Kuyeretsa khungu ndi zakudya zokhazikika panthawi imodzi, kubwezeretsedwa ndi kuyeretsa. Nkhope yathu imatsegulidwa ku nyengo yonse yoipa ndi mphepo, kotero muyenera kuyeretsa nkhope yanu moyenera, izi ndi za omwe amayamikira thanzi ndi achinyamata a khungu.
Timayesetsa kukondweretsa anthu ozungulira poyang'ana. Kumasoko kunali kokongola, nthawi zonse imawoneka bwino-bwino, chifukwa khungu la nkhope likuwonekera mphepo, dzuwa, fumbi ndi dothi. Njira zodzikongoletsera komanso zodzikongoletsera ndizoyeretsa.Kuyeretsa khungu ndi zakudya zokhazikika panthawi imodzi, kubwezeretsedwa ndi kuyeretsa. Nkhope yathu imatsegulidwa ku nyengo yonse yoipa ndi mphepo, kotero muyenera kuyeretsa nkhope yanu mwachidwi, izi ndizofunikira kwa iwo omwe amayamikira thanzi ndi unyamata wa khungu.
Timayesetsa kukondweretsa anthu ozungulira poyang'ana. Kumasoko kunali kokongola, nthawi zonse imawoneka bwino-bwino, chifukwa khungu la nkhope likuwonekera mphepo, dzuwa, fumbi ndi dothi. Njira zodzikongoletsera komanso zodzikongoletsera ndizoyeretsa.
Njirayi imaphatikizapo kubwezeretsanso chakudya cha khungu la nkhope, kutsegulidwa kwa pores ndi kuchotsa makedoni (madontho wakuda) ndi ma white, kuti khungu liyeretsedwe. Ganizirani njira zomwe mungapangitsire mankhwalawa ndipo musankhe njira yabwino kwambiri pakhungu lanu.
Yang'anani kutsuka ndi maski
Masks a nkhope ndi njira yabwino komanso yosavuta yoyeretsera khungu, komanso ogwira ntchito. Kawirikawiri, zikhalidwe zapakhomo zimakhala masks okongola, osaphatikizapo chifuwa. Zipangizo zamakono zowonongeka kale za zipatso ndi ndiwo zamasamba, ndipo amapereka njira zowonjezeretsa ndi kuyeretsa, mwachitsanzo, placenta.
Kulimbana ndi kuyeretsa nkhope
Kuyang'anizana ndi kuyeretsa kungagawidwe mu hardware ndi mawotchi. Mankhwala akuyang'ana ndi kupaka minofu ndi mapangidwe oyeretsa omwe angathe kupasuka ndi kuchotsa maselo akufa. Zida zosavuta kugwiritsira ntchito ndi mawonekedwe. Amagwiritsidwa ntchito mothandizidwa ndi maburashi apadera, amatsuka ndi kusamba khungu la nkhope. Kenaka imatsata chotsuka ndi akupanga khungu loyeretsa.
Kuyeretsa kutsuka kumakhala ndi zopinga komanso zopindulitsa zake. Mphuno yotsekemera imayamwa pakhungu, imachotsa dothi la khungu, mafuta a pulasitiki, sebum owonjezera, zotsatira za izi zimakula bwino. Kuyeretsa sikumapweteka ngati kukonza makina. Silibwino, ndipo ndibwino kuigwiritsa ntchito pamodzi ndi choponyera, ndikuyesa kusunga khungu.
Kuyeretsa nkhope ndi ultrasound sikumvetsa chisoni kwambiri. Khungu la nkhope limayanjanitsidwa ndi zowonongeka, pansi pa chikoka cha ultrasound, zikuwoneka kuti zimayambitsa, zimayambitsa exfoliation ya maselo akale a khungu, zimapangitsa kuti thupi lizikonzedwanso ndipo limapangitsa makwinya. Izi sizimayambitsa ubweya uliwonse.
Zokwanira kuchita izi kamodzi pamwezi kuti khungu liwoneke la thanzi, laling'ono komanso. Zowonjezera zina: maselo ang'onoang'ono mwamsanga ndipo amazindikira zotsatira za maski ndi zokometsera zomwe mungapange pakhomo, ndipo zotsatira za ntchito zawo zidzakula kwambiri.
