- Msuzi wa tirigu wautali - 1 galasi
- Madzi - Makapu 4
- Tsabola wa Chibugariya - chidutswa chimodzi
- Karoti - chidutswa chimodzi
- Anyezi - 1 Mbande
- Nyemba zobiriwira - - Kulawa
- Mbewu - - Kulawa
- Mchere - - Kulawa
- Pepper - - Kulawa
- Chobiriwira - - Kulawa
- Mafuta a masamba - zinthu 4. makapu
Mpunga mupereke mu mbale, yambani bwino kwambiri. Chibulgaria anatsuka, peeled wa mbewu, kusema n'kupanga. Kaloti kusamba, woyera, kusema n'kupanga. Peel anyezi, kusema cubes. Sambani masamba, finely chop. Thirani mafuta a masamba mu mbale ya multivarka. Onjetsani mpunga, masamba odulidwa - Chibulgaria tsabola, kaloti, anyezi. Onjezani nandolo ndi chimanga chobiriwira. Chiwerengero cha nandolo ndi chimanga chimasinthidwa ndi zomwe mumakonda. Sakanizani zosakaniza zonse bwino, onjezerani mchere ndi tsabola. Thirani madzi oyenerera. Sankhani mawonekedwe a "Buckwheat", nthawi yophika ndi mphindi 40. Fukani mbale yokonzedwa ndi zitsamba. Chilakolako chabwino!
Mapemphero: 5