Chidziwikiritso cha kutalika kwathu ndikuti kwa nthawi yayitali, monga lamulo, kuyambira November mpaka March, palibe chifukwa cholota malingaliro (nyengo yamvetsetsa, yotentha). Zimakhala zovuta kuti tipulumuke nyengo yozizira-yozizira yowononga zachilengedwe, omwe amapita kumsewu nthawiyi ndi ofanana ndi a feat. Powathandiza pang'onopang'ono, tidzakhala ndi njira zowonjezereka komanso zosangalatsa zotentha, zomwe zingakhale zothandiza kwa iwo m'nyengo yozizira.
Kusamba ndi fungo la khofi
Ngati mutakhala mumsewu mumakhala wofewa kwambiri komanso ozizira, musayesetse kutentha mothandizidwa ndi madzi otentha pobwera kunyumba. Thupi lanu limakhudzidwa kwambiri ndi kutsika kwa kutentha koteroko, monga pamene kumizidwa mu galimoto yotentha kwambiri pali katundu waukulu pa zotengera ndi mtima. Yembekezerani pang'ono, kutentha kwa mphindi 20-30, ndipo pokhapokha muzimasamba ndi madzi ozizira ndikudzipereka nokha kutentha khofi.
Chinsinsi chokonzekera "kutenthetsa" kusakaniza: sakanizani theka la kapu ya khofi zakuda ndi mafuta ofunika kuchokera ku tsabola wakuda (madontho atatu) ndi mbewu za sinamoni (madontho asanu). Ngati khungu lanu liri louma kwambiri, mukhoza kuwonjezera mafuta a maolivi. Kuti mukwaniritse zotsatira zake, mutatha kutsekedwa mu pepala lakuda la thonje ndi kuyembekezera mphindi 15, mutenge madzi otentha.
Kusamba m'manja
Njira yowonjezera yotentha ndi kuyendetsa manja ndi mafuta apadera. Pachifukwa ichi, mukuyenera kudula madontho asanu a sinamoni m'madzi otentha ndikuwonjezera 1 tsp mpiru ufa ndi cardamom. Kutentha kwa madzi kuyenera kukhala kotalika momwe mungathere. Pambuyo pakuwombera, dzanja liyenera kuyendetsedwa ndi zonyowa kapena zonona. Komabe, kukumbukira kuti njirayi ndi yowopsa kwa manicure, kotero mukufunikirabe nthawi yowonongeka. Kupititsa patsogolo nyengo yomweyo-kumenyedwa ndi manja opunduka kumathandiza kusamba ndi machiritso. Pofuna kukonzekera, m'pofunika kutsanulira 1 tbsp yazitsulo mu mtsuko wa nthiti, kuthira madzi otentha ndikugwedeza kwa mphindi 10. Mu kulowetsedwa izi ndikofunikira kugwira manja kwa mphindi pafupifupi 20.
«Vodka» phazi kusamba
Njira imeneyi yotentha thupi imakongoletsedwa kuchokera kwa asodzi a ku Finnish, omwe amakhala nthawi yayitali mumadzi ozizira ndi ozizira ndi mbali yofunikira pa ntchito yawo. Choncho, tsitsani madzi otentha mu beseni, onjezerani magalamu 100 a madzi, supuni 4 za uchi ndi 2 mpiru za mpiru. Mukasunga mapazi mu besamba kwa mphindi 15, mudzadabwa momwe kutentha sikufalikira pamilingo, komanso thupi lonse . Ndondomekoyi imakhala yosangalatsa kwambiri ndipo imawodzera kugona, choncho itatha kuyitanitsa kuvala masokosi otentha ndikugona pansi.
Monga njira yowonjezeramo vodka, mukhoza kupanga kusamba kwa mchere kapena zhuravyavyu. Kwa choyamba chosiyana m'madzi 37-38 о С ndikofunikira kupasuka 1 tbsp. ndi supuni ya mchere (makamaka nyanja), ndi yachiwiri - yosakaniza kulowetsedwa, yokonzedweratu kuchokera ku 5-6 st. chisakanizo cha zitsamba (chamomile, nettlewoodwood, peppermint, sage), atengedwera mofanana ndi kutentha pamoto kwa mphindi 20-30.
