Iwo amati:
... Zakumwa zamadzimadzi zili ndi shuga wochuluka kwambiri, choncho zimawonjezera chiopsezo cha kunenepa kwambiri ndi shuga.
Zakumwa za carbonac, zomwe zimagwiritsidwa ntchito kwa ogulitsa ambiri, zili ndi shuga zachilengedwe. Ndipo ngati ndife a mafanizi a papepala, talingalirani kukoma kwawo kufunika kwa mphamvu ya zakudya. Ngati kudya kwa zakumwa ndi zakumwa kumapitirira kuchulukitsa kuchuluka kwa mphamvu zowonongeka, chiopsezo choposa kunenepa ndi mavuto omwe amapezeka nawo - kunenepa kwambiri, matenda a shuga ndi shuga - ndikulondola ndithu. Koma udindo wa zakumwa, ngakhalenso zokoma, sikofunikira kwambiri. Ndikofunika kuwerengera kuchuluka kwa mphamvu zamtundu wanu. Pali zakumwa zomwe sizikhala ndi shuga konse. Kuti muchepetse zakudya zamchere ndi kusunga kukoma, shuga umalowetsedwa ndi zotsekemera (shuga olowa m'malo). Chakumwa chochepa cha kalori ndi cha anthu omwe ali ndi vuto la kulemera kwakukulu kapena shuga.
... Pop ili ndi vuto kwa dzino lachitsulo ndipo imayambitsa chitukuko cha caries.
Chimodzi mwa zifukwa zazikulu za caries ndi kusowa kwa fluoride mu dzino lachitsulo. Chowonadi ndi chakuti pamene chakudya chimagwidwa ndi mabakiteriya, asidi omwe amalephera kuwonetsa kofiira amapangidwa m'kamwa. Ngati fluoride sikokwanira, katatu kokha kamatuluka: Fluorine - mabakiteriya - Zakudya zamagazi. Pazifukwa zitatuzi, ndizoyamba zokhazo zingakhudzidwe. Kuchotsa kudya kwa zakudya (zipatso, mbewu, mkate, maswiti) m'kamwa mwachinsinsi ndizosatheka, ndipo kuletsa kumwa mowa mwaokha sikungachepetse ngozi. Kuti mupewe, yang'anani mwatsatanetsatane wa ukhondo wamkati ndi kuyang'ana kuchuluka kwa fluoride. Zomwe zimayambira ndi madzi, mavitamini opangira mavitamini, mavitamini apadera.
... Mchere wotchedwa carbon dioxide wokhala ndi zotsekemera zokoma ndi zipatso zam'madzi ndi wovulaza m'mimba ndi m'matumbo.
Zomwe akuganiza, pokhala zaka makumi asanu pakumvetsera, zikuwoneka ngati zoona. Koma palibe maphunziro apamwamba a sayansi pankhaniyi, choncho, palibe chitsimikiziro cha iwo. Koma zotsatira za mayesero a asayansi zasonyeza kuti kukonda pop sikumapangitse chiopsezo cha mitsempha yowopsya ya mimba, m'mimba ndi m'matumbo - matenda aakulu kwambiri omwe angathe kupha.
... Pops okoma ndi ovulaza kwambiri kwa ana. Ayenera kuchotsedwa pazinthu za ana.
Ana abwinobwino amaloledwa kusangalala ndi soda, koma mokwanira. Mulimonsemo, timadziti, mkaka, madzi oyera ayenera kukhala ndi chakudya cha ana. Chakumwa cha carbonate ndi madzi a zipatso kumakhala bwino kutenga gawo la zokoma. Muyenera kusankha omwe ali ndi zowonjezera zakutchire - shuga, masaya achilengedwe, ndi zina. Koma kwa makanda omwe ali ndi kunenepa kwambiri kapena matenda a shuga, zakumwa zotsekemera siziyenera kuperekedwa kapena kuchulukitsidwa.
Ndipotu
Zakudya zokoma kwambiri zakuthambo zimatsukidwa kunja kwa thupi ndi calcium ndipo zimathandiza kuti chitukuko cha osteoporosis chiwonjezeke.
Izo siziri choncho. Masiku ano, akatswiri amavomereza kuti zinthu zomwe zimakhala ndi zakumwa zotsekemera sizimakhudza kusintha kwa kashiamu ndi kuchuluka kwake mu thupi. Zikuoneka kuti soda yotsekemera sichikhoza kuyambitsa matenda a osteoporosis. Ndipo kupewa matenda osokoneza bongo, yang'anani zakudya zoyenera ndi mavitamini onse, microelements ndi zakudya.
Ndipotu
Kugwiritsa ntchito zakumwa zabwino ndi kabwino kumaphatikizapo.
Inde, pops okoma amakhala ndi shuga wambiri, motero, calories. Kutaya thupi n'kotheka kokha ngati munthu atha mphamvu zambiri kuposa momwe amapezera chakudya ndi zakumwa. Ngati mukufuna kuchepetsa thupi, koma simukufuna kusiya zakumwa zomwe mumazikonda, sankhani makilogalamu ochepa (pafupifupi 10-25 kcal pa 100 ml) kapena osalora (0.02 kcal pa 100 ml). Iwo samapanga mphamvu yowonjezera ya zakudya ndipo samasokoneza kulemera kwake.
... Kumwa madzi ambiri kumawononga impso.
Onetsetsani kuchuluka kwa madzi omwe amadwala matenda a impso okha. Anthu odwala ayenera kumwa madzi okwanira (1800-2000 ml pa tsiku kwa amayi ndi 2000-2500 ml kwa amuna). Musaiwale kuti zakumwa zabwino zoterezi zimagwiritsanso ntchito mankhwala. Ngati ntchito yanu ili yovuta kapena mukuchita masewera olimbitsa thupi, mukhoza kuwonjezera kuchuluka kwa kumwa. Mwa njira, akhala akudziwika kale kuti maonekedwe a impso angagwirizane ndi kusowa kwa madzi.
... Zakudya zopangira mavitamini zomwe zimapangidwa ndi zakumwa zowonjezera zimapangitsa kuti njala ikhale yambiri ndipo zimapangitsa kuti kunenepa kwambiri.
Zambiri zimatanthawuza za malowa a sweeteners. Koma iwo asanatsimikizidwe mwasayansi, kotero kugwirizana kwa "sweeteners - kulemera kwakukulu" kugwa. Zonse zotsekemera zomwe zimaloledwa kuti zigwiritsidwe ntchito muzogulitsa zakudya zimatengedwa kukhala zotetezeka.