Kuti tisamafewe, timavala mofunda kapena kutentha. Ndipo nchiyani chomwe chingachitidwe zambiri? Zosangalatsa, zosiyanasiyana komanso osati zolemetsa - zakudya zina kuzizira zidzatithandiza kukhalabe olimba ndi kutentha popanda zochitika kunja.
Intuitively, timamva, ndipo akatswiri pankhani ya zakudya amatsimikizira: chakudya, monga zovala zathu, ndi "chilimwe" ndi "chisanu". Kuwonjezera caloric zomwe zili m'ndandanda yanu ndi njira yowoneka bwino. Ndipotu, zopatsa mphamvu ndi mphamvu, zomwe zimatanthawuzira kutentha kwa thupi. Ngati gramu imodzi ya mapuloteni kapena makapu ali ndi makilogalamu anayi okha, ndiye mu gramu imodzi ya mafuta muli zisanu ndi zinayi. Choncho, n'zosadabwitsa kuti m'nyengo yachisanu timakonda kusankha zakudya zambiri nthawi zambiri. Ndipo zimachitika kuti zotsatira za chisankhochi ndizolimba kwambiri kuposa nyengo yozizira ... Komabe, nyengo yozizira, menyu yotentha imatha kuphatikizapo zakutchire, mafuta komanso zokoma. Pali zinthu zambiri zomwe zimatipatsa chidziwitso popanda kuwonjezera makilogalamu. Amachita pamtanda ngati "mpweya wa chinjoka," monga othandizira mankhwala akale akum'maŵa akuchiyika icho. Mu Ayurveda, zopangidwa zonse zimagawidwa m'magulu anayi: ozizira, ozizira, otentha ndi otentha, ndipo gululi silikukhudzana ndi kutentha kwa kutumikira mbale ku tebulo. Kuzizira ndi kuziziritsa kudzaza kusowa kwa mphamvu ya yin ndi kulimbikitsa kutentha kwa mkati, pamene kutenthetsa ndi kutentha kumawathira yang ndi yokwanira ndikugonjetsa kuzizira. Kotero inu muyenera kungosankha bwino. Mankhwala ambiri (cloves, sinamoni, tsabola, chitowe, ginger), komanso mankhwala omwe ali ndi sulfure (anyezi ndi wobiriwira, adyo, mpiru), zitsamba (thyme, rosemary, bay leaf), mtedza, nyemba, bowa, mbewu (mpunga, buckwheat, oats), ndiwo zamasamba ndi zamasamba (dzungu, kaloti, mbatata, parsnips).Otsogolera Kutentha
Tikuwotcha, chifukwa mankhwalawa amakhudza thermogenesis - njira ya kutentha kutentha kwa thupi lathu. M'chinenero cha Ayurveda, timanena kuti zonunkhira ndi zitsamba zimawotcha moto wamagazi, komanso pogwiritsa ntchito mankhwala achizungu - amachititsa kuti zinyama zisamangidwe. Ndipotu, zinthu zimenezi zimayambitsa makina osiyanasiyana m'thupi. Choncho, kutsekemera kwa mavitamini a m'mimba kumayambira nthawi yomwe chakudya chimalowa pakamwa: sopo imatulutsidwa mwamsanga, ndipo njira yowonjezera mapuloteni imayamba, zomwe zimatsimikizira kuti mlingo wa shuga mu magazi - umakhala ndi shuga womwe umatipatsa mphamvu. Zodzoladzola zimapangidwira kuyesa masamba ndi zamasamba, ndi zonunkhira, makamaka tsabola, zimakhala ndi vasodilating: zotsatira zake, kuyendetsa magazi m'thupi kumatulutsa bwino, thupi limatulutsa mavitamini ambiri, ndipo limapitiriza kugwira ntchito, kutenthetsa. Zinthu zina zimalimbikitsa thupi lathu, lomwe ndilo kutulutsa mahomoni ndi thupi. Mwachitsanzo, kuti muyambe kuyendetsa bwino kuzizira, nkofunika kuti mukhalebe ndi vuto la chithokomiro. Izi zidzathandiza oat flakes, ginger, nsomba ndi nsomba zam'madzi. Matenda a chithokomiro ndi otentha kwambiri thupi. Koma nthawi zina zimakhala zosavuta kuti iwo azisintha kusintha kwa nyengo: izi zikhoza kufotokozedwa ndi kutentha kwadzidzidzi kapena kutentha kwambiri. Odwala azimayi amalangizidwa kuti athandizire ntchito ya matenda a adrenal, kuphatikizapo sinamoni, zitsamba zokhala ndi zokometsera zokoma (zokoma, thyme, rosemary), ndiwo zamasamba ndi zipatso zowonjezera ma vitamini C mu maphikidwe awo, zomwe zidzatithandizira kuti tisinthire kusintha kwa kutentha. Chofunika kwambiri m'nyengo yozizira ndi pamene tikusuntha kutentha kutentha kwa mphindi zingapo.
Zitsamba zokometsera - zabwino kwambiri thermogenics
Msuzi wakuda, wofiira, woyera, ndi wa cayenne, mizu ya ginger, nutmeg, sinamoni ndi clove, chitowe, coriander, safironi ndi cardamom, curry, wasabi, horseradish, mpiru ... Zonsezi ndizobwino kwambiri pazipangizo za thermogenic. Choncho zinthu zomwe zimatitentha chifukwa cha kuthamanga kwa thupi, kuphatikizapo mafuta, zimatchedwa. Koma muwagwiritse ntchito moyenera: zonunkhira zimangobweretsa mgwirizano, komanso zimayambitsa njala. Osowa zakudya samalangizidwa kuti amwe tiyi ya ginger kapena mowolowa manja kutafuna milomo ya chakudya ndi mpiru asanatuluke. Thermojenics amachititsa kuti magazi ayambe kuthamangira miyendo ndikuwonjezera kutuluka kwa kutentha. Ndicho chifukwa chake timamva kutentha. Ndipo chifukwa chomwecho, tikhoza kuthamanga mofulumira kwambiri. Osadalira zonunkhira madzulo: kutentha kwakukulu kudzakutetezani kuti musagone ndipo kungachititse kuti thukuta usiku. Koma chakudya chamasana ndi chakudya cham'mawa, mankhwalawa ndi abwino.
Masamba otentha
Msuzi ndi anzathu okhulupirika m'masiku ozizira ozizira. Mbewu za masamba zimakhala zothandiza, koma msuzi, zophikidwa pa nyama msuzi m'nyengo yozizira, zikadali bwino. Izi ndi chifukwa chakuti nyama zowonjezera zakudya zimakhala ndi amino acid ndi owonjezera omwe amachititsa kuti chimbudzi chikhale chofunika kwambiri. Pofuna kudya chakudya, mphamvu zambiri zimatulutsidwa, zomwe zimatitsanso thupi lathu. Msuzi ataphika ndi utakhazikika, m'pofunika kuchotsa mafuta omwe ali pamwamba pake. Pa kulawa, zimakhudza pang'ono, koma zitatha kuchotsa, msuzi umakhala wotsika pang'ono, cholesterol chimachepa. Kupangira msuzi msuzi zonunkhira ndi makondomu ali abwino. Marjoram, thyme, chitowe ndi rosemary zimathandizira kuwonjezeka kwa kutentha kwa msuzi chifukwa cha mafuta ofunikira omwe alimo. Mizu ndi yoyenera kuvala, mwachitsanzo anyezi, parsnips, rutabaga, beets, zomwe zimatenthetsanso.