- Mbatata - 500 Gramu
- Radishi - 200 Gramu
- Eyani anyezi - 30 Gramu
- Dill - 30 Gramu
- Msuwa - supuni 1
- Mchere, tsabola - - Kulawa
- Madzi amchere - 1 Liter
- Cream Cour - 200 Gramu
- Parsley - 30 Gramu
- Nkhaka - 300 Gramu
- Mazira a nkhuku - zidutswa zisanu
Choyamba, tiyeni tiwiritse mbatata mu yunifolomu, ndipo yiritsani mazira. Kenaka timayeretsa zonsezi, ndi kuzilola kuziziritsa. Zamasamba zimatsuka bwino pansi pa madzi, ndiyeno zizisiyeni. Nkhaka kudula ang'onoang'ono cubes. Ngati nkhaka zakalamba, timachotsa peel. Dulani radish ngati woonda kwambiri. Mbatata zimadulidwa pang'ono kuposa nkhaka. Zomera zapamwamba zonunkhidwa. Potsirizira pake, timawonjezera mazira odulidwa (pafupifupi nkhaka) mpaka okroshka. Onjezerani ndi ndiwo zamasamba zonona, mpiru, mchere ndi tsabola. Lembani ndi madzi amchere ndikusakanikirana kuti zitsulo zisakanike bwino. Timapereka okroshke kuti tifunikire mowa kwa theka la ora m'firiji, ndiye kuti timatumikira patebulo. Zosangalatsa!
Mapemphero: 6