Caviar yofiira ndi imodzi mwa zakudya zomwe timakonda. Zili ndi zinthu zofunika kwambiri zomwe zimafunikira thupi laumunthu ndipo zimaimira kukula kwakukulu. Taganizirani zomwe zimachitika ku caviar yofiira komanso katundu wake.
Kodi caviar wofiira ndi chiyani?
Caviar yofiira imachokera kwa oimira osiyanasiyana a banja la saumoni. Izi ndi keta, nsomba, salimoni wamchere, saluni ya coho, nsomba ya pinki, nsomba ya chinook, ndi zina. Mitundu ya nsomba izi zimatipatsa chinthu chofunika kwambiri. Makhalidwe othandizira a caviar onse ali ofanana. Koma mwa kukoma ndi maonekedwe, ndi zosiyana ndipo munthu aliyense amakonda izi kapena mtundu wa caviar. Mwachitsanzo, chofiira kapena chofiira, chachikulu kapena chaching'ono.
Kodi katundu wofiira wa caviar ali ndi katundu wotani?
Ili ndi caviar yofiira ndi zinthu zosiyanasiyana zothandiza thupi. Kwa munthu, caviar yotereyi ndi chinthu chamtengo wapatali. Caviar yofiira imakhala ndi mapuloteni ochulukirapo (gawo limodzi mwa magawo atatu aliwonse) ndilosavuta kudya thupi. Caviar iyi ili ndi zinthu zambiri zogwira ntchito, zomwe zimapangitsa kukhala chinthu chamtengo wapatali kwa munthu. Izi ndi zinthu monga: ma vitamini A, C, E, D, potassium, phosphorous, lipids. Ndiponso imakhala ndi mafuta obiriwira a polymeaturated Omega-3. Zomwe zili mu mazira ofiira zimalimbitsa masomphenya, kuonjezera chitetezo m'thupi, kumapangitsa kuti ubongo uzigwira bwino ntchito.
Caviar yofiira imapindulitsa khungu la munthu, chifukwa poyambitsa zowonjezera, kupanga mapuloteni apadera kumayambitsidwa ndi zigawo zake zam'mwamba. Vitamini E imathandiza kuteteza achinyamata. Komabe vitamini ndiwothandiza kwa iwo omwe akuvutika ndi zofooka za kugonana. Popeza izi zimaimira ziwalo zogonana zowonongeka. Kuyambira kale, anthu adziwa kuti kugwiritsa ntchito mankhwalawa, kumawonjezera mphamvu ya thupi ndikuthandiza mphamvu. Kuwonjezera pamenepo, caviar yofiira imathandiza kwambiri pakubwezeretsa anthu pambuyo pochita masewera olimbitsa thupi, chifukwa kumawonjezera kuchuluka kwa hemoglobini m'magazi.
Ngati kachilombo kofiira kamagwiritsidwa ntchito nthawi zonse, ndiye kuti chiwopsezo cha matenda okhudzana ndi mitsempha ya mtima chikuchepetsedwa, chifukwa chakuti kuwonjezeka kwa kuyendera magazi m'thupi kumachepetsa mwayi wa magazi.
Zina zimakhala zofiira
Pofuna kubwezeretsa kuthamanga kwa magazi ndi maselo m'thupi, mafuta ndi mapuloteni amafunikira, zomwe zimapezeka mochuluka mu caviar wofiira. Kuonjezerapo, palibe mafuta owopsa ndi zakudya mu caviar. Caviar imakhala ndi zinthu zosiyanasiyana zamchere, phosphorus ambiri amawerengera.
Mapuloteni, omwe ali mu bokosi lofiira, amathamanga mofulumira ndi thupi ndipo ali ndi mitundu yosiyanasiyana, imakhala ndi amino acid osiyanasiyana. Atatha kudya caviar, madera "ogona" akuphatikizidwa mu metabolism. Ndicho chifukwa chake munthu ali ndi mphamvu zambiri. Mankhwala ofiira otchedwa red caviar ali ndi ayodini, ndipo izi ndiziteteza matenda a chithokomiro.
Koma katundu wake samatha pamenepo. Vitamini A, yomwe ili mbali yake, imathandiza kulimbitsa zotengera, zimathandiza kuwoneka bwino, kuchotsa slags. Vitamini D imatengapo gawo mwakhama polimbikitsa ndi kupanga mafupa ndi mano. Pofuna kupewa ziphuphu m'mabuku, abambo opepuka amawalimbikitsa amayi apakati. Ndipo ma fatty acids (polyunsaturated), omwe ali ochuluka mu caviar, amathandiza kuti achoke ku thupi la mafuta, zomwe zimayambitsa matenda monga atherosclerosis.
Koma muyenera kudziwa kuti ndi matenda monga hypertensive ndi matenda a ischemic, ndi propensities ku edema, wofiira caviar ndi osavomerezeka.
Red Caviar ili ndi zinthu zambiri zopindulitsa kwa anthu, choncho zimakhala zosiyana kwambiri. Kuwonjezera pa kuti zimakhudza thanzi labwino, zimapangitsa kukhala ndi umoyo wabwino, zimakhala zokoma kwambiri. Masiku ano, pali maphikidwe ambiri omwe ali ndi caviar, omwe samasiya kudabwa. Komanso, tsopano caviar yotere imagwiritsidwa ntchito popanga zodzoladzola zosiyanasiyana. Caviar yofiira ndi chinthu chamtengo wapatali cha thanzi, koma zikachitika kuti zonse zomwe zimasungidwa zimapezeka.