Tonsefe timakonda chips, croutons, bouillon cubes ndi zina condiments. Pambuyo pake, si zokoma zokha, komanso amapereka chakudya chapadera pa mbale zathu. Koma kodi mankhwala ofanana ndi otetezeka bwanji?
Zodabwitsa "E"
Nthawi zambiri, pansi pa kalata E, zinthu zotetezeka zimabisika. Mwachitsanzo, E300 ndi acid ascorbic, E330 ndi citric acid. Koma kalata E sanena chilichonse ngati chogwiritsidwa ntchito chiri cholimba kapena ayi. Izo zimangosonyeza kuti chinthucho chikuphatikizidwa mu dongosolo la chiwerengero cha mayiko. Amapangidwe okonza zinthu ndi okometsera ali ndi nambala E640-641, E620-625. Amapatsa kukoma kwa nyama ku Zakudyazi, zipsu zimadya kukoma kwa tchizi, komanso nsabwe zafunafuna pichesi. Koma izi siziri choncho. Ndipotu, zonse zopatsa mphamvu zimadya mwachibadwa ndipo zimakhala ndi zinthu zomwe zilipo m'chilengedwe.
Glutamic acid
Chowongolera chachikulu cha kukoma ndi glutamic acid. Ndi gawo la mapuloteni onse a chilengedwe: onse muzu wa udzu winawake wa mchere, ndi nyama. Koma koposa zonse zili m'mphepete mwa nyanja kombu, zomwe nthawi zambiri zimagwiritsidwa ntchito ku Japan zakudya. Zinali kuchokera ku algae kuti mu 1908 asidi awa adatengedwa.
Poyamba, silinagwiritsidwe ntchito pazinthu zakudya, koma ngati wothandizira komanso wokondweretsa wodwalayo. Zonse chifukwa chakuti amatha kufalitsa mofulumira maganizo. Pambuyo pake asayansi atulukira kuti akhoza kuthana ndi masamba. Choncho, potsirizira pake idagwiritsidwa ntchito monga chakudya chowonjezera.
Nthawi ya amplifiers
Mofulumira kwambiri, asayansi anazindikira kuti kukoma sikungangosintha kokha, komanso kutsanzira. Kuphatikiza apo, chogwiritsidwa ntchito kwambiri chikugwiritsidwa ntchito kapena chikasungidwa mofulumira, mwamsanga imataya kukoma kwake. Pamodzi ndi makhalidwe okoma, fungo limatayika, zomwe zikutanthauza kuti kufuna kwa mankhwala kumayamba kuchepa. Koma ngati glutamate yowonjezeredwa ku mankhwalawa, iyenso idzadzazidwa ndi kukoma koyenera, komwe kudzakhala kwa nthawi yaitali. Glutamic acid, kapena m'malo mwake (glutaman potassium ndi sodium, guanylate ndi ino-Asian) ali ndi mtundu wobiriwira.
Koma patangopita kanthawi pambuyo pa kugwiritsa ntchito kondomeko kake, katswiri wina wa ku America, dzina lake John Olin, anazindikira kuti glutamate sodium inachititsa kuti ubongo wa makoswe uwonongeke. Komabe, ku Japan, zotsatira zina zakhala zikuwonetsedwa m'zinyama: kuwonongeka kwa retina ya maso ndi dongosolo la manjenje. Izi zimadetsa aliyense. Anthu 30% omwe nthawi zambiri amadya zakudya ndi sodium stglamate, anayamba kudandaula za kupuma pang'ono, kupweteka kwa mtima, kupweteka mutu, kutentha thupi ndi kufooka m'minofu. Zizindikirozi zimayambitsidwa ndi "Chinese restaurant syndrome", popeza glutamate imagwiritsidwa ntchito mwakhama ku China.
Patapita kanthawi pambuyo pake, kumayesedwa kwatsopano kunayambika, komwe kunatsimikiziridwa kuti kugwiritsa ntchito glutamic acid sikugwirizana ndi zizindikirozi. Ambiri amakhulupirira kuti chinyengocho chinakulira mwapadera. Masiku ano, glutamate imaphatikizapo kulembedwa kwa mayiko a WHO (International Code of Food Standards, yovomerezedwa ndi UN) ngati chinthu chopanda pake.
Ngakhale palibe phunziro lachipatala latsimikizira kuwonongeka kwa glutamate ndi zina zopatsa mphamvu.
