidwewo uli woipa kwambiri, ndipo mukuganiza kuti kuvutika maganizo kukubwera, ndiye kuti mupite ku pharmacy kukagula tizilombo za mankhwala zomwe zingakuthandizeni kuti mukhale osangalala. Zomwe tiyi ndizofunikira pazinthu izi, tazilemba kale. Zosangalatsa za decoctions ndi teas ndi bwino kumwa usiku, kuntchito sichivomerezedwa, chifukwa iwe udzakhala wogona. Ndikoyenera kudziwa kuti kuvutika maganizo, kusasamala ndi kukhumudwa ndizochitika mwachibadwa mutabwerera kuchokera ku tchuthi. Ndi bwino kuyembekezera masiku angapo, pamene mumayambiranso kugwira ntchito, ndipo maganizo anu sangawonongeke pamene mukuwona zithunzi kuchokera ku tchuthi lanu.
Kodi mwamsanga ndi mosavuta kubwereranso kuntchito? Zolinga zingapo zowonjezera zomwe zingakuthandizeni kubwezeretsa ndi kubwezeretsanso ku maholide. Bwerani ku nyimbo zomwe mumazikonda, musaike phokoso lamatsenga, nyimbo zamwano, musiyeni kugalamuka kwanu kukhale pang'onopang'ono komanso mofatsa. Ikani zowonjezera pang'onopang'ono. Komabe, musasankhe nyimbo zochepetsera komanso zosauka kwambiri, ndi bwino ngati ndizovuta kuimba nyimbo zomwe mumamva pa tchuthi. Pa tsiku loyamba kuntchito, ndibwino kuti muzigwiritsa ntchito theka la tsiku mukuyesera kuyika zinthu pamalo anu antchito. Chitani izi pang'onopang'ono komanso mosafulumira. Ponyani chirichonse chimene simukusowa, sintha kayendedwe ka ntchito yanu. Kuchita izi kudzakuthandizani kusintha kusintha kwa maganizo. Ambiri mwa masiku oyambirira ogwira ntchito akufooka ndi kutopa, ngati akudwala. Mwachibadwa, msinkhu wodzimvera chisoni ukuwonjezeka, ndi dzanja ndikutambasula kuti aitane bwana ndikupempha kudwala kwala. Sankhani, ndithudi, kwa inu, koma dziwani kuti nthawi yachiwiri yobwezeretsa idzakhala yovuta kwambiri kuposa yoyamba. Zomwezo si mdani wa iwe mwini. M'masiku oyambirira ogwira ntchito mungathe kuchita ntchito zotsatirazi: ganizirani pa tchuthi lanu lotsatira. Sankhani komwe mungapite ndi amene mungapite, yang'anani zopereka za makampani oyendayenda, sankhani hotelo. Kapena, ngati ntchito yanu ingalole, ndiye bwino kupanga bungwe la tchuthi lirilonse.
Ndipo pamapeto pake mofulumira komanso mosavuta kubwerera kuntchito yogwira ntchito, ndikufuna kupereka zifukwa zingapo kwa omwe ali bwana, bwana ndi bwana. Choyamba, ndibwino kuchotsa zochitika za phwandolo, ngati zidachitidwa ku ofesi, ziyenera kuchotsa zokongoletsera zomwe zimakumbutsa antchito za tchuthi, makamaka ngati mayi woyeretsa amachita izi kumapeto kwa sabata. Ngati mwasankha kukonzekera kubwerera kwa anthu, ndiye kuti ndibwino kuti muzichita sabata kamodzi, mofanana, antchito m'malo atsopano sadzayamba kugwira ntchito mwamphamvu. Musati mupange ntchito yochuluka m'masiku oyambirira, lolani antchito anu pang'onopang'ono alowe mumagwiritsidwe ntchito, pangani ndondomeko ya ntchito. Pa tsiku loyamba lothandizira, mungakonze zokonzeka pamodzi ndi ogwira ntchito, kuti aliyense akhoze kukamba za momwe amachitira kumapeto kwa mlungu wake. M'mawu ake, chitani chomwecho, monga mawu akuti: "Chimwemwe ndi pamene iwe umakondwera kupita kuntchito, ndipo iwe upita kunyumba." Ntchito yanu ndi gawo loyamba.