1) Khulupirirani, koma onani.
Kuyambira ngakhale, zikuwoneka, chinthu chotetezeka ndi chofunikira, sangathe kukhala otsimikiza 100% za zotsatira. Izi ndizofunikira makamaka pazinthu zonse zokhudzana ndi thanzi lathu, chifukwa kukonza zotsatira za zolakwa ndizovuta nthawi zambiri kusiyana ndi kuwaletsa. Choncho, musanayambe kusokoneza thupi lanu, nkofunika kupeza uphungu kuchokera kwa katswiri wodziwa zambiri. Mfundo yakuti dokotala yekha ndi amene angasankhe njira zabwino zodziyeretsera, malinga ndi zizindikiro za thupi ndipo dokotala yekha angaganizire maonekedwe onse ndi zotsatira zotheka. Mwina simukudziwa kuti pali matenda ena omwe sagwirizana ndi njira zambiri. Choncho, kuyesedwa kwachipatala ndi kukhala ndi mtima wokhudzana ndi thanzi la munthu ndi sitepe yoyamba yopita kuchiyeretso.
2) Moyo.
Kuyeretsa thupi sikungakhale kwanzeru ngati mupitiliza kuipitsa, osasamala za kuchotsa poizoni ndi poizoni. Gawo lachiwiri pa njira ya thanzi lingatchedwe kusankha kayendedwe ka zakudya zoyenera. Kuyeretsa thupi sikuphatikiza kudya zakudya zolimba. Ngati dokotala akupeza kuti ndizoletsedwa, kusala kudya kapena zakudya zowonjezera, ndiye kuti zakudyazi zikhoza kuphatikizidwa pulogalamu yowonongeka. Ndikofunika kukumbukira kuti chakudya chiyenera kukhala chatsopano, mankhwala - masoka, mavitamini, mapuloteni, mafuta ndi zakudya. Ndibwino kuti mukhale ndi zowonjezera zowonjezera, zomwe zimapezeka mu mbewu, zipatso ndi ndiwo zamasamba. Ndikofunikira kuti tiwone kuchuluka kwa momwe zimakhalira. Kuti mukhale opaleshoni ya thupi, muyenera kumwa madzi okwanira awiri kapena magawo angapo pamtunda.
Anthu ambiri amakhulupirira kuti kuyeretsa thupi sikutheka popanda njala. Koma njira iyi si yoyenera kwa aliyense. Ngati muli ndi matenda, thupi limasweka, ntchito ya m'mimba, ndiye bwino kukana njira imeneyi. Kusala kudya kumathandiza kuchepetsa kulemetsa thupi, koma ndilokhakha ndilo vuto lalikulu kwambiri. Malamulo okhwima ndi owopsa nthawi zonse saloledwa kwa aliyense, choncho panthawi imeneyi ndikofunikira kumvetsera maganizo ndi uphungu wa dokotala wanu, osati malonjezano ochotsera mavuto onse mozizwitsa.
3) Kubwezeretsa kwa thupi.
Gawo lachitatu ndi kubwerera kwa zinthu zomwe thupi limagwirira ntchito bwino. Choyamba, ndikusamalira matumbo. Tsopano njira imodzi yotchuka kwambiri yoyeretsera m'matumbo ndi hydrocolonotherapy. Ndondomekoyi imakhala yosiyana kwambiri ndi makasitomala, ndipo zimakhala zovuta kuchita pakhomo pawokha. Matumbo amatsukidwa ndi tizilombo toyambitsa matenda ndi zotsala za sitolo, zomwe zimathandiza kuti muzitha kuyamwa zakudya zonse. Pamapeto pake, mankhwalawa amabwera m'thupi, zomwe zimabweretsa matumbo a m'mimba ndikukonzekera zotsatira zabwino.
4) Chenjezo, chiwindi!
Chiwindi ndi chiwalo chomwe chimagwira ntchito mwakhama kuyeretsa thupi lathu. Iye ali pansi pa zovuta kwambiri, kotero chiwindi chimasowa koyeretsa nthawi zonse. Tsopano pali mankhwala ambiri komanso mankhwala omwe amathandiza pachiwindi. Koma musaiwale kuti kuyeretsa chiwindi ndi kuchuluka kwa excretion ya bile. Mukhoza kuyeretsa chiwindi ngati mutatsimikiza kuti mulibe cholelithiasis.
Muyenera kudziwa kuti kuyeretsa thupi si mankhwala, koma njira imodzi yokha yothandizira thupi kuchotsa poizoni ndi poizoni ndi mankhwala owonongeka. Ngati simusintha njira yanu ya moyo, koma nthawi zonse muziyeretsa, lingaliro la njira izi sizidzakhala zabwino. Kudya bwino, kukana zizoloŵezi zoipa, kusamala ndi kusintha kwa thupi lanu ndi uphungu wa akatswiri ndi lonjezo kuti simudzasowa kuyeretsa posachedwa.