Ultrasound sichivomerezeka pa zotupa, mavuto a mtima, ndi kuwonjezeka kwapakati, sikovomerezeka kwa 2 theka la mimba. Kumbukirani kuti chinthu chachikulu pakuyeretsa nkhope yanu sikuyeretsa nkhope yanu m'njira iliyonse komanso mzere, koma kuti nkhope yanu ikhale yabwino, yoyera komanso yowala. Inu simumachita zomwe aliyense amachita, koma chomwe chiri choyenera kwa inu.
Yang'anani kutsukidwa kwa khungu
- Nkhope isanayambe kutsukidwa mwakuya imayenera kutsukidwa, kuyaka ndi mkaka kuchotsa zodzoladzola kapena kutsekemera.
Ndiye mumayenera kutulutsa mankhwala osakaniza kapena mankhwala ophweka. Kwa khungu lopepuka komanso louma, muyenera kugwiritsa ntchito mpweya wa yasamba ndi yarrow ndi chitsamba chowawa, chifukwa cha khungu loyera mumayenera kutenga chamomile. Ndi zophweka kuti apange nthunzi, chifukwa ichi muyenera kuyika nkhope yanu pa nthunzi yomwe imachokera kumadzi otentha, pomwe panthawi yomweyi mutseke mutu wanu ndi thaulo.
Kusamba kwa nthunzi kumachitidwa kuyambira 10 mpaka 15 mphindi, ndiye nkhope imathiridwa ndi thaulo. Zowonjezera zonse ziyenera kuchitidwa ndi manja owuma ndi oyera. - Pogwiritsira ntchito matampu atakulungidwa kuchokera ku bandage kapena gauze, mutha kuchotsa mbali zina za mapegi osungunuka pothandizira khungu pozungulira mafuta okhotakhota. Pambuyo pa kutentha, khungu limatha kusintha kwambiri, kotero mutha kuchotsa mapulagiwo mosavuta ngati amathyoledwa ndi singano yomwe imayenera kuthandizidwa ndi njira ya mowa. Muyenera kufinya mosamala, ndi manja oyera. Pukutani khungu nthawi zonse kuti mukhale ndi disinfection ndi 3% ya hydrogen peroxide.
- Ngati khungu lili bwino, atayamba kusambitsa madzi, ayambanso kuchotsa ma particles.
- Kuchotsa pores ndi kuchotsa comedones, muyenera kugwiritsa ntchito chinyezi kapena maski pamaso panu.
Njirayi monga kuyeretsa nkhope, sayenera kuchitiridwa nkhanza, chifukwa izi zidzatulutsa khungu ndi kutupa. Simusowa kuchotsa ma comedos nthawi imodzi, pali zambiri, ndipo ndibwino kuti tichite zimenezi mumisonkhano yambiri.
Poyeretsa kuti muteteze, muyenera kuchita makina ndi masks ku zitsamba, koma osati kamodzi pa sabata. Kapena apange kusamba kwa nthunzi ndi kulowetsedwa kwa zitsamba motonthoza ndi mankhwala osokoneza bongo. Samalani pamene mukukulitsa maonekedwe anu. Konzani molondola malo omwe khungu lanu lingakhoze kupirira, ndipo molondola muyang'ane chikhalidwe chake. Muyenera kumvetsera zofunikira za mtundu wanu wa khungu, ndipo mudziwe kuti thanzi lanu ndi kukongola kwanu sizingatheke.
Ndichifukwa chiyani ndikufunika kuyeretsa nkhope yanga?
Kusamalira khungu bwino ndikofunika kwa unyamata wanu.
Potsuka, mafuta owonjezera amachotsedwa, zopangidwa mobisa, zolemba zam'madzi. Ndipo izi sizongogwirizana ndi zokometsera zokhazokha (kukongola kokongola, kuchotsa makomedoni, kusintha kwa khungu), komanso kumapangitsa kuti khungu likhale labwino (limayimitsa kupuma kwa thupi).
Ngati mumakhudzidwa ndi ziphuphu pamphumi panu, mumangoyenera kuyeretsa. Chifukwa chake, njirayi imachotsa kuipitsidwa kwa pores, khungu limakhala lofunda, mwatsopano ndi laling'ono, minofu ya nkhope imatha.
Ngati mwatentha matenda a ziphuphu ndi khungu, simukuloledwa kuyeretsa nkhope yanu pachabe.
Tsopano ife tikudziwa momwe tingapangire khungu la nkhope kukhala loyera ndi lokongola. Kuchita njira zowonongeka, mungathe kupitiriza unyamata wanu ndikupatsanso chithandizo pakhungu.