Monga mukudziwira , madzi ndiwo chiyambi cha zonse zomwe zinayambira pa dziko lapansi. Ndi kulikonse, ndipo popanda izo moyo wokha ndizosatheka. Asayansi achita kafukufuku wochuluka, zomwe zinatsimikizira kuti madzi, pokhala chinthu chofunika kwambiri, ndi imodzi mwa zinthu zofunika kwambiri zamagetsi zamatsenga. 80% ndi thupi lathu, ndipo likuphatikizidwa m'ntchito zonse za thupi. Zosakwanira zokwanira zimayambitsa kuchepetsa kuchepetsa mphamvu zamagetsi, koma ngati madzi okwanira, njira zamagetsi zimagwira 100%. Kuti mukhale ndi thanzi labwino, thupi la munthu limafunikira pafupifupi malita awiri patsiku.
Chimodzi mwa zinthu zofunika kwambiri zomwe zimayambitsa kagayidwe kachakudya ndi tsabola . Pepper, onse makangaza ndi zokometsera, amatha kupanga kapsaicin yomwe imapangitsa kuti zitsulo zikhale bwino. Asayansi atsimikizira kuti chakudya cha tsabola chimapangitsa kuti phokoso likhale lamphamvu, zomwe zimapangitsa kuti maseŵera amadzimadzi azithamanga kwambiri. Ndipo zimatsimikiziridwa kuti capsaicin ndi yovulaza pa minofu yowopsya ya maselo. Thupi limakhudza mitochondria ya maselo, omwe ali ndi udindo wopereka maselo ndi mphamvu, zomwe zimatsogolera ku imfa yawo.
Tiyi yobiriwira imathandizanso kuti thupi likhale ndi thupi. Zida za tiyi zimalepheretsa kupanga zida zowonjezera, kuchita ma prophylactically pa matenda a mtima ndi mitsempha ya magazi. Tiyi ya tiyi imachepa kwambiri.
Zakudya za mkaka wa mafuta ochepa kwambiri ndizothandiza kwambiri zomwe zimapangitsa kuti thupi liziyenda bwino. Komabe, anthu ochepa okha amadziwa za izi. Ali ndi kashiamu ambiri. Zakudya za mkaka zimathandiza thupi kutulutsa calcitriolane, hormone yomwe imathandiza maselo kutentha mafuta. Asayansi asonyeza kuti nthawi zonse kumwa mkaka kungapangitse kuchuluka kwa mankhwala osokoneza bongo kuma 70 peresenti.
Inde, pokambirana za zinthu zomwe zimayambitsa njira zamagetsi, sitinganene za zipatso za citrus . Mwachitsanzo, madzi a mpesa amachepetsa mlingo wa insulini m'magazi, zomwe zimachepetsa chilakolako chodya "chirichonse." Ndipo, monga momwe mukudziwira, kuchepa komwe mumadya, kuchepetsa zakudya zomwe mumalowa m'thupi, ndi zotsatira zake, ndi kilogalamu zochepa zomwe mumapeza. Zipatso zamitundumitundu zimalimbikitsa ntchito ya m'mimba ndikuwonjezera chitetezo cha thupi. Iwo ndi mankhwala abwino kwambiri othandizira matenda a mtima, mitsempha ya magazi, chiwindi. Pokhapokha, vitamini C imakhala yosasunthika, koma ngati muyerekeza masamba ndi zipatso, zipatso za citrus "zimagwira" zokhazokha zolimba. Orange, tangerine, madzi a mandimu ngakhale mutatha kutentha bwino asunge mavitamini. Zipatso zamitundumitundu zimathandiza zatsopano komanso zamzitini.
Zimadziwika kuti mankhwala opangidwa ndi mankhwalawa amathandizanso kuti thupi liziyenda bwino. Ali ndi zida zambiri. Kukumba thupi, thupi limasowa mphamvu, choncho imadya zakudya zambiri. Zonse za tirigu zimakhala ndi zinthu zonse ndi mavitamini mu mawonekedwe awo achilengedwe. Mwamwayi, lero mumasitolo mungapeze chuma chokwanira cha mankhwala.
Ambiri amavutika kuti aganizire chakudya popanda kuwonjezera nyama. Koma sizingatheke, koma ndizofunika kwambiri. Chinthu chokha, nyama sayenera kukhala yonenepa kwambiri. Nsomba zoyenera, nkhuku. Nyama imakhala ndi mapuloteni ambiri, omwe thupi limakhala lovuta. Choncho, kuti muchichepetse, thupi liyenera kuwonjezera ndalama zamagetsi ndikuwotcha kwambiri ma calories. Pogwiritsa ntchito mankhwala, nyama zamagetsi zimathamanga kwambiri kuposa makumi asanu peresenti.
Kufulumizitsa kayendedwe kake kagwiritsidwe ntchito ka zonunkhira kumathandiza kwambiri. Kuphatikizapo ginger, zitsamba, sinamoni ndi zonunkhira zina muzakudya zanu, timapanga kuchuluka kwa maselo pafupifupi 10 peresenti ndikulimbikitsa thupi lathunthu.
Sladkoekhkam adzakondwera kuphunzira kuti mukhoza kudya chokoleti popanda kumva ululu wa chikumbumtima, koma mwachilengedwe, osati mkaka kapena china chilichonse. Chokoleti chowawa kwambiri chimathandizanso zizindikiro zamagetsi za thupi.
Mukhoza kufulumizitsa ntchito ya kagayidwe kamene kamagwiritsa ntchito mtedza , koma simukuyenera kuchitapo kanthu. Amapereka mpweya wokwanira, koma panthawi imodzimodziyo amakhala ndi caloric.