Koma nthawi zina pa ubwino wodzisangalatsa, sitingathe kumasuka kwathunthu ndikusangalala nazo, timagonjetsedwa ndi mavuto, ndipo izi zimatilepheretsa kusangalala. Vutoli mwina limadziwika ndi amayi ambiri, tiyeni tiganizire za momwe mungasokonezedwe ndi mavuto omwe ali pabedi.
Tikufuna kuyamba ndi mfundo yakuti timavomereza kuti sitingathe kuwona mavuto aliwonse mwa mnzathuyo komanso pamene tikugwirizana kwambiri (ndiko kuti, timakonda kuti, ndi ndani). Ndipo mavuto omwe amatilepheretsa kusangalala ndi mavuto opanda pake (ntchito, moyo, banja). Pansipa tiyang'ana zothandiza zothandiza komanso zomwe mungadzipangitse kuti musokoneze mavuto anu, yesetsani kudzigonjetsa bwino ndikupeza zosangalatsa zambiri.
Malangizo 1. Ambiri achikondi.
Mu misala yathu, m'badwo wamisala, pamene mumayenera kuchita zinthu zambiri, chirichonse sichikhala ndi nthawi yokwanira ndipo zonse zimachitika pa kuthamanga, chikondi chimachoka pa ubwenzi. Ndipo popanda chikondi, ngakhale chiwerewere chowawa kwambiri sizongokhala zosangalatsa zokondweretsa awiri. Choncho, yesani kamodzi pa masabata awiri kuti mupeze nthawi yodabwitsidwa ndikugwirana. Makandulo, masewera olimbitsa thupi, zosangalatsa nyimbo zosangalatsa, zonsezi zogonana. Ndipo ndikukulimbikitsani, simungaganize za mavuto aliwonse, koma mukondwera.
Malangizo 2. Musamachite mantha.
Chikondi ndi chabwino, koma nthawi zina zimakhala bwino, ndipo n'zosatheka kubwerera kwathunthu kuti musapange chikondi. Pankhaniyi, mungakulangizeni kuti muyesere kusokoneza moyo wanu wa kugonana. Zovala zosangalatsa, masewera achiwerewere, masewera okhudzana ndi zosokoneza zonsezi zimatha kupatsa magazi magazi ndi kuwononga chikhumbo chanu nonse. Kunja, uphungu uwu ndi wofanana ndi wakalewo, koma umoyo wake ndiwopseza ndi kufotokoza. Musawope kugwiritsa ntchito zatsopano, musazengereze kufotokoza zakukhosi kwanu, mwinamwake sizidzakhala zachikondi, koma ziri ngati amuna ndipo mwachimwemwe kwambiri.
Malangizo 3. "Njala yowononga"
Chimene chimatithandiza kuti tizisangalala ndi chakudya, izi sizikudya zokoma komanso zonunkhiritsa, ndi njala ya banal. Yesetsani kugonana kwa masiku angapo, pokhapokha mutakhala ndi luso lochita izi. Ndipo inu nokha mudzawona momwe mudzakoperekera kwa mnzanu wokonda kwambiri kuposa nthawi zonse, ndipo palibe vuto m'mutu mwanu limene simungathe kulimbana nalo, motero kunena kuti chirengedwe chidzatengera! Pachifukwa ichi, chinthu chofunikira sikuti chikhale choyembekezera ndi kuyembekezera malingaliro ndi zikhumbo za amuna, koma ndikuganiza kuti nthawi zina zimathandiza kuti amuna apereke mpumulo.
Malangizo 4. Kuthetsa mavuto.
Palibe munthu, palibe vuto, tingathe kufotokozera mawu awa, palibe mavuto, palibe chomwe chingasokoneze! Izi zimadziwonetsera zokha, ngati chinachake chikukusokonezani, ndipo simungasokonezedwe pa bedi, ndiye mwinamwake simuyenera kusintha kalikonse pabedi, koma muyenera kuthetsa vutoli. Taganizirani izi, ngati chinachake chimakulepheretsani kuthetsa vutoli, ndikosavuta kuthetsa, kamodzi kokha, komanso kuti musamangidwe m'munda. Ndipo kuyesera ndi kukondana kungakhoze kuchitidwa ndi kungosangalatsa chabe
Malangizo onsewa ndi ndondomeko, monga ndafotokozera kale, ntchito kokha ngati chirichonse chimakutsogolereni mwa mnzanuyo. Pambuyo pake, mwinamwake simungathe kusokonezedwa ndi mavuto, chifukwa mwamuna wanu samakukondani ngati wokonda. Pankhaniyi, malangizowo onse sangathandize, ndipo pakadali pano ndikofunika kuthana ndi mavuto ena.