Kutsatsa
Ngakhale zilizonsezi, ambiri a ife sitikudalirabe zopititsa patsogolo za kukoma. Osati pachabe. Ndipotu, nthawi zambiri, sizothandiza kwenikweni. Koma chifukwa china. Amakono a kukoma amagwiritsidwa ntchito m'magulu awiri. Choyamba, pamene mukufunika kukonza kukoma. Pachifukwa chachiwiri, amawonjezeredwa ngati pakufunika kubisala mankhwalawa kapena kuti zakudya zake. Glutamate imagwiritsidwanso ntchito pazinthu zamakono zosungirako ndi zakudya zopangira zakudya zonunkhira. Mphamvu ya amplifieryi ndi pafupifupi bowa, nsomba, soya, nkhuku zomwe zatsirizidwa, komanso operekera, mapepala a supu ndi ma sauces, bouillon cubes. Glutamate yawonjezeredwa pafupifupi zakudya zonse m'madyerero odyera mwamsanga. Ambiri ngati msuzi wofulumira. Koma ambiri saganizira za zomwe zinapangitsa msuzi uwu: mafuta kapena masamba, mavitamini, tsabola ndi mchere, zowonjezera fungo ndi kulawa, wowuma, maltodextrin, zonse ndizo zowonjezera msuzi wozizwitsa. Nthawi zina mukhoza kuwonjezera katsamba kakang'ono kake, ndiwo zamasamba zouma kapena nyama. Kenaka zikuwonekeratu kuti sipadzakhala phindu kwa chakudya choterocho.
Koma sitiyenera kuopa zokometsera zokhazokha, koma za mankhwala otsika kwambiri omwe zinthu zonsezi zimaphatikizidwa.
Adani a chiwerengerocho
Anthu omwe amadya zakudya zomwe zili ndi glutamate, nthawi zambiri amadwala kwambiri. Ndipo izi zimatsimikiziridwa ndi akatswiri. Bzinthu zonse ndizo zopangidwa zambiri zomwe zimakhala ndi zopatsa mphamvu zowonjezera zokhala ndi caloriki kuposa chakudya cha kunyumba. Ngakhale ngati phukusi likunena kuti mankhwalawa ali ndi msuzi wa nyama kapena zachilengedwe, musazikhulupirire. Ngakhale "zachilengedwe" zoterezi zimachokera ku masamba ofanana ndi zamasamba ndi zinyama, zowonjezera komanso zokoma. Utumiki wina uli ndi makilogalamu pafupifupi 170. Koma mu mbale ya msuzi wopangidwa ndi kunyumba padzakhala makilogalamu 100 okha.
Mbatata yosakaniza yosasakaniza ndi mazira amadzimadzi ndi owopsa kwambiri. Zili ndi wowuma, mafuta a kanjedza, ufa (osati mitundu yabwino), soda yokha. Kuonjezera apo, pangakhalebe madayake, opatsa mavitamini, apamwamba a tsabola. Kawirikawiri timagwiritsa ntchito zinthu zofanana, mofulumizitsa zokha zimayamba kuoneka ngati zopanda pake. Choncho, tikuyamba kugwiritsa ntchito mbale izi.
Chifukwa chake timakonzedwa kuchokera ku zopatsa mphamvu
Opeza zakudya zambiri ndi madokotala aphunzira nkhaniyi, ndipo tafika pozindikira kuti mimba yathu mucosa imayankhula ndi kukoma kwake. Zowonjezereka ndizomwe zimakhala zowonjezereka, asidi ayamba kupangidwa kuti apange chakudya. Choncho, amplifiers angakhale othandizira pa mlingo woyenera wa anthu omwe akuvutika chifukwa cha kuchepetsedwa kwa madzi a m'mimba. Chifukwa cha amplifiers, chakudya chimakhala bwino. Koma, pamene timadya chakudya mopanda ndale, njira yoperekera chimbudzi imachepetsanso, zomwe zimatanthauza kuti kumverera kwachisangalalo kumatenga nthawi yaitali. Zakudya zambiri zimagwiritsa ntchito mfundoyi. Ndipo chips, croutons, msuzi wofulumira ndipo zimangoyambitsa kudya. Ndi chifukwa chake okonda chakudya chosala kudya ndi olemera kwambiri.
Amagawo a kukoma
Ngati mumagwiritsa ntchito zakudya zokhala ndi zotsekemera zowonongeka, mumatha kuziyika bwino. Koma ndi chikhalidwe chanji chomwe sichidzavulaza ndi thanzi? Bungwe la World Health Organization linatsimikizira kuti osapitirira 2 magalamu pa tsiku mukhoza kudya zakudya zopatsa mphamvu. Fufuzani kuti ndi angati a iwo omwe ali mu chogulitsidwacho si kosavuta. Malinga ndi lamulo la Russian Federation "Pa Chitetezo cha Omwe Amagwiritsira Ntchito Malamulo a Omwe Amagwiritsa Ntchito," wopanga akhoza kutchula dzina lokha la chakudya chowonjezera, koma osati mlingo wake. Koma tisaiwale kuti kutengeka kwa opanga mphamvu m'zinthu ndizosatheka. Ndipotu, ndani angayambe kudya pereperchennuyu kapena mchere wambiri? Koma ngati tsiku lililonse amadya zakudya zaku Chinese komanso zakudya zolimbitsa thupi, mukhoza kupita kutali kwambiri ndi zakudya zamtundu wa glutamine. Ndipo pamodzi ndi izi, ndipo musaganizirepo mankhwala a shuga, mafuta ndi zakudya zina zopanda thanzi zomwe zingachititse zotsatira zosiyana: kuchokera ku chakudya chokwanira mpaka kunenepa kwambiri.
Potero, okondedwa, idyani bwino. Yesetsani kupewa kudya mwamsanga ndikuphika kunyumba kwanu chakudya chofunikira.