- Nkhuku - chidutswa chimodzi
- Selari mizu - zidutswa zitatu
- Karoti - zidutswa zitatu
- Anyezi - zidutswa ziwiri
- Cilantro, sprig - 10 zidutswa
- Tsamba la Bay - zidutswa ziwiri
- Pepper wakuda wakuda - supuni 1
- Mbatata - 1,25 Kilogalamu
- Mbewu, ikhoza - 1 Mbande
- Mchere - Masipuni 2
- Madzi a mandimu - 1/4 chikho
- Cilantro kudula - 1/4 Zikho
- Okonza kapena magawo a mandimu - Kulawa (mwasankha)
1. Dulani nkhuku mu zidutswa zisanu ndi zitatu ndikuyika mu supu yaikulu. Muzu udzu winawake, kaloti ndi anyezi, nadzatsuka, peel ndi kudula 3-4 magawo. Onjezani ku poto. Onjezerani ma kilantrolets, masamba a masamba ndi tsabola. Ikani 0,5 makilogalamu a mbatata ndikutsanulira 10 magalasi a madzi. Bweretsani chithupsa ndi kuphika kwa mphindi 45 pa kutentha kwakukulu mpaka nkhuku ndi mbatata zophika. Tengani nyama ndi mbatata kunja kwa mphika ndi jumper, kukhetsa msuzi ndi kutsanulira mmbuyo mu saucepan. Ikani masamba owiritsa mu msuzi. 2. Mbatata muzosiyana mbale kuti phala, kuwonjezera izo 1 chikho cha msuzi. Onjezerani mbatata yosweka ku poto. 3. Yophika nkhuku kuti amasulidwe ku mafupa ndi mapeyala. Dulani nyama muzidutswa tating'ono ting'ono. 4. Yaiwisi mbatata otsala, oyera ndi kudula sing'anga-kakulidwe cubes. Ikani ana a mbatata mu supu ndi kubweretsa kwa chithupsa pa kutentha kwakukulu. Wiritsani mbatata pa moto wochepa. Onjezerani magawo a nyama, chimanga ndi mchere. Kumapeto kwa kuphika, onjezerani madzi a mandimu ndi odulidwa ndi coriander. Kutumikira msuziwu ndi croutons kapena magaimu a mandimu.
Mapemphero: 4