Kukongola kwa kumwetulira sikokwanira kwa munthu, komanso kumakhala koyera ngati mano, posachedwa kumatulutsa mano nthawi zambiri. Mu anthu ambiri, mtundu wachibadwa wa mano uli ndi chimbudzi chachikasu kapena chachikasu. Kuwonjezera apo, manowa amapezekanso tartar ndi plaque, zomwe zingachotsedwe mothandizidwa ndi mano amodzi oyeretsa mano.
Anthu ambiri amadziwa kuti dokotala wa mano ayenera kuyendera kamodzi pa chaka, koma zabwino koposa zonse zidzakhala 2 pachaka. Ngati mupita kwa dokotala wa mano nthawi ina mukhoza kuzindikira kuwonongeka kwa dzino, komanso kuchepetsa mtengo wa mankhwala a mano. Zosungiramo zipangizo zimasankhidwa kuti zikhale mtundu wa mano ndiyeno zisindikizo siziwoneka.
Ngati mugwiritsa ntchito mabotolo a magetsi komanso opangira mano opangira mavitamini, izi zidzateteza kupezeka kwa chipika. Zikuoneka kuti zimatanthawuza za osuta fodya, okonda tiyi wolimba ndi khofi, mwamsanga amaletsa minofu ya dzino.
Kuti muwone bwino mano osowa mumafunika kutsata ndondomeko yoyeretsa kawiri pachaka. Njirayi ikuchitika mofulumira, ndipo imakhala yopanda phindu. Ngati mano sali owala ndipo amaoneka oyera, sadzawoneka okongola ngati akukula mosiyana. Kukonzekera kusokonezeka kwa msonkhano umenewu kungagwiritsidwe ntchito ndi akulu ndi ana omwe. Kuti muchite izi, muyenera kukaonana ndi dokotala kuti mudziwe momwe mungamwetulire wokongola komanso wokongola kwambiri.
M'moyo wa tsiku ndi tsiku, tingagwiritse ntchito mphamvu ya kuseka. Mungathe kupanga malingaliro osavuta omwe angasinthe kuti mukhale ndi maganizo abwino, ndi kuthetsa mavuto pambuyo pa tsiku lovuta.
1. Yambani m'mawa ndi kumwetulira. Kuseka pamaso pagalasi, ndikupanga nkhope zosiyana. Ngati simukusiyidwa, yesetsani kusungunula nkhope yanu osachepera 10 kapena 15 mphindi. Ndipotu, ubongo sukusamala kuti mumamwetulira moona mtima. Panali chizindikiro chakuti "zonse zili bwino" ndipo mahomoni ena amayamba kupanga thupi. Ndipo munthuyo amayamba kudzimva bwino.
2. Pa nthawi yovuta pa nthawi yovuta kwambiri mumsewu, kapena pamsewu wopanikizika, yesetsani kumwetulira mkati. Tangoganizani kuti mumayang'ana kumwetulira m'malo ovuta. Zimathandiza kupumula.
3 . Madokotala a kumadzulo akuseka mosamala kuti apange "zolemba zosangalatsa" zoterezi ndi kulemba nthabwala, zochitika zochititsa chidwi kuchokera ku moyo, chirichonse chomwe chingakulimbikitseni inu.
4. Kawirikawiri amawona mafilimu, amawerenge nthabwala, ndi othandiza kwambiri. Ndipo chofunika kwambiri musazengere kuseka moona mtima.
Kuposa kuthandiza kuseka
Anatsimikizira mochititsa chidwi kuti kuseka:
1. Kumalimbitsa chitetezo cha thupi komanso kumapatsa chimwemwe
Pamene kuseka mu thupi laumunthu, mahomoni a chimwemwe amapangidwa omwe amachititsa kukhala ndi maganizo abwino. Iwo ali ndi zotsatira zowononga thupi: chifukwa cha kuseka, chiwerengero cha "maselo opha" amakula, omwe amamenyana ndi zotupa ndi kuteteza motsutsana ndi mavairasi. Kuseka kumachepetsa ululu.
2. kuthana ndi nkhawa:
Tikaseka, zotchedwa "zotetezeka" zimapezeka mthupi lathu, zomwe zimatsegula njira yowonjezera mahomoni, kupita ku ziwalo zofunika. Ndipotu, mahomoniwa amatha kutseka mitsempha ya magazi, kuwonjezera kuwonjezeka kwa mapaleti, kuwonjezera kukanikiza kwa magazi, kusokoneza chitetezo cha mthupi.
3. Ikugwirizanitsa thupi ndi mpweya, komanso imatsitsimutsanso : Kuseka kukupangitsani kupuma mozama, timatulutsa molimbika kwambiri ndi kutulutsa mofulumira, kutenga zambiri ndi kupuma kwambiri. Mapapu athu amachotsa mpweya, kuyendetsa gasi kumawonjezereka kangapo, zonsezi zimapangitsa kuti nthawi zonse zisangalale komanso zimakhudza thupi.
4. Athandiza kuyeretsa thupi:
Ndi kuseka, ntchito ya m'matumbo imakula bwino, minofu yaikulu ya mimba imakhudzidwa, yomwe imathandizira kuyeretsa poizoni ndi poizoni. Ndipo pamene kuseka kwakukulu, uku ndikumasisita bwino kwa ziwalo za mkati.
Maganizo ndi kuseka
Kuseka kumakhala ndi mphamvu yogwira mtima, kumachepetsa nkhawa ndi kutopa maganizo. Kawirikawiri, kuti tisonyeze malingaliro enieni, izi zimatilepheretsa kumva kuti ndife olamulira, ngakhale kuyambira ubwana: ndizosatheka, n'kosatheka. Zoopsya zathu zonse ndi zomwe takumana nazo zimakhala pansi pa mawonekedwe a zovuta zina zomwe zimakhala zovuta kwambiri. Kuseka kumapyoza chipolopolo ichi, thupi limamasulidwa kuchoka, kumakhala kosavuta, kwaulere.
Zimakhala zabwino mukamapita, ndipo kukumana nanu pali munthu akumwetulira nkhope yake. Ndipo musalole kuti akumwetulire, koma kwa wina kapena maganizo ake. Zilibe kanthu, chinthu chachikulu ndichomwetulira. Kodi munayamba mwawonapo momwe nkhope ya munthu imasinthira pamene amasangalala? Ngati kumwetulira ndi kochokera pansi pamtima. Zimandipangitsa kumva bwino. Ngati mukufuna, ndikupatsani uphungu: m'mawa mukangomuka, kumwetulira tsiku latsopano, ganizirani, kumbukirani chinthu chabwino komanso tsiku lonse mutsimikiziridwa bwino. Nthawi zambiri amamwetulira kwa anthu kuti ndi owona mtima, kuchokera pamtima komanso kwa inu nonse mudzakhala abwino kwambiri.
Tiyeni tikhale owona mtima, tiyeni tizimasekerera nthawi zambiri kwa ife tokha. Ndikofunika kwambiri kuseka kwa aliyense, koma pali zoperewera, monga matenda a stroke, matenda a mtima, nthawi ya postoperative komanso musanayambe kumwa mankhwala, mukufunabe kukaonana ndi katswiri.