Msuzi anyezi wolemera

Kuti akhalebe abwino, amai amagwiritsa ntchito njira zosiyanasiyana zolimbitsa thanzi, mwachidule, zakudya. Iwo, makamaka, amakhala ndi mbale zomwe zakonzedwa kuchokera ku masamba osiyanasiyana. Mkhalidwe wodya kudya wathanzi umaphatikizapo kudya nthawi zonse. Pa mtima wa msuzi uliwonse ndi madzi omwe ndi ofunika kuti thupi la munthu lizichita bwino. Ndi malamulo onse ophika msuzi musadwale mimba ndi zopatsa mphamvu. Msuzi, mwamsanga kukhuta m'mimba, amapereka mpata wa ma calories kuti achoke m'thupi. Lero tidzakambirana za supuni ya anyezi yolemetsa.

Njira yabwino yochepetsera kulemera kwake, zakudya zopatsa thanzi zimatcha supu ya anyezi. Msuzi wonyekemera uwu ndi wokoma kwambiri, kuphatikizapo, zimathandiza kuchotsa kulemera kolemera. Kugwiritsa ntchito anyezi monga chinthu chodziimira kwa nthawi yaitali sikungathe kukambirana. Anyezi amateteza thupi, limalimbikitsa mtima ndi zitsulo. Ndiponso masambawa amawunikira ntchito ya m'magazi ndi thupi lonse.

Zakudya zosungunuka sizingakhale zolemetsa kwa bajeti, chifukwa mtengo wa anyezi ndi wochepa. Maziko a zakudya ndi msuzi wa anyezi, womwe umachepetsa kuwonongeka kwa mafuta. Mukameta anyezi, mphamvu zambiri zimagwiritsidwa ntchito. Thupi limakhuta mwamsanga, ndipo kukonza kwa anyezi kumapangitsa thupi kugwira ntchito molimbika. Izi zimapangitsa kuti kuphweka kwa mphamvu yamagetsi ikhale yosavuta. Ngati mutadya supu ya anyezi katatu patsiku, mukhoza kuwonjezera nyama ndi zamasamba pang'ono.

Zakudyazi zili ndi vuto. Koma ndi amodzi yekha: supu ya anyezi ikhoza kuthamanga mofulumira kwambiri. Omwe amakhala "nthawi yochuluka" pa zakudya zowonjezera, amadzinenera kuchotsa mapaundi owonjezera asanu ndi limodzi m'masiku asanu ndi awiri. Mwinamwake, zotsatirazi ndizofunikira "kuvutika".

Tiyenera kuzindikira kuti supuni ya anyezi - wothandizira osati kuchotsa kulemera kwakukulu, komanso imabweretsa madalitso ambiri kwa thupi la munthu. Pamodzi ndi kuchotsa makilogalamu owonjezera, zotengera zimachotsedwa, chitetezo chimatetezedwa. Anthu ambiri samangoganizira kokha kake ka mbale iyi, koma kuphika msuzi anyezi bwino.

Kuti mupange, muyenera: 1 mutu wa kabichi, tomato angapo, ndi nyemba zambiri za tsabola wa Chibulgaria, udzu winawake wambiri ndi mababu 6.

Mitengo yonse iyenera kudulidwa, kuthira madzi (malita 3) ndi kuyatsa moto, kuzimitsa pamsuzi otentha ayenera kukhala okonzeka. Pofuna kukonza kukoma ndi kukoma, mukhoza kuwonjezera kabichi, koma masamba okha. Chotsatira chake, mudzalandira mankhwala opangidwa ndi mavitamini.

Pofuna kuonjezera zotsatira za chakudya cha anyezi ndi supuni ya anyezi, mumamwa madzi ambiri, khofi, tiyi, koma popanda shuga. Ngati pali supu ya anyezi kuti muchepetse thupi tsiku 3, mukhoza kuphatikizapo zipatso. Zitha kukhala chipatso chilichonse, koma osati nthochi. Pa tsiku lachiwiri la zakudya, mukhoza kuwonjezera pa zakudya zonse zamasamba, kupatula mbatata. Pa tsiku lachitatu la zakudya, mukhoza kudya masamba, koma mphodza. Tsiku lachinayi: mukhoza kumwa mkaka wa mkaka (mafuta ochepa). Pa tsiku lachisanu, dzipatseni chinyama ndi saladi. Ndipo pa tsiku lachisanu ndi chimodzi, mukhoza kuwonjezera msuzi wa anyezi nkhuku, nsomba. Zipatso tsiku lino sizikuvomerezeka. Tsiku lomaliza: mukhoza kudya supu ya anyezi, ndiwo zamasamba ndi mpunga wofiira ndi madzi, makamaka opanikizidwa mwatsopano.

Zakudyazo sizimadya zakudya zokoma, ufa, mafuta, zokazinga. Iwe sungakhoze kumwa mowa mwina. Osati mwa mtundu uliwonse. Ngati zonse zomwe zili pamwambazi zikuyang'anitsitsa, ndiye kuti zotsatirazi zidzatha kuposa zonse zomwe zingatheke. Anthu ambiri, atayesa kudya kamodzi kamodzi, kawirikawiri amachibwereza. Yesani ndi inu. Mutha kuchepetsa thupi ndi thanzi!