Ndiwe wokongola kwambiri! Chifukwa lero ndi Chaka Chatsopano. Ndi nthawi yamatsenga ndi zodabwitsa zodabwitsa. Posakhalitsa ife tonse tidzakhala patebulo. Tikhoza kuiwala za zakudya zabwino usiku uno ndikupereka mayesero ... Zakudya zokoma, saladi ndi mayonesi ... Champagne zambiri ... Chaka chatsopano chikugwedeza!
Komabe lingaliro la kuyenera sayenera kukusiya iwe. Ndikofunika kupeza golidi kutanthawuza, zomwe zidzakuthandizani kukhala ndi thupi labwino la thupi. Mutha kudzisamalira ndi zokoma ndipo musadumphe m'mimba mwanu. Wenne akufuna kwambiri ndiye kuti avutike pa January 1. Kukumana ndi Chaka Chatsopano kumafunikira malamulo angapo. Tiyeni tiwadziwe bwino, ndipo sitidzakhala ndi mavuto ndi phwando la Chaka chatsopano.
Chilakolako chowala
Atsikana ambiri akulota kuyesa saladi onse patebulo latsopano. Pambuyo pake, tchuthi lisanafike, tinakhala pa chakudya kuti tikhale okongola. Ndipo tsopano inu mukhoza ndi kumasula. Koma musakhale chifukwa cha njala iyi tsiku lonse pa December 31, kotero kuti kenako anakwera kwambiri. Chakudya kuchokera kwa inu kulibe neubezhit. Ngati simumayesanso chinthu chilichonse, palibe choopsa chomwe chidzachitike. Mudzakhalabe ndi maholide, ndiye kuti mudzakhala ndi nthawi.
Onetsetsani kuti mudye chakudya cham'mawa m'mawa. Ndiye inu mudzakhala odzaza ndi mphamvu ndikukhala ndi nthawi yopanga zinthu zambiri zothandiza. Musaiwale kudya masana. Ndipo kwa maola 4 phwando lisadye chakudya chamadzulo. Mukhoza kupanga saladi kapena masamba. Ngati mudya saladi ya masamba, musadzazize ndi mafuta onunkhira. Onjezerani mafuta a azitona bwino. Ndipo imwani yogurt yokoma ndi mkate. Taku simudzakhala nkhanza. Apo ayi mutadya mopitirira muyeso ndipo simukumva bwino.
Menyu sayenera kukhala yokoma basi, komanso yothandiza
Ngakhalenso zamoyo zathanzi kwambiri silingathe kupirira chakudya chamtundu. Timakonda kudya nyama yokazinga ndi bowa chifukwa cha maholide ... Koma zakudya zoterezi sizinafufulidwe bwino. Ndipo nthawi zina, kawirikawiri, "tulukani." Ndibwino kuti mutha kuphika nyama mu uvuni kapena multivark, mukhoza kuyika pa grill. Bwezerani ma mayonesi odzipangira okha. Pambuyo pake, panyumba, mukhoza kupanga chokoma kwambiri saladi zokwanira kapena mudzaze ndi mafuta otsika yogurt. Zokoma ndi zothandiza. Powonjezereka, ngati mulibe mayonesi, mugule otsika kalori ndi otsika mafuta.
Mukhoza kukonzekera mayonesi, ndipo sipadzakhala zowonjezera komanso zowonjezera zokhazokha zokhazokha. Kuphika, tikusowa dzira limodzi, 150 ml mafuta a mpendadzuwa, 50 ml mafuta a mchere, mchere, shuga, supuni 1 ya mpiru ndi zonunkhira kuti mulawe. Tiyeneranso chosakaniza.
Choncho, timatsanulira dzira mu chidebe ndikuwonjezera shuga, mchere wa zonunkhira, yambani kuugwedeza bwinobwino. Pang'onopang'ono kutsanulira mu mpendadzuwa ndi mafuta, pamene akupitiriza kumenya. Onjezerani zonunkhira kuti mulawe ndi mpiru, whisk kachiwiri. Pitirizani kuchitapo kanthu mpaka mutapeza chisakanizo chosavuta cha kirimu. Mayonesi akhoza kusungidwa mu firiji kwa sabata imodzi. Chilakolako chabwino.
Mowa
Chaka Chatsopano chopanda champagne ndi chiyani? Koma musadalire pa izo. Kumwa n'kofunikira moyenera, kotero kuti tchuthi lidapitako mwalingaliro, ndipo tsiku lotsatira abwenzi adzakamba za zochita zanu. Zidzakhala zochititsa manyazi kapena zopusa.
