Pali mitundu yambiri yamagulu: rye, oat, balere, mpunga, tirigu, koma rye lotchuka kwambiri mofanana - amatha kupezeka m'mabungwe a zakudya zathanzi, amadya pamodzi ndi mkate, zophika, yogula, phala, etc.
Akatswiri amati rye bran ali chimodzimodzi cholengedwa pamtundu waumunthu monga tirigu, koma rye ndi wokoma, ndi wambiri wandiweyani, ndipo thupi limayesetsa kuchita khama. Nthambi ndi chingwe chothandiza chomwe sichikhoza kudetsedwa ndi matumbo, koma gawo limodzi mwa magawo atatu aliwonse akugwiritsidwabe ntchito, ndipo zina zonse zothandiza zimagwira ntchito ndi kuyeretsa matumbo, umoyo wabwino wa munthuyo umakhala wabwino, ngakhale mitundu ina ya kupatsirana.
Rye kwa kuchepa
N'zosadabwitsa kuti chitsulo chingathandize kuchepetsa thupi, madokotala amalangiza kuti azigwiritsa ntchito matenda a shuga ndi kunenepa kwambiri. Popeza mitundu yonse ya branchi imakhala ndi mchere wochuluka, zimagawidwa pang'onopang'ono, ndipo mlingo wa shuga umatsika, kotero anthu omwe ali ndi shuga akhoza kutenga mankhwala ochepa. Chimanga m'mimba chimakula ndipo simungathe kudya kwambiri, choncho, kulemera kwake kumachepa, ndipo izi sizowonjezera kunenepa kwambiri.
Nkofunika kutenga mandimu: Yambani ndi supuni ya supuni pa tsiku, ndipo mubweretse mlingo mkati mwa mlungu umodzi mpaka pakadutsa supuni zitatu, mutenge chidutswa pakati pa chakudya. Nthambi yowuma sichiyenera kudya, imayenera kuviikidwa. Ngati mumagwiritsa ntchito molondola, muyenera kutsanulira madzi otentha pamadzi otentha ndikuumiriza ndi theka la ora, kenaka mudye limodzi ndi soya, mkaka, kapena kefir. Koma lero ndi m'masitolo mungathe kugula chimanga, zomwe mungathe kutsanulira kefir ndikulimbikitsani maminiti asanu, idyani. Pofuna kuchepa, muyenera kudya pafupifupi magalamu makumi atatu a rupiya patsiku, ndalamazi zimagawidwa m'njira zingapo.
Otrubrizhanye - zodabwitsa zowonjezera kukonzekera mbale ndi zogulitsa. Nthambi ikhoza kuwonjezeredwa ku mtanda, minced nyama, tirigu, supu, saladi komanso masamba, komanso zakudya zowonongeka, cocktails ndi compotes. Ena amaphika cutlets, kutaya iwo osati mu mkate, koma mu bran. Ndi chokoma kwambiri komanso chothandiza.
Maphikidwe
Ndizotheka kulankhula nthawi yaitali za ubwino wa bran, koma ndibwino kupereka zitsanzo za maphikidwe angapo. Pali zambiri zomwe mungachite, kotero mutha kusankha njira yomwe ingakhale yabwino kwa inu.
Kwa anthu odwala komanso amphamvu kwambiri, timalangiza kukonzekera saladi ya zitsamba zosakaniza ndi chinangwa, ndipo kulemera kwakukulu kumayamba kuchepa. Mukhoza kuwonjezera mkaka wa yogurt kapena yogurt, nsalu zabwino kwambiri zimakhala ndi mkaka wotsika kwambiri.