Kuchiza
Ngati mutakhala pansi mu lotus kapena mu Turkish, tengani phazi m'manja mwanu ndikupukuta bwino, kusinthana ndi maulendo osiyanasiyana: kudula, kupukuta, kukwapula, kugwedeza ndi kugwedeza. Ngati mwendo uli wofiira komanso wofunda, ndiye kuti wachita bwino.
Kutentha kuchokera mkati
Poyesera kutentha ndi thandizo la njira zakunja, mofanana mungathe kumwa ndi kutentha zakumwa. Koma mulimonsemo, osati mowa, zomwe zimasiyana ndi kusokonezeka, sikuti zimangotentha (kupatula nthawi yayifupi), komanso zimapangitsa kuti zikhale zovuta. Zopindulitsa kwambiri komanso zabwino kwambiri - tiyi wotentha ndi mandimu ndi uchi, teplomoloko kapena zakumwa, zomwe mungathe kuwonjezera pa ginger ndi sinamoni, katunduyo ndi othandiza kwambiri ndi chimfine.
Kutsegula ndi nzeru
Kwa anthu omwe ali ndi chitetezo chofooka, inhalation ndi alangizi adzakhala mankhwala osasinthika. Kuchita izi nthawi zonse kudzakuthandizani kuchepetsa chiwerengero cha mankhwala otengedwa kuchokera ku chifuwa ndi kuzizira. Inde, ndibwino kugwiritsa ntchito pazinthu izi ndi inhaler, yomwe imagulidwa ndi vaptek. Koma ngati palibe chipangizo choterechi, ndiye kuti mtsuko wa madzi umatsanuliridwa ndi mchere wambiri kapena chamomile, ndipo kenako atatha kudziphimba ndi thaulo, amawathira nthunzi kuchokera ku kulowetsedwa, mphindi 10-15. Pa ola lotsatira ndondomekoyi, ndibwino kuti musayankhule, kusuta ndi kutuluka mumsewu.
Kutentha Kwamoyo
Zakhala zikutsimikiziridwa kuti imodzi mwa njira zowonongeka komanso zowonongeka zotentha ndi kugwiritsa ntchito kutentha kwa thupi la munthu. Choncho, ngati UVlas ali ndi "thupi" lotere, ndiko kuti, wokondedwa yemwe adzakondwera kukupatsani ntchito yabwino imeneyi, ndiye mutatha kumwa kapu yotentha, yesetsani kuchigwiritsa ntchito. Zikuwoneka kuti iyi ndi njira yotenthetsa m'tsogolomu ndipo izi zidzaperekedwa.
Idyani chakudya "chabwino"
Pogwiritsa ntchito akatswiri a physiologists, m'nyengo yozizira, munthu ayenera kumvetsera zofuna za thupi lake ndikudalira msuzi wambiri ndi nyama, ndikuiwala kwa kanthawi za zakudya. M'nyengo yozizira, timagwiritsa ntchito mphamvu zowonjezereka, choncho timayesetsa kubwezeretsanso chakudya chathu pishchuzhivotnogo. Kuonjezera "kukaniza kwa chisanu" kumathandizanso zakudya zowonjezera ndi ayodini, komanso omega-3 polyunsaturated mafuta acids (omwe amachokera ndi mafuta a m'nyanja).
Otsatira a ayurveda omwewo amalimbikitsa m'nyengo yozizira kuiwala za kugwiritsa ntchito zotentha zowonjezera - tsabola, ginger ndi sinamoni.
Kutentha koonjezera thupi lathu lingathenso kutenga mavitters, koma kuchuluka kwa zipatso za mkaka ndi mkaka ziyenera kuchepetsedwa, chifukwa zidulo zomwe zili mkati mwake, zimakhala zozizira thupi la munthu.
Kuwonjezera apo, ziyenera kukumbukiridwa kuti zamoyo zotaya madzi zidzasungunuka mofulumira, choncho imwani mochuluka, kukonda tiyi (mabulosi akuda kuposa masamba) ndikuphatikiza ndi zitsamba.