Osakaniza zakumwa zochepa madzulo. Kotero ndizzeru kwambiri kuti muledzere, ndipo tsiku lotsatira zidzakhala zoipa kwambiri. Tikukupemphani kuti mumwe vinyo wabwino wa mtundu wotchuka. Gula zakumwa zomwe mumakonda ndikuzisangalala nazo. Koma izi sizikutanthauza kuti mumayenera kumwa botolo lonse. Kumwa ndi kudya, kusangalala ndi kampani yabwino.
Musadutse!
Tikukulangizani kuti muyambe kudya ndi ndiwo zamasamba. Adzathandizanso kuti mupitirize kudya chimbudzi. Musayese "kuzunza" zinthu zonse nthawi yomweyo. Timagwiritsa ntchito mfundo yakuti phwando la zikondwerero liyenera kuchoka ku saladi yamtundu uliwonse ndi zinthu zina zosangalatsa. Ngakhale timadziwa kuti sitingathe kupirira zakudya zambiri. Ndiyeno timagwera muzovuta zonse ... "Idyani zinthu zonse patebulo!", Ndi momwe liwu likumveka. Ife tiri pa nthawi lero ndipo tidzakakhala pa chakudya chamtsogolo. Pano pali lingaliro lathu! Koma tiyenera kudzikumbutsa tokha kuti ndife akazi. Ndipo tiyenera kudya ngati anthu ang'onoang'ono m'magawo ang'onoang'ono. Choncho musadye mopitirira muyeso. Dzipatseni wekha salifu ya saladi ndi kusangalala ndi ndondomekoyi. Ndiye mudzamva bwino, ndipo m'mawa simudzamva chisoni.
Pumulani
Osakhala mozungulira madzulo onse ndikudya saladi zokoma. Atadzaza, chotsani mbaleyo. Idyani gawo lanu laling'ono ndipo musagwire ntchito. Pakati pa zakudya muyenera kukhala osachepera ola limodzi. Imwani madzi amchere ndikupita kukavina kapena kuchita nawo masewera. Tuluka mobwerezabwereza, kumathandiza kudya chakudya chodyedwa.
Sungani zambiri ndikumwa madzi amchere. Pano pali lonjezo la Chaka Chatsopano chabwino. Mudzamva bwino ndikukhala ndi nthawi yabwino. Ngati mudakali kudya, ndiye pa 1 koloko masana musayambe kupha njala. Timatsitsa tsiku. Pa izi, tsiku lomwe timamwa madzi amchere, idyani zipatso ndi ndiwo zamasamba. Mukhoza kupanga smoothies. Tikukulimbikitsani kuti mupange ulendo wautali ndikusangalala ndi Chaka Chatsopano.
Kodi ndiyenera kumwa chiyani pa Chaka Chatsopano?
Maluwa ambiri omwe mutu wanga ukuwuluka. Mphuno izi mwamsanga zimagunda mutu. Osamwa, ndiye m'mawa, kapena ngakhale usiku, zidzakhala zoipa kwambiri. Gwiritsani ntchito madzi amchere. Tikukulimbikitsani kusankha Borjomi. Madzi otentha amchere amathandiza kuti ntchito yamatumbo ikhale yabwino, ndipo madzi otentha amathandiza kuthetsa mimba m'mimba.
Perekani aliyense madzi amchere pamphwando. Osamwa ndi zakumwa zina. Ndi Borjomi yomwe ingakuthandizeni kulimbana ndi chimbudzi chokhala ndi mafuta ndi chakudya cholemera. Izi zidzakuthandizani kupeĊµa kupweteketsa mtima komanso kuchotsa mavuto m'moyo. Zomwe zimapangidwira zidzakuthandizani kuti mukhale ndi thanzi labwino kwa inu ndi alendo onse. Imwani madzi mutadya chakudya chamoyo ndipo thupi lanu lidzakuthokozani. Pa phwandolo kumwa "Mezim", "Festal" kapena "Pancreatin". Zidzakupangitsanso kuti mupitirize kugwira ntchito.
Yolani m'mawa
M'mawa ayenera kuyamba bwino. Pambuyo pa phwando labwino m'mawa, mukhoza kukhala ndi mutu, chifukwa mungadye ndikumwa. Kuti botolo la madzi a mchere likupulumutseni ndikukweza phokoso. Timatuluka m'firiji mozizwitsa, ndikusangalala ndi moyo. M'mawa, chakudya. Koma osati saladi. Chakudya cham'mawa chiyenera kukhala chosavuta komanso zakudya. Mukhoza kudya oatmeal kapena mazira. Akatswiri ambiri amasiye amalangiza kuti kuyambira pa 1 Januwale ndi kudula zipatso (chinanazi, apulo, lalanje).
Chaka chatsopano chidzakhala chodabwitsa ngati mutayang'anira kudya ndi kumwa mowa. Tikukufunirani nthawi yabwino pamodzi ndi anthu apamtima! khalani okondwa!