Zakudya zowonjezera komanso zokoma - jelly ndi chimanga, zomwe zimakonzedwa kuchokera ku zitsamba zachilengedwe, monga barele, tirigu kapena oats. Nkhumba ziyenera kugaya mu khofi chopukusira, kuwonjezera awiri makapu a rupiya, lalanje peel ndi kutsanulira chifukwacho kusakaniza ndi 700 milligrams zamadzi. Kuphika odzolawa amafunikira mphindi zisanu pa maginito pang'ono, kenaka kukulunga ndi thaulo ndikuumirira maola angapo. Mukhoza kumwa, monga tsiku lina lililonse.
Monga tanenera kale, nthambi ikhoza kuwonjezeredwa ku saladi. Chodabwitsa kwambiri ndi nyanja kale ndi kukonza nyama. Nyama ziyenera kudulidwa, kuwonjezera tomato watsopano ndi nkhaka, gulu la nyanja kale ndi makapu angapo a nthambi. Zonsezi zimasakanikirana ndikukhala pafupi maminiti makumi awiri. Ndibwino kuti musasamalire saladi, koma kuti muthe kutsanulira madzi a mandimu - izi ndi zothandiza komanso zothandiza kwa iwo omwe amalemerera.
Mukhoza kuphika masamba ndi chinangwa. Masamba adzafulumira, ndipo mbale idzalemera. Mukhoza kugwiritsa ntchito masamba, mwachitsanzo, eggplant, tomato, tsabola, ma clove angapo a adyo, anyezi. Timayesa tomato pa peel ndikudulidwa mu cubes, kudula masamba ena monga momwe timachitira, ndikuyika vs vsvorodu, kutsanulira mafuta. Timakotcha kwa mphindi zochepa pa maginito amphamvu ndikuyambitsa. Zamasamba zikakhala ndi mtundu wobiriwira, amafunika kutsanulira, kuwonjezerapo supuni ziwiri za mandimu ndi zonunkhira, kusakaniza ndi kuphimba ndi chivindikiro ndi kuimirira pamoto pang'ono kwa mphindi zisanu. Zakudya zomaliza zokhala ndi zitsamba zinali ndi adyo wodulidwa.
Timakonza tsiku losala kudya
Oochen masiku otuluka bwino pa rupiya, koma osaposa kamodzi pa sabata. Timasakaniza supuni zinayi za rupiya mu lita imodzi ya mkaka wophika. Ife timayika chisakanizo mu friji ndipo timatenga izo kwa ola limodzi, timadya tsiku lonse, pafupifupi katatu kapena kanayi. Mukhoza kudya mbale ndi zipatso zowonjezera ndi kuwonjezera kwa chimanga, komanso kudya chakudya chamadzulo galasi la yogurt ndi supuni ya bran.
Chinsinsi chokoma kwambiri ndi chothandiza ndi kusakaniza nthambi ndi prunes ndi zoumba. Ndikofunikira kuthetsa magalamu zana a chimphona ndi kuwadutsa pogwiritsa ntchito nyama yopukusira nyama ndi magalamu 100 a nyama ndi 200 magalamu a prunes. Mbalewo ukhoza kugawa magawo atatu kapena anayi tsiku lonse. Pa tsiku losala kudya muyenera kumwa madzi okwanira imodzi ndi theka.
Pewani kulemera kwakukulu, mungagwiritsire ntchito mandimu kwa tiyiketi tating'onoting'ono katatu patsiku musanayambe kudya. Musasowe kutsatira zakudya zovuta, zokwanira kuti muchepetse chiwerengero cha mafuta ndi maswiti mu chakudya chamadzulo. Izi sizangu, koma zopweteka zolemetsa!
Otrubizhanye, monga mitundu ina ya branchi, ali ndi zochepa zotsutsana. Sungagwiritsidwe ntchito kwa zilonda, gastritis, colitis. Sikoyenera kuti muwabwezeretse ndi zinthu zoyamba, ndikwanira kutenga 30 magalamu a rupiya patsiku. Ngati mugwiritsira ntchito kuchulukitsa kwa bran, mukhoza kusokoneza ntchito ya m'matumbo ndikupeza vuto ngati flatulence.