Kuyamwitsa ndi chinthu chofunika kwambiri chomwe chimatsimikizira kuti mwanayo akukula bwino. Zomwe zimapangitsa kuti mwana azikula bwino, kuganizira bwino za thupi, kukula kwa thupi, kusasuntha kwa thupi ndi ziwalo, chitetezo cha mthupi chiteteze ku zotsatira za matenda a tizilombo ndi tizilombo toyambitsa matenda. Maonekedwe a mkaka wa m'mawere samasiyana nthawi zonse, amasiyanasiyana nthawi yamatendawa, malinga ndi kuchuluka kwa mafuta, mapuloteni, zigawo za m'magazi zomwe zimalowa m'thupi la mkazi, choncho zakudya za mayi woyamwitsa ayenera kukhala oyenera, odzaza ndi osiyanasiyana, ndipo ali ndi mchere wambiri, mavitamini ndi madzi.
Mfundo zachikhalidwe za kudyetsa mayi woyamwitsa
- Nthenda yamakono ya chakudya chamasiku onse a mayi woyamwitsa ayenera kukhala 3300-3600 kcal;
- Zakudya zofunikira m'mazinyamayi awa: mkaka mwa mtundu uliwonse (1 lita), nsomba / nyama (magalamu 150), tchizi (25-35 magalamu), kanyumba tchizi (100-130 magalamu), batala (50 magalamu), nkhuku ya nkhuku Gawo limodzi), masamba (450-550 magalamu), zipatso (250-350 magalamu);
- Nkofunikira kuchotsa ku menyu zokometsera, condiments, horseradish, adyo, anyezi - zakudya izi zimapangitsa fungo losasangalatsa ndi kulawa mkaka;
- Mayi akuyamwitsa ayenera kuchepetsa kusuta, kugwiritsa ntchito caffeine ndi mizimu momwe angathere. Kuwonjezera pa kusowa tulo, kutopa, kupweteka kwa ubongo pambuyo pa ubongo, izi zimapangitsa kuti mkaka uwonongeke komanso zimayambitsa matenda a m'mimba mwa mwana, kusokonezeka tulo ndi nkhawa;
- Pofuna kupeŵa kuchitika kwa chifuwa cha mwana, amayi oyamwitsa ayenera kuchepetsa zakudya zamzitini, mankhwala osuta, chokoleti, zipatso za citrus, zipatso (strawberries, raspberries, strawberries);
- mayi woyamwitsa ayenera kulandira chakudya cha mphindi 30-40 asanayambe kudyetsa mwana, maulendo asanu ndi limodzi mphindi zisanu ndi limodzi patsiku m'magawo ang'onoang'ono - izi zimapangitsa kuti mkaka upange.
Chakudya cha mayi woyamwitsa m'mwezi woyamba
Mwezi woyamba mu moyo wa mwana wakhandayo ndi amene ali ndi udindo waukulu, ndi nthawi yomwe maziko a thanzi la mwanayo ayikidwa kwa zaka zambiri zikubwera. Zakudya zabwino za mayiyo atangoyamba kubadwa kwa mwanayo, zimathandiza kuti mavitamini apangidwe mwamsanga azikhala bwino, zimathandiza kuti zizindikiro za m'maganizo, m'maganizo, ndi chitukuko zikhale bwino, nthawi zina zimachepetsa chiopsezo cha matenda a mwadzidzidzi.
Zakudya zololedwa pa lactation
- nthochi, maapulo ophika;
- Phala: balere, buckwheat, mpunga, oats, tirigu, chimanga;
- Mafuta: mafuta osayidwanso (azitona, mpendadzuwa), batala (10-15 magalamu patsiku);
- supu yowonda, nyama yowonda;
- madzi: compote ya zipatso zouma, madzi a kasupe, tiyi wobiriwira, msuzi wam'tchire;
- pasta pang'onopang'ono;
- kefir, mkaka wowaka mkaka, tchizi, mazira;
- mkate ndi mphutsi, zipatso zouma (prunes, apricots zouma), mabisiketi a biscuit;
- Nsomba yophika ya mitundu yochepa ya mafuta, njuchi zovuta;
- Zakudya zophika / zowonjezera: zukini, dzungu, beets, kaloti, kabichi.
Zakudya zoletsedwa panthawi ya lactation
- mkaka wonse wa ng'ombe;
- wolemera nyama msuzi, kirimu wowawasa;
- Zipatso ndi ndiwo zamasamba, kuphatikizapo nthochi ndi maapulo ophika;
- Zakudya zopangidwa ndi bakate zopangidwa kuchokera ku ufa wapamwamba;
- khofi, tiyi wakuda, mowa.
Mapepala apadera a amayi oyamwitsa m'mwezi woyamba
Njira 1
- chakudya cham'mawa: ng'ombe yophika, balere wa balere, mkate wakuda, tiyi wobiriwira;
- Chakudya cham'mawa chachiwiri: kulowetsedwa kwa mbuto, biscuit biscuit;
- Chakudya chamadzulo: msuzi wophika (buckwheat, madzi, mbatata, anyezi, kaloti), mkate wa mkate, kuphatikizapo zipatso zouma;
- Chakudya chamadzulo: tiyi, nthochi;
- chakudya chamadzulo: kalulu wophika, phala la buckwheat, mkate wakuda ndi batala, kulowetsedwa kwa brier;
- Chakudya chamadzulo chachiwiri: tiyi ndi fennel, maapulo owuma.
Njira 2
- chakudya cham'mawa: nkhuku yophika, phala la balere, mkate wakuda ndi batala, tiyi wobiriwira;
- Chakudya chamakono chachiwiri: compote ya zipatso zouma, maapulo ophika (zidutswa 2-3);
- chakudya chamadzulo: msuzi pamadzi, msuzi wamphika, ng'ombe yophika / chops;
- Chakudya chamasana: nthochi yakucha, tiyi wobiriwira, mabisiketi a biscuit;
- Chakudya: phala la tirigu, kalulu wophika, mkate wa mkate, teyi yofooka;
- Chakudya chamadzulo chachiwiri: Chotsitsa cha mbuto, maapulo owuma.
Njira 3
- kadzutsa: oatmeal phala, nsomba yophika, rye mkate ndi batala, kulowetsedwa kwa briar;
- Chakudya cham'mawa chachiwiri: tiyi wobiriwira, mabisiketi a biscuit;
- Chakudya chamadzulo: dzira yophika, chimanga cha chimanga popanda mkaka, kalulu wophika, compote wa zipatso zouma;
- Chakudya chamadzulo: banana, tiyi;
- Chakudya: nkhuku yophika, phala la balere, mkate wakuda, tiyi ndi fennel;
- Chakudya chamadzulo chachiwiri: Chotsitsa cha mbuto, maapulo owuma.
Kudyetsa mayi pamwezi
Pambuyo pa mwezi woyamba wa moyo, mwanayo amavutika kwambiri, zomwe zimapangitsa kuti azidya zakudya za mayi woyamwitsa mosiyanasiyana, pang'onopang'ono akuphatikizapo mankhwala atsopano. Chinthu chachikulu ndicho kuyang'anitsitsa momwe mwanayo amachitira. Ngati mwanayo ali ndi mphutsi zapanyumba, khungu lakuthwa, kuyabwa ndi khungu losalala, colic, kubwezeretsa mobwerezabwereza, mankhwala okhudzidwa ndi mankhwalawa ayenera kuchotsedwa mwamsanga pa menyu.
Mu mwezi wachiwiri wachitatu wa kuyamwitsa
Mkaka wa m'mawere umakwera pang'onopang'ono, kufika pamtunda wa 700-750 milliliters mu miyezi 1-2, kotero kuti mayi woyamwitsa ayenera kuphatikizira zakudya zomwe zimathandiza kuti zakudya zowonjezera zamatenda, mavitamini, chakudya ndi mafuta zikwaniritsidwe. .
Mayi akuyamwitsa angathe kuwonjezera zakudyazo: zipatso zosakaniza ndi masamba, nyengo yowuma bwino ndi tomato, nyama (mchere, kalulu, nkhuku), mtedza (osatulutsa zitsamba ndi pistachios), zipatso za chitumbuwa, lingonberries, blueberries, currants; kirimu wowawasa, zopanga tokha kupanikizana (apulo, chitumbuwa, maula).
N'zosatheka kuwonjezera amayi akudyetsa zakudya: mkaka wonse wa ng'ombe, mizimu, tiyi wakuda, zoumba.
Masewera apambuyo pambuyo pa mwezi woyamwitsa
Njira 1
- chakudya cham'mawa: chophika ndi karoti tchizi, nsomba yophika (pollock, cod), mkate wakuda ndi mafuta, madzi amchere opanda mpweya;
- Chakudya cham'mawa chachiwiri: tiyi wobiriwira, biscuit biscuit, dzira yophika nkhuku;
- Chakudya chamadzulo: phala la dzungu, supu yowonda (mbatata, anyezi, kaloti), mkate ndi chimanga, tiyi wobiriwira;
- Chakudya chamadzulo: nthochi, tiyi ndi fennel;
- Chakudya: Ng'ombe yophika, zukini zowonjezera, mkate wakuda ndi batala, kulowetsedwa;
- Chakudya chamadzulo: kanyumba kakang'ono kameneka mafuta, maapulo owuma, tiyi.
Njira 2
- chakudya cham'mawa: kalulu wophika, mpunga, mkate wakuda, compote zipatso;
- Chakudya chamadzulo chachiwiri: compote ya zipatso zouma, zobiriwira zophikidwa maapulo (zidutswa 2-3);
- Chakudya chamadzulo: msuzi wophika (anyezi, udzu winawake, mbatata, pasita), cutlets wothira nthunzi, mkate wa mkate, tiyi wakuda wakuda;
- Masewera a masana: nthochi, madzi amchere opanda mpweya;
- Chakudya: phala la buckwheat pamadzi, mkate ndi batala, nkhuku yophika, tiyi ndi fennel;
- chakudya chamadzulo: tiyi wobiriwira, mabisiketi a biscuit.
Njira 3
- kadzutsa: mbatata zophika, owazidwa ndi parsley; mkate wakuda, tchizi wolimba, tiyi wobiriwira;
- Chakudya cham'mawa chachiwiri: kulowetsedwa kwa mbuto, maapulo ophika (zidutswa 2-3);
- chakudya chamadzulo: mpunga (mpunga, beet, kolifulawa, nkhuku nyama, mbatata), ng'ombe yophika, mkate ndi chinangwa, compote wa zipatso zouma;
- Masewera a masana: nthochi, madzi amchere opanda mpweya;
- Chakudya: Nsomba zophikidwa ndi tchizi ndi anyezi, mkate ndi batala, tiyi wobiriwira;
- chakudya chamachiwiri: ananyamuka m'chiuno, sandwich ya tchizi, mabisiketi a biscuit, tiyi ndi kupanikizana kokometsera.
Zakudya za amayi m'mwezi wachitatu kapena wachisanu ndi chimodzi wa kuyamwitsa
Kuti mayi woyamwitsa athe kuwonjezeredwa ku zakudya: uchi, phala (mapira, peyala), timadziti tatsopano (beet, karoti, dzungu, apulo), zonunkhira zouma, anyezi atsopano.
Ndizosatheka kuwonjezera amayi odyetsa ku chakudya: mkaka wonse wa ng'ombe (kunyumba / shopu), mowa.
Menyu yamakono
Njira 1
- kadzutsa: kabichi wouma, kalulu wophika, mkate wakuda ndi batala, tiyi wobiriwira;
- Chakudya cham'mawa chachiwiri: tiyi ndi fennel, nthochi;
- Chakudya: Mbalame zamphongo ndi tchizi, nkhaka, mkate wa rye ndi batala, madzi atsopano apulo;
- Chakudya chamadzulo: tiyi wofooka, lalanje, biscuit biscuit;
- chakudya chamadzulo: tirigu wa tirigu ndi maapulo, mkate wofiira, mchiuno;
- Chakudya chamadzulo: kaloti wogawanika, galasi ya yogurt, biscuit biscuit.
Njira 2
- Chakudya chamadzulo: pasitala m'nyanja, tchizi, mkate wakuda ndi mafuta;
- Chakudya cham'mawa chachiwiri: tiyi ndi chitowe, maapulo owuma;
- Chakudya chamadzulo: compote ya zipatso zouma, vareniki waulesi, biskuti, mkate ndi batala;
- Chakudya chamadzulo: nthochi, masiku, tchizi wobiriwira;
- Chakudya: Zakudya za ng'ombe, letesi (masamba, nkhaka, kabichi), tiyi ndi mandimu, mkate wakuda ndi batala;
- Chakudya chamadzulo: bisake (magawo awiri), madzi a zipatso amatsitsa.
Njira 3
- Chakudya cham'mawa: yophika mazira mazira (3-4 zidutswa), mkate wakuda ndi mafuta, madzi amchere popanda mpweya;
- Chakudya cham'mawa chachiwiri: strawberries, tiyi wobiriwira;
- Chakudya: nkhuku yophika, tsabola wa ku Bulgaria, mkate ndi chinangwa, kapu ya kefir;
- Masewera a masana: compote wa zipatso zouma, charlotte;
- chakudya chamadzulo: kirimu wowawasa, tiyi wobiriwira;
- Chakudya chamadzulo: tiyi ndi fennel, oatmeal makeke.
Chakudya cha amayi kuchokera mwezi wachisanu ndi chimodzi woyamwitsa
Kodi chomwe chimaloledwa kuti mayi woyamwitsa aziphatikiziranso kudya?
- nyama zakutchire (kalulu, ng'ombe, nkhuku, mthunzi);
- Mbewu: buckwheat, oatmeal, mpunga, mapira, chimanga;
- nsomba, nyemba ndi nyemba za impso;
- nsomba yowiritsa / yosongoka, pasitala;
- masamba (kuphika, yophika, stewed), zipatso za nyengo;
- zinziri mazira / nkhuku mazira, tchizi;
- Zakudya zopangira mkaka: kanyumba tchizi, mkaka wofukika wophika, kefir;
- imvi / chakuda chakuda, mabisiketi a biscuit;
- zonunkhira zobiriwira: basil, timbewu timatabwa, parsley, katsabola;
- mtedza, uchi, adyo, anyezi;
- Zakudya zazitsamba, tizilombo zam'madzi, ananyamuka m'chiuno kulowetsedwa, tiyi wobiriwira;
- madzi osungunuka / madzi a masika, madzi a mchere.
Kodi choletsedwa kwa amayi oyamwitsa ndi chiyani pa zakudyazo?
- Zakudya zam'chitini, chokoleti, ayisikilimu;
- zakudya zamakono ndi zokometsera zakudya;
- semolina, khofi, tiyi yakuda;
- mayonesi, tchizi;
- sausages, sausages, nyama semi-anamaliza mankhwala;
- Mkaka wokwanira, zakumwa za carbonate, pickles, kusuta;
- shuga woyengedwa bwino, chakudya cholimbitsa, mowa.
Menyu yamakono
Njira 1
- chakudya cham'mawa: tchizi cha kanyumba ndi kirimu wowawasa, tiyi wobiriwira, mabisiketi a biscuit;
- Chakudya cham'mawa chachiwiri: compote wa maapulo, yamapichesi;
- Chakudya chamadzulo: nkhuku, saladi "vitamini" (batala, amadyera, kaloti, kabichi), mkate ndi mafuta, teyi yakuda ndi kupanikizana;
- Chakudya chamadzulo: banana, hazelnut, tiyi ndi fennel;
- Chakudya chamadzulo: amawotcha kabichi ndi nyama, ananyamuka mchiuno, kuphatikizapo mkate ndi batala;
- Chakudya chamadzulo: chinanazi, tiyi wobiriwira.
Njira 2
- Chakudya chakumwa: mkate wakuda, kabichi, miyala yamchere popanda mpweya;
- Chakudya cham'mawa chachiwiri: tiyi wobiriwira, mphesa;
- Chakudya chamadzulo: pasitala ndi tchizi, ng'ombe yophika, mkate wakuda ndi mafuta, sikwashi kuchokera ku cranberries;
- tiyi madzulo: mango, tiyi ndi fennel;
- chakudya chamadzulo: pilaf, zipatso zouma zimaphatikizapo, mkate wakuda ndi batala;
- chakudya chamachiwiri: zipatso zamabuluu, saladi ya zipatso.
Njira 3
- chakudya cham'mawa: nyama yophika, phwetekere yatsopano yamatcheri, mkate wa imvi ndi batala;
- Chakudya cham'mawa chachiwiri: galasi ya yogurt, biscuit biscuit;
- Chakudya chamadzulo: nkhuku cutlet steamed, nkhaka ndi kirimu wowawasa, mkate ndi chimanga, tiyi wakuda ndi mandimu;
- Chakudya chamadzulo: tiyi wobiriwira, biscuit, nthochi;
- chakudya chamadzulo: zikondamoyo za courgettes, tiyi ndi fennel, mkate wakuda ndi batala;
- Chakudya chamadzulo: compote ya zipatso zouma, charlotte.
Kudyetsa tebulo la amayi
mankhwala | mungathe | sangathe | malire |
nyama / mankhwala | njuchi, nyama ya kalulu, nkhumba yochuluka, nkhuku, nyama ya nkhuku | nyama zamzitini, soseji zophika / zophika | zakudya zonunkhira, sausages, sausages (osaposa 2 pa sabata) |
nsomba / malonda a nsomba | nsalu, pike nsomba, pollock, hake, cod | Nkhanu, nkhanu, shrimps, crawfish, mackerel | koma, kuuma, mchere wamchere (kamodzi pa sabata) |
Zakudya / Zakudya Zophika | mkate wouma, mkate ndi chimanga, rye, tirigu, wakuda | - | biscuit, bun (kawiri pa sabata) |
pasta | macaroni, buckwheat, oatmeal, mpunga, chimanga cha chimanga | - | - |
mkaka / mkaka | mkaka wofufumitsa, kefir, yoghurt wachilengedwe, mkaka wamakono, kanyumba tchizi, mkaka wa mbuzi, kirimu wowawasa | kirimu, mkaka wonse wa ng'ombe, mankhwala a mkaka wowawasa ndi zipatso zodzala zipatso | - |
mafuta odyetsedwa | Mafuta odzola: soya, chimanga, mpendadzuwa, azitona; batala | kuphika mafuta, mayonesi | kirimu margarine |
mazira | - | - | katatu pamlungu |
confectionery / shuga | mtedza, phala, biscuit biscuit | chokoleti, mikate ya kirimu, chofufumitsa, kupanikizana kwa sitiroberi, zipatso zozizira, zipatso za citrus | - |
zipatso | mapeyala, maapulo, nthochi | zipatso zazitentha, zamasamba, strawberries, zipatso za citrus, mphesa | maula, currant, chitumbuwa, chitumbuwa, yamapichesi, apricots, vwende |
masamba | kaloti, maungu, nkhaka, beets, mbatata, kabichi (woyera / wachikuda), zukini, kohlrabi | tomato | - |
zakumwa | kumwa madzi, timadziti tam'madzi, tiyi, zakumwa zam'madzi | zakumwa za carbonat, mowa, khofi, kaka, mowa, lalanje, phwetekere, mphesa | maula, chitumbuwa, pichesi, apricot juzi |
Komarovsky: Amayi achikulire akudyetsa
Katswiri wodziwika bwino wa ana akulangiza kuti mayi woyamwitsa asamayese thanzi la mwanayo ndi kuthetsa zonse zomwe amadya zakudya zowonjezereka - zipatso zamatulutsa, chokoleti, strawberries, khofi. Zina zonse, ngakhale mafuta, amayi oyamwitsa amaloledwa, kuwongolera, ngati kuli koyenera, chilolezo chawo chovomerezeka.
Malangizo a amayi pa zakudya zabwino kuchokera kwa Dr. Komarovsky:
- peŵani zakudya zamchere / zokometsera zomwe zingasokoneze kukoma kwa mkaka wa m'mawere ndi kabichi woyera, zomwe zimakhudza kwambiri ntchito za m'matumbo a mwana, kuonjezera kutulutsa mpweya ndi kutsegula m'mimba;
- Musamaonjezere mafuta a mkaka, mukudya mwambiri mafuta obirira, nkhumba, kirimu wowawasa;
- Mafuta a nyama amakonda bwino masamba (chimanga cha maolivi, mafuta a mpendadzuwa);
- Chakudya cha tsiku ndi tsiku cha amayi oyamwitsa ayenera kuwonjezera zipatso ndi ndiwo zamasamba (400-500 magalamu patsiku);
- mavitamini (karoti, mphesa, apulo), tiyi wobiriwira, compote wa zipatso zouma (maapulo, apricots owuma), mkaka wophika / wophika ndi mafuta oposa 2.5%, mkaka (mkaka wowawasa, yogurt, ryazhenka , kefir).
Chakudya chabwino cha mayi woyamwitsa ndicho chitsimikizo cha thanzi la mwana ndi chitukuko chonse. Iyenera kukhala ndi udindo wopanga mapulogalamu a nthawi ya lactation - izi zidzakuthandizira kuonjezera nthawi yakuyamwitsa ndi kuchepetsa vuto la kuchepetsa kusakaniza kwapadera chifukwa cha kudyetsa mwana, zomwe zimayambitsa matenda a mtima, kunenepa kwambiri, kuthamanga kwa magazi, mphumu ndi